Look;ng Forward Counseling

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United States
Omaha, NE
Look;ng Forward Counseling

Krysti Eggert
LIMHP, LPC, LADC
Child, Adolescent, and Young Adult Therapist

01/30/2026

Today, we stand in solidarity with our community. I can't sit idly by as our neighbors are being kidnapped, murdered, and beaten in the streets for exercising their constitutional rights. We must stand as one, as we are stronger together. Take time today to educate yourself on your constitutional rights, protest economically, and/or use your voice to speak out. Have a blessed day! 🤍

01/29/2026

Life is a marathon and not a sprint. Take a deep breath and go one day at a time! 💆🏽‍♀️🌿

01/22/2026

S.A.D., also known as seasonal affective disorder, is in full effect with the winter weather. 😞❄️

Here are five ways that you can cope with S.A.D.:
1. Socialize: This weather makes everyone want to stay warm within their homes, but it's important to socialize. Socializing with others will improve your mental health and fight your feelings of loneliness.
2. Improve your sleep cycle: Sticking to a sleep routine will help you process your emotions, improve your concentration, and help you stay calm under stress.
3. Exercise: When we exercise, we are reducing levels of stress and anxiety AND releasing feel-good endorphins. These two combined will help you combat S.A.D.!
4. Use a light box: Using a light box in the morning can help trick your brain into thinking you're being exposed to sunlight. This effect helps you cope with S.A.D..
5. Open the blinds: The natural light flooding into your home will help improve your mental health and let your brain know it is daytime.

Do you know someone who struggles with S.A.D.? Share this post with them to help with their winter blues.

01/19/2026

Today, we are remembering the impact that Martin Luther King Jr. had on our community. He helped open doors for people of color that were once bolted shut.

Even though he’s gone, his work and inspiration still flows through our communities. Let’s take a page out of his book and dream big while standing strong on our rights. Happy Martin Luther King Jr. Day! 🤍✊🏾

01/17/2026

Spreading joy one note at a time ☀️

Our waiting room gives everyone the opportunity to share something that brings them happiness with these books. These small books hold so many beautiful moments from people of all walks of life.

Next time you stop by, please share something that makes you feel happy! 🤍

01/16/2026

Here is January's Activity of the Month. ✨

This month, my clients are creating punch cards to help them achieve their 2026 goals! These punch cards help break their goals down into smaller, achievable goals that will keep them motivated and less overwhelmed.

Create your own punch cards today. Future you will be thankful! 😉

01/14/2026

Our 2025 🌿✨

Throughout 2025, I encouraged my clients to write down when they were feeling grateful, achieved something, or just joyful moment they wanted to share. We've compiled all of their moments onto this canvas so everyone can look at how beautiful everyone's 2025 was!

I can't wait to see what moments my clients share about 2026. 🤍

01/13/2026

It's easy to say you want to be different, but putting action behind it can be challenging. Here are 4 things you should be doing to kick your bad habits in 2026!

1. Make a game plan: Write down how you want to stop your bad habit.
2. Set small, achievable goals: Everyone wants to go big or go home, but that's not realistic when it comes to breaking habits. Setting smaller goals to reach your end goal will help keep you motivated.
3. Identify your triggers: Figure out why you are doing your bad habits. This will help you avoid letting your triggers win.
4. Stay consistent: Keep pushing even when you don't want to! Your future self will thank you. You've got this!

Let's leave our bad habits in 2025! ✨

01/10/2026

January is Mental Wellness Month. 🌿✨

In honor of Mental Wellness Month, take time to rest and nourish your mental health. After the busy holiday season, everyone is feeling discombobulated and trying to get back to their routine. We must take a moment to reset so we can come back better than ever!

How are you going to nourish your mental health this month? Share in the comments below! ⬇️

01/09/2026

Take a moment to write down your Top 3 Goals of 2026 and how you plan on achieving them. 📝✨

Setting goals and then writing out a plan can help those goals become more attainable. Do you have a big goal? Include smaller achievable goals in your plan as checkpoints!

Let's make 2026 the year we achieve them ALL! 🤍

01/07/2026

✨Yoga Pose of the Day: Garland Pose✨

Garland pose, also known as Malsana, is a deep squat pose that will stretch your ankles, thighs, and back. Alongside stretching, it also stimulates proper digestion and helps with grounding yourself.

If you aren't able to touch your heels to the ground, you can put a blanket under your heels or sit on a block.

Give your body and good stretch and try Malasa today!🧘🏽‍♀️

12/30/2025

As the New Year approaches, it is time to acknowledge what habits need to stay in 2025.

What habits do you plan on leaving behind? Comment them down below! ⬇️✨

Address

13513 Cottner Street
Omaha, NE
68137

Telephone

+14029571709

Website

https://www.lookingforwardcounseling.net/

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