Haven Point LLC

10/11/2025

08/22/2025

08/21/2025

Your nervous system is not broken.
It’s protecting you.

The fight, flight, or freeze response is your body’s ancient safety system at work, not a flaw to fix. The challenge isn’t to shut it down, but to learn how to work with it.

The 5–4–3–2–1 grounding exercise is one of my favorite tools for calming the body and reconnecting to the present moment. It’s simple, powerful, and can be done anywhere.

08/20/2025

08/15/2025

Therapists aren’t perfect.
We get it wrong sometimes — and that’s okay.

The important part is owning our missteps, listening with curiosity, and taking action to repair.
Those moments can deepen trust and connection, not diminish it.

We’re all learning, one conversation at a time.

08/14/2024

Parenting tips to support your child's growth include using positive language, ensuring follow-through with rewards and consequences, and giving personal specific praise. Teach self-soothing techniques and create cozy corners for emotional regulation. Enhance social emotional development through engaging games and activities that build resilience and empathy. 🌟