Empowered Prevention

09/12/2025

Bring it on 2026!

We have big goals and plan on achieving every single one of them!

08/12/2025

Enter to win!!!

🎉🎉🎉GIVEAWAY!!!🎉🎉🎉

❤ Day 1 of Healthy Giveaways! ❤
We’re kicking off our wellness series with something special:
📚 “No Cure, No Problem” by Jason Ott, one of our very own FFC patients! And owner of Empowered Prevention !!
💡 Amber Reading Light

Why you’ll love this giveaway:
✅ The Book: Discover empowering strategies for living well even when a cure doesn't seem possible. Jason Ott shares practical insights to help you map your disease timeline and uncover root causes in order to take control of your health journey. Whether you are managing illness or seeking wellness, this book offers tools to build a framework for whole-person healing.
✅ Amber Reading Light: Reduce eye strain and improve sleep quality! Amber light minimizes blue light exposure, making your evening reading sessions healthier and more relaxing.

How to Enter:
1️⃣ Like & Follow our page
2️⃣ Tag a friend who needs to know about this book
That’s it! You’ll be entered to win this amazing wellness duo. 🌟
📅 Winner announced tomorrow (12/9) at 10am—don’t miss out!

18/11/2025

Does stress affect your Digestive Health?
UHHHHH… heck yes it does!

Be honest… wheo feels it in their gut first when life gets crazy?

14/11/2025

A mindset of gratitude doesn’t just change your outlook, it changes your health at the biochemical level. When you slow down, appreciate the little things, and create moments of calmness, your body feels it too. GRATITUDE AFFECTS EVERYTHING, especially when you do not acknowledge it in your life!

Gratitude activates your rest + digestive mode, lowers stress, and supports your gut and immune system.

A healthy mind creates a healthy body, try and start your day with thankfulness.

12/11/2025

Worried about the flu season and your little ones brining home every germ for school?

Here are 3 herbs to keep in your corner this season!
🍇Elderberry: A must have no matter the bug
🍋Lemon Balm: gentle enough for a newborn, strong enough for an NFL lineman!
🌸Echinacea: the immune systems hype man

Supporting their little bodies naturally makes all the difference!

01/11/2025

Taking charge of your health doesn’t have to be spooky! Small, consistent steps add up to change, and the scariest part is usually just getting started. Everything is unknown and you have no momentum created yet…but just begin…then allow desire to come after you take action.

Whether it’s improving your sleep, nourishing your body, or creating more emotional balance, the leap toward better health can feel empowering too, not frightening.

Do it now and your future self will thank you!

31/10/2025

How to guard your mind but also be open?! What a topic!

Had such a lovely chat with The Pain Game Podcast!

PODCAST COMING OUT NOV 4th

Talk about your experiences, talk about what is happening, and TALK to your people when you have things going on in your life!

29/10/2025

Simple, Natural, and Effective

22/10/2025

HOW MUCH SLEEP ARE YOU REALLY GETTING?!

Yes, sleep is for rest, BUT it’s so much more than that!

Quality sleep helps regulate hormones, repair tissues, strengthen immunity, and restore your mind. Without it, even the best diet, supplements, or routines can only go so far!

✨ 7-9 hours of sleep = stronger immunity
🌙 Deep Sleep = better hormone balance
🧠 Your brain clears toxins + consolidates memories while you sleep
🔥 Poor sleep = higher inflammation across all organs

Prioritize your sleep the same way you prioritize nutrition and movement, your body will thank you!

13/10/2025

Same cold! Different symptoms!

It’s not random, it’s your microbiome’s story unfolding! Understanding your body’s unique ecosystem is the foundation of true prevention and balance!

Learn your bio individual patterns, don’t follow trends made for someone else!