ProCare3 Physical & Occupational Therapy

04/08/2026

Always bracing your pelvic floor?

It’s easy to think more tension = more strength… but that’s not how it works. Holding constant tightness can lead to hip tension, low back stiffness, and a core that doesn’t function the way it should.

Your pelvic floor needs balance not just strength, but the ability to fully relax too.If things still feel off, your body might be stuck in “on” mode. Pelvic floor therapy can help restore that balance.

Visit www.procare3.com

04/07/2026

Whether it’s balance, weakness, or pain—don’t ignore what your body is telling you. Let’s get you back to moving comfortably.

Visit www.procare3.com

04/01/2026

Women Health Wednesday: You Might Be Missing This Piece. Breathing and pelvic floor function are closely connected.

If your breathing pattern is off, it can affect how your pelvic floor and core muscles work together.

Pelvic floor physical therapy helps retrain this connection so your body can move and function more efficiently. If symptoms have been lingering, we assess your condition and provide the necessary rehabilitation to correct it. Schedule today at our Millard Clinic on the NW Corner of 132nd & L St. 402-330-7891

Visit www.procare3.com

03/30/2026

At our 138th & Maple clinic, we’re helping our Northwest Omaha neighbors get back to moving pain-free with:
✔Advanced Manual Therapy
✔Dry Needling
✔Personalized plans for athletes, seniors, tweens & teens!

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03/28/2026

Your Physical Therapy can be a success too. Call 402-330-7891 or visit our website to schedule. We treat sports & ortho injuries, chronic pain, balance, neurological disorders and women's health conditions. Several Omaha Metro locations.
Visit www.procare3.com

Physical, Occupational & Speech Therapy

03/26/2026

Stop living with pain, chances are, our experts are near your work or home. We treat injuries and pain to help you recover & thrive in your daily activities, sport or work.

Visit www.procare3.com to learn more or to request an appointment at a location near you!

03/25/2026

Women's Health Wednesday: Thinking About Pregnancy? Start Here Your pelvic floor plays a key role before, during, and after pregnancy.

Preparing these muscles ahead of time can help with strength, coordination, and overall support as your body changes. Pelvic floor physical therapy focuses on building a strong foundation, so your body is better prepared.

Have questions about where to start? Our team is here to help visit www.procare3.com

03/24/2026

From rehab to return-to-activity, we focus on the foundations that matter most strength, balance, and control.

Through targeted therapy, we help patients move with confidence and reduce injury risk.

Helping young athletes move better, safer, and stronger. Start here visit procare3.com

03/21/2026

Expert hand care, personal attention, real improvement! That’s the ProCare3 difference. Visit www.procare3.com

03/20/2026

Relief starts deeper than the surface.

We offer cash pay sessions
$30 | 15-minute session
Same-day scheduling

Great for:
• Muscle tightness or spasms
• Chronic pain or stiffness
• Sports or repetitive strain injuries
• Neck, shoulder, low back, or hip pain
• Headaches & migraines

Feel the difference. Visit www.procare3.com

03/19/2026

Stop second-guessing your steps. Start building better balance today!

Visit www.procare3.com

03/17/2026

Struggling to get your strength back? This is where it starts.
Targeted work, real progress tracking, and hands-on care to help you move better and feel stronger again. Visit www.procare3.com