Empowered Prevention

14/11/2025

A mindset of gratitude doesn’t just change your outlook, it changes your health at the biochemical level. When you slow down, appreciate the little things, and create moments of calmness, your body feels it too. GRATITUDE AFFECTS EVERYTHING, especially when you do not acknowledge it in your life!

Gratitude activates your rest + digestive mode, lowers stress, and supports your gut and immune system.

A healthy mind creates a healthy body, try and start your day with thankfulness.

12/11/2025

Worried about the flu season and your little ones brining home every germ for school?

Here are 3 herbs to keep in your corner this season!
🍇Elderberry: A must have no matter the bug
🍋Lemon Balm: gentle enough for a newborn, strong enough for an NFL lineman!
🌸Echinacea: the immune systems hype man

Supporting their little bodies naturally makes all the difference!

01/11/2025

Taking charge of your health doesn’t have to be spooky! Small, consistent steps add up to change, and the scariest part is usually just getting started. Everything is unknown and you have no momentum created yet…but just begin…then allow desire to come after you take action.

Whether it’s improving your sleep, nourishing your body, or creating more emotional balance, the leap toward better health can feel empowering too, not frightening.

Do it now and your future self will thank you!

31/10/2025

How to guard your mind but also be open?! What a topic!

Had such a lovely chat with The Pain Game Podcast!

PODCAST COMING OUT NOV 4th

Talk about your experiences, talk about what is happening, and TALK to your people when you have things going on in your life!

29/10/2025

Simple, Natural, and Effective

22/10/2025

HOW MUCH SLEEP ARE YOU REALLY GETTING?!

Yes, sleep is for rest, BUT it’s so much more than that!

Quality sleep helps regulate hormones, repair tissues, strengthen immunity, and restore your mind. Without it, even the best diet, supplements, or routines can only go so far!

✨ 7-9 hours of sleep = stronger immunity
🌙 Deep Sleep = better hormone balance
🧠 Your brain clears toxins + consolidates memories while you sleep
🔥 Poor sleep = higher inflammation across all organs

Prioritize your sleep the same way you prioritize nutrition and movement, your body will thank you!

13/10/2025

Same cold! Different symptoms!

It’s not random, it’s your microbiome’s story unfolding! Understanding your body’s unique ecosystem is the foundation of true prevention and balance!

Learn your bio individual patterns, don’t follow trends made for someone else!

03/10/2025

If you haven’t had the chance to read No Cure, No Problem yet! Here are 3 things I think are key takeaways!

1️⃣ Whether your sickness is minor, extreme, or terminal, it was not ONE single event! Sickness is a process that has been happening for years and/or decades, with 1000’s of choices, that based on your genes and toxic load, probably broke down your body slowly without you knowing. Until the day of your diagnosis.

2️⃣ There is no one specific way to get your health back or one way to heal! I have personally never met a single person who could do the exact same diet, lifestyle, emotional healing, spiritual practice, and anything else needed to make progress. There are 4 NON-NEGOTIABLES (known as the fundamental 4). Fundamentals that anyone would benefit from no matter what your beliefs are!

3️⃣ You must know your why for change OR the world will change you without you ever knowing it! If you don’t consciously choose your direction, then your subconscious mind does, which is built to protect you, not heal you!

And to think we are just scratching the surface here! You have to dive into this book with me! There are so many things we need to talk about 🧠

25/09/2025

23/09/2025

Put these immune boosting foods on your grocery list!

Herbs + Spices - Almost all of them benefit your immune system, so keep your favorite on hand!

Fruit - Literally all fruit is proven to fuel your immune system, fight disease, and build killer cells

Potatoes - Yes! Even Potatoes! They’re loaded with lysine + immune supporting phytochemicals

Sprouts - Amazing for your microbiome + immune health

Cruciferous Veggies - Broccoli, kale, brussels sprouts. Rich in sulforaphane, directly linked to fighting off cancer cells.

🥬 Simple food. Big Impact

17/09/2025

We often talk about prevention in terms of long-term health, but with fall around the corner, it's also about preparing your body for the seasonal shifts!

Now is the time to strengthen your immune system so you're ready for cold and flu season!

Here are my some of my top herbs that will carry you through these seasons:
🌿Astragalus Root - a powerful antiviral + immune modulator
🍄 Reishi Mushroom - supports the liver, fights viruses, and strengthens immunity
🌸 Echinacea - boosts the lymphatic + clears chronic infections
🍋 Lemon Balm - antibacterial, antiviral, antiparasitic, and nourishes the vagus nerve
🌱 Nettle Lead - a kidney tonic with over 500 phytochemicals to supercharge immunity

Think of this as giving your body its own fall toolkit!