Empowered Prevention

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Empowered Prevention

🌿Herbalist & Health Consultant 🍉 Herbal Nutrition
✨Eat for your organs✨

Empowered Prevention provides guidance specializing whole food nutrition, herbalism, and lifestyle. If you’re interested in scheduling a health clarity session or simply want more information then please visit our website www.empoweredprevention.com You can find a scheduling link there!

20/02/2026

It’s a team thing!

Prevention starts young, so later years don’t feel like damage control! When health is modeled by passion and joy, it can become second nature!

Let your kids see your passion. MAKE IT FUN!

THAT IS HOW HABITS ARE BUILT!

18/02/2026

Too many people are trying to “get healthy” without ever being taught how to advocate for their own care!

I invite you to join me for, The Patient Advocate. Knowing what exists is half the battle session; for a conversation about clarity, options, and the future of healthcare, for you and your family.

🗓️ Thursday, March 12th
⏰ 6:30 PM
📍UBX - 14713 Industrial Rd, Omaha, NE 68144

HOT TOPICS WE’LL COVER
- Future healthcare & wellness requires identifying, then removing the toxic burden in your body and home
- How to know when, and what function testing is best for you
- Interpreting functional labs into daily actions for a healthier lifestyle
- Learn to use both cash pay & insurance based healthcare together
- All MD's aren't the same: learn allopathic, functional, lifestyle, integrative medicine options locally
- Why integrative care will be REQUIRED for this and all generations ahead
- Mental, emotional, spiritual, and physical health directly impact each other

If you’ve ever felt confused, dismissed, or unsure where to turn with your health, this is the space for you!

Let’s stop guessing and start understanding!

11/02/2026

GIVEAWAY that will nourish your spirit!🌱📚

Get a signed copy of my book No Cure, No Problem and two workbooks from .z_psychologis a great professional to follow on all social media platforms. I’ve enjoyed her content for years, and since I write about how important it is to integrate a healthy physical body, with mental health, to create purpose for your spiritual health to thrive, I knew her workbooks would pair perfectly!

HOW TO ENTER:
Must be following on instagram
Like this post
Tag 3 friends in the comments
Share to your story for an extra entry

*This giveaway ends February 26th, 2026. One winner will be selected at random on August 27th, 2026, and contacted via DM by . The winner will be contacted directly via DM. We will not ask for financial information. PLEASE DO NOT SHARE ANY PERSONAL DETAILS ONLINE!*

03/02/2026

Let’s break down this Hawthorn Berry herb!

Hawthorn is one of herbalism’s most trusted cardiotonics, working gently to support balance within the cardiovascular system over time. It’s NEVER about quick fixes, but long-term nourishment, circulation support, and heart resilience!

This is why Hawthron is often the go-to herb when the heart needs stead, consistent care🌱

These are some of the best ways to consume Hawthorn Berry! - IF ON MEDICATIONS, ALWAYS ALWAYS ALWAYS CONSULT WITH YOUR PRIMARY CARE PHYSICIAN!

Just remember simple routines always win!

02/02/2026

Herb of the Month🌿 Hawthorn Berry!

Hands down one of the most supportive herbs for heart and cardiovascular health in herbalism!

Hawthorn Berry has been used for centuries to nourish the heart, support circulation, and encourage overall vitality, BOTH physically and energetically!

This herbal snapshot is all about support from the inside out!

I want to know, have you ever worked with Hawthorn before?

29/01/2026

My top supplements to have in the cabinet when you’re craving the renewed feeling!

🧬 NMN
A molecule every single cell needs to thrive! As we age NMN decline, this is why everyone’s chasing NAD IVs, injections, and supplements. NMN supports around the clock NAD production. Curious about the science? Read Lifespan by David Sinclair

🌱 Mood + Stress Support
Saffron, Lemon Balm, Ashwagandha, Tulsi, Rhodiola Root, St. John’s Wort! Some of my favorites during this time of year for stress, winter time blues, and boosting overall wellbeing.

☀️ Foundational Nutrients
Methylated B12 & folate, vitamin D, vitamin C
Over half of the U.S. is deficient in vitamin D. These nutrients are essential for adrenal health, nervous system support, and mood balance fixing deficiencies alone can be life changing.

😴 Sleep = Repair
Skullcap, GABA, glycine, Ltheanine.
A dreamy nightcap combo for deep, restorative sleep. Sleep is when the body truly renews.

Renew your cells. Support your nervous system. Restore your spark. Which one are you adding first?

22/01/2026

One thing I am very passionate about is working with many other types of health and medical professionals within my city. Knowing what I can help people with and knowing where I CANNOT is one of the biggest missions for Empowered Prevention!

Not to leave a patient hanging, but to directly communicate with the doctor, physical therapist, mental health professional, or anyone helping the patient collectively.

This is integration and this is how I reversed my illness, and this is how the people within my book I shared their healing stories did as well.

Here are just a few of my favorites

🌿 UBX Omaha: Private wellness facility focused on exercise for chronic pain and illness
🌿 Elevate Physical Therapy: Integrative physical therapy
🌿 Gretna Family Health: Primary Care MD’s blending conventional with functional medical care
🌿 Dr. Katie Horner: Primary care Lakeside, licensed conventional and lifestyle medical professional.
🌿 Family First Chiropractic: X rays and licensed PH.D in Gonstead method for nervous system optimization
🌿 FocusC3: integrative mental health professionals
🌿 Tiffany McDowell: APRN specializing in alternative, conventional, and functional medical health with a background in IV therapy for cancer and autoimmune patients
🌿 Peaceful Hearts Hospice: Omaha's Premier and only truly conventional and holistic health hospice provider
🌿 Thrive OT: my go to professionals for lymphatic drainage, occupational therapy for adults and pediatrics!
🌿 Vital Motions: movement and fascia
🌿 Origins Holistic Therapies

If you are ever in need of recommendations please feel free to ask! We also have a list on our website!

10/01/2026

The New Year always arrives with so much noise! Resolutions, reinventions, the pressure to become a brand new version of yourself overnight!

BUT THIS YEAR, we’re choosing something different! We are doing something rooted within you already.

January is not about rushing into BIG changes. It’s about returning to what nourishes us, inside and out. Remembering that renewal begins long before anyone else can see it! The process is never acknowledged, only the end result grabs attention.

Stepping into the New Year with a steadier pace, clearer boundaries, and a deeper connection to the rhythms that actually support your well being at a soul level is the only place a person finds true peace.

Just remember, renewal doesn’t demand perfection, it encourages you to recognize the beautiful spirit you have always been!

05/01/2026

How to PRACTICALLY start using Tulsi!

There are lots of ways to introduce Tulsi (Holy Basil) into your routine, and if you are thinking about trying one of them out and have questions I would love to help you find which one should work best for you!

The simpler you make things, the easier it is to introduce and keep them in your routine!

31/12/2025

Here’s to planting the intentions that will bloom in 2026. May the new year meet us where we need a bridge, help us discern what is correct for our spiritual health, and continue to connect more to our true authentic self at a soul level.

Allowing our mind and emotions to be in harmony with our highest mind!

27/12/2025

PRE-VEN-TION ~ the action of stopping something from happening or arising

Nothing is guaranteed in life except death, taxes, and choosing to use your freewill daily to fill your cup the best you can. Start with the things you do know and can do.

Then allow this intention for selfcare to expand, grow, and evolve as you learn from mistakes and have small wins.

Protect the health you have now and give yourself a chance to receive something more in the future!

24/12/2025

The holidays look different for everyone, but one thing we all share is our gratitude for the gift of life itself. No matter the level of health you currently have or are pursuing, stop to acknowledge this!

I define my mediation practice success by taking 5-10mins to try to be as present as I can and acknowledge these things to myself in private. I still have stress, scattered thoughts, and make mistakes daily… I endure because of this intentional gratitude practice.

NURTURE IT, PROTECT IT, AND HONOR IT! It’s the foundation for everything good to come for all of us, and what allows us to receive the joy from our time here.

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Our Story

Join Jason Ott of Empowered Prevention, as he shares a wide range of health topics on a journey to healing. Every topic is meant to provide education on improving the internal function of your organs, while empowering you to take control of your health! A intuitive healer in his own profession share their experience and expertise to help empower others to become their healthiest versions. Doing this through human movement, nervous system balance, behavior modification, and proper nutrition. The goal is to put the power back in the hands of the people to prevent and reverse their own disease! Believe in your healing potential!