ProCare3 Physical & Occupational Therapy

02/23/2026

Low back pain isn’t something you just have to live with. It’s fixed with the right strength in the right places.

Core control.
Glute strength.
Single-leg stability.
Real movement that translates outside the clinic.

At ProCare3, we focus on building the strength and control your body actually needs so your back isn’t doing all the work. Visit www.procare3.com

02/21/2026

From “I can’t even sit without pain” to stronger than before the injury.

When you commit to the process at ProCare 3, results follow. Your recovery deserves more than “just getting by." Visit www.procare3.com today!

02/19/2026

Reaching for a toy means baby is developing:
✔Core stability
✔ Shoulder strength
✔ Visual tracking
✔ Hand-eye coordination

Purposeful movement starts here. Visit www.procare3.com/pediatric-therapy.

02/19/2026

This is how we rebuild balance.

-Reactive drills.
-Visual tracking.
-Single-leg control.
-Unstable surfaces.

Because dizziness doesn’t improve by avoiding movement it improves by retraining it.
Visit www.procare3.com

02/18/2026

Women's Health Wednesday: Your pelvic floor feels your stress. Even if you don’t realize it.

When you’re stressed, your body shifts into fight-or-flight mode:
⬆️ Muscles tighten
⬆️ Breathing gets shallow
⬆️ Core pressure increases

And yes… that includes your pelvic floor.

Chronic stress can lead to:
• Pelvic pain
• Pain with intimacy
• Urgency/frequency
• Constipation
• Leaking
• That constant “tight” or heavy feeling

Visit www.procare3.com

02/17/2026

Wrist pain? Let’s fix it.
From gentle tissue work to stretching, strengthening, and functional movement, a CHT helps your wrist feel better and move better so everyday tasks don’t hurt anymore. Book your session today!
Visit www.procare3.com

02/14/2026

We love helping patients get back on track 💙

Visit www.procare3.com

02/12/2026

Women’s Health Wednesday: Your posture impacts your pelvic floor!

Slouching, leaning forward, or sitting unevenly can put extra pressure on your pelvic floor muscles, making them work harder than they need to.

Stand tall, align your pelvis, and engage your core gently your pelvic floor will thank you!

Visit www.procare3.com

02/10/2026

02/09/2026

Less pain. More movement. Better days.
Aquatic physical therapy that supports healing in warm, comfortable water.

Visit www.procare3.com

02/06/2026

Shoulder pain changes how you move often without you realizing it. Over time, those small changes add up.

Physical therapy focuses on restoring:
✔ Mobility
✔ Strength
✔ Stability
✔ Confidence in movement

These exercises are designed to support healing, reduce pain, and protect your shoulder long-term.

Ready to move better? Start physical therapy today visit www.procare3.com

02/04/2026

Tight vs. Weak Pelvic Floor: Why the Difference Matters...
Not all pelvic floor issues come from weakness.
In fact, many women have a pelvic floor that’s too tight, not too weak.

A tight pelvic floor can contribute to:
-Pelvic pain or pressure
-Pain with intimacy
-Difficulty starting or fully emptying the bladder
-Core or hip discomfort

That’s why a proper evaluation matters.
Treatment looks very different for a tight pelvic floor than it does for a weak one.

Request an appointment to schedule a women’s health evaluation today www.procare3.com