ProCare3 Physical & Occupational Therapy

ProCare3 Physical & Occupational Therapy Physical, Occupational& Sp*ech Therapy Spanish speaking is available. We offer free consultations at all clinics. Love your life at FYZICAL!

FYZICAL is known for high tech therapy equipment and effective therapy techniques to treat sports & orthopedic injuries, pain, balance and vestibular conditions and pediatric diagnosis. Most of our state of the art clinics feature on-site warm water aquatic therapy, solo step overhead harness system, vibration platforms and the most comprehensive balance testing and vestibular rehab in the region. Our two pediatric clinics provide children with physical, occupational & sp*ech therapy & offer easy scheduling and fun learning environments.

03/17/2026

Struggling to get your strength back? This is where it starts.
Targeted work, real progress tracking, and hands-on care to help you move better and feel stronger again. Visit www.procare3.com

Recovery you can trust, guided by therapists who truly care. Visit www.procare3.com
03/14/2026

Recovery you can trust, guided by therapists who truly care. Visit www.procare3.com

03/12/2026

Ever feel a little unsteady… like your balance just isn’t what it used to be?

Maybe you catch yourself grabbing the counter, walking a little slower on uneven ground, or feeling off balance when turning or reaching.

In our Balance Clinic, we challenge the body in safe ways to retrain stability and reaction. In this exercise, the platform moves with every shift of weight while he tosses a ball between hands forcing the brain and body to work together to stay balanced.

Because balance isn’t just about standing still. It’s about how your body reacts when things change. If balance has been feeling off lately, it might be time to address it before it leads to a fall. Visit www.procare3.com

03/11/2026

Women's Health Wednesday: Sometimes Pelvic Floor Tension Starts in the Hips

A lot of pelvic floor tension can actually hide in the deep hip muscles. When these muscles stay tight, they can contribute to pelvic pain, pressure, or discomfort.

Pelvic floor physical therapy often focuses on releasing and retraining these deeper hip muscles to help the pelvic floor function better. If you’ve been dealing with pelvic discomfort, a pelvic floor assessment may help identify the cause. Visit www.procare3.com

ProCare3's VP gives a shout-out to Paula Dawson, APRN. Paula is a down to earth, kind and compassionate healthcare provi...
03/10/2026

ProCare3's VP gives a shout-out to Paula Dawson, APRN. Paula is a down to earth, kind and compassionate healthcare provider. If you're looking for a Family Practice provider, make a visit at LifeCare Family Medicine in LaVista! lifecarefm.com

03/10/2026

If your walking feels uncomfortable or causes pain, your hips and core might be part of the reason. Strengthening the muscles that support the hips and improving core control can help the body move more efficiently and support healthier gait patterns.

Visit www.procare3.com to request an appointment today!

If you’re preparing for surgery or currently recovering, we’re here to help you get back to doing what you love. Visit w...
03/09/2026

If you’re preparing for surgery or currently recovering, we’re here to help you get back to doing what you love. Visit www.procare3.com

03/06/2026

Deep Tissue Laser Therapy helps reduce inflammation, improve circulation, and sp*ed up the body’s natural healing process all without medication or downtime.

At ProCare3, we use advanced technology to target pain at the source so you can get back to doing the things you love.

Schedule an appointment with ProCare3 today by visiting www.procare3.com

03/05/2026

At ProCare3, physical therapy isn’t a one-size-fits-all approach.

Every session is designed around the individual their strength, their limitations, and their goals. That’s how real progress happens.

Ready to get started?
Schedule an evaluation with ProCare3 Physical Therapy today. Visit www.procare3.com

Women’s Health Wednesday : Do you feel like you always have to p*e even when your bladder isn’t that full?Going “just in...
03/04/2026

Women’s Health Wednesday : Do you feel like you always have to p*e even when your bladder isn’t that full?

Going “just in case.”
Mapping out bathrooms everywhere you go.
Feeling urgency the second you pull into your driveway.

That’s not just a small bladder. Sometimes it’s a pelvic floor that’s too tight or not coordinating well with your bladder. When those muscles stay tense, they can signal “go now” even when you don’t actually need to. Pelvic floor PT helps retrain the muscles and calm the signals.

You don’t have to plan your life around the bathroom. Visit www.procare3.com

03/03/2026

Every session is a step toward:
Less pain.
More strength.
More confidence.

Progress doesn’t happen overnight it happens rep by rep, week by week, with the right guidance and progression. If knee pain or weakness is holding you back, let’s start building you back up.

Schedule your evaluation today. Visit www.procare3.com

Address

Omaha, NE
68022, 68101–68164

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

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