04/17/2026
Feeling anxious? The surprising fix might not be self-care — it might be helping someone else.
A Therapist’s Perspective on Anxiety and ConnectionThere’s something I’ve noticed over and over again in therapy: When people feel anxious, their world often gets smaller. They withdraw a bit. They get stuck in their own thoughts. Their focus turns inward, toward worries, “what ifs,” and e...
