Soul Stage Healing Arts

Soul Stage Healing Arts My name is Zhomontee Watson and this is Soul Stage! We use expressive arts to help individuals reconnect with their most authentic selves.

If you’ve ever felt like you had to perform, wear a mask, or hide parts of who you are, this space is for you.

You’re showing up, figuring things out, and growing as you go. Progress doesn’t have to be loud to be meaningful. Give y...
01/23/2026

You’re showing up, figuring things out, and growing as you go. Progress doesn’t have to be loud to be meaningful. Give yourself credit for learning, healing, and continuing—right where you are.

Moments of pause allow us to reset, reflect, and reconnect with ourselves. Taking time for yourself is not a luxury—it’s...
01/21/2026

Moments of pause allow us to reset, reflect, and reconnect with ourselves. Taking time for yourself is not a luxury—it’s a meaningful part of care and balance.

Dr. Martin Luther King Jr. believed in the power of hope, even in the face of deep challenges. As we navigate today's re...
01/19/2026

Dr. Martin Luther King Jr. believed in the power of hope, even in the face of deep challenges. As we navigate today's realities, we hold space for fear, anger, and fatigue--while still nurturing hope and healing. Therapy is one way we continue the work of building a future rooted in compassion, understanding, and liberation.

Winter is the perfect time to slow down, recharge, and prioritize your well-being. Remember, taking small intentional mo...
01/17/2026

Winter is the perfect time to slow down, recharge, and prioritize your well-being. Remember, taking small intentional moments for yourself can make a big difference in your mental and emotional health.

01/16/2026

Are you the strong friend? Lets talk!

If you are ready to prioritize you book your session today. www.soulstagetherapy.com

Growth sometimes means releasing patterns that once helped you survive but no longer serve you. Change can feel uncomfor...
01/16/2026

Growth sometimes means releasing patterns that once helped you survive but no longer serve you. Change can feel uncomfortable—and it can also be a sign of healing.

If today feels like too much, it’s okay to slow down and offer yourself kindness.Self-soothing is simply responding to y...
01/13/2026

If today feels like too much, it’s okay to slow down and offer yourself kindness.
Self-soothing is simply responding to your needs with care—not judgment.

A calm space can make a difference. Here, there’s room to slow down, to be heard without judgment, and to reconnect with...
01/10/2026

A calm space can make a difference. Here, there’s room to slow down, to be heard without judgment, and to reconnect with what feels steady. Therapy isn’t about having all the answers—it’s about having support while you find your own. Every step is taken at your pace, in a place designed for comfort, safety, and care.

There’s no prize for rushing through becoming yourself. Some chapters unfold quietly, some take longer to settle — and a...
01/09/2026

There’s no prize for rushing through becoming yourself. Some chapters unfold quietly, some take longer to settle — and all of them still count. Trust the timing that feels right to you.

Avoiding burnout isn’t about doing more—it’s about listening sooner.Rest, boundaries, and slowing down are part of susta...
01/06/2026

Avoiding burnout isn’t about doing more—it’s about listening sooner.
Rest, boundaries, and slowing down are part of sustainable care.

Positive affirmations aren’t about ignoring hard moments—they’re about creating a kinder inner dialogue through them. Th...
01/03/2026

Positive affirmations aren’t about ignoring hard moments—they’re about creating a kinder inner dialogue through them. The way we speak to ourselves can shape how we cope, heal, and grow. In therapy, we work toward building thoughts that support your well-being, not undermine it.

A new year doesn’t ask you to have everything figured out.It simply invites you to keep showing up for yourself—one mome...
01/01/2026

A new year doesn’t ask you to have everything figured out.

It simply invites you to keep showing up for yourself—one moment at a time.

We’re here to support you in the year ahead.

Address

1941 S 42nd Street Ste. 501
Omaha, NE
68106

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 12pm

Telephone

+14023134414

Website

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