Omaha Integrative Care

02/25/2026

02/25/2026

If just living your life feels like it’s slowly draining the life OUT of you—it might be time for a reset. 😮‍💨

Join us for Healing From Within: Mindful Movement & Self-Compassion, a 6-week course designed to help you reconnect with your body, regulate your nervous system, and cultivate a more compassionate relationship with yourself.

This isn’t a quick escape you come back from still exhausted. It’s practical, sustainable support.

Whether you’re navigating stress, anxiety, trauma recovery, or simply craving more groundedness, this course will help you build a personalized toolkit you can lean on long after the six weeks are over.

Spaces are limited—and filling quickly.

You don’t have to power through until you crash.
Your body, mind, and heart deserve better.

🗓️ Begins Monday, April 6
💜 Save your spot: https://bit.ly/4rRgScs

02/24/2026

Over the past few weeks, we’ve been asking our staff one simple question in honor of the month of love:

🩷 How do you take care of your heart?

To close out the series, we’re sharing what Kayla, one of our therapists, had to say—it feels like the perfect note to end on.

“I take care of my heart like a well-loved garden: rooted in time spent with my daughter and my family, brightened by time and laughter with friends, watered by the connections I make with patients, softened by the loving loyalty of my animals, and strengthened by regularly moving my body. I also enjoy spending time in nature and exploring new places—both locally and far away—to keep growing.”

The most profound kind of love we're capable of doesn't demand anything flashy. It doesn't ask us to become someone else. It’s simple, embodied, and intentional.

So before we turn the page to a new season, let's take a moment to till the soil of our hearts, making way for something fresh to bloom this spring.

How are you tending your own inner garden?

🌱 What roots you?
🌱 What brightens you?
🌱 What helps you grow?

02/23/2026

The health stuff no one wants to talk about?
It's time to start.

Melissa, our board-certified Family Nurse Practitioner, is all about breaking down the barriers of shame and silence that keep women from getting the healthcare they deserve.

She has a special passion for hormone health, peri/menopausal care, and anti-aging therapies, and she’s committed to helping patients feel informed, empowered, and supported at every stage of life.

If one of these is you, Melissa is the provider you've been looking for:

💜 You're navigating the changes that come with perimenopause and menopause
💜 You're overwhelmed with all the conflicting information about supplements these days
💜 You know you need your annual screenings, but you also want a more holistic approach

Sound familiar? Fill out our contact form to get started: https://bit.ly/4s5Shln

02/20/2026

Today is —a time set aside to recognize the meaningful work of those who look after the well-being of others.

The word caregiver often brings to mind in-home aides or professional support roles.
But today, we want to intentionally widen that definition. It also includes:

💜 Parents who care for their children
💜 Adults who support aging parents
💜 Partners who show up for the person they love
💜 Friends and neighbors who step in when someone needs help

Caregivers can be credentialed professionals—and they can also be loved ones who give their time, energy, and heart, often without fanfare, praise, or recognition.

As a clinic focused on holistic healthcare, we see every day how deeply community, relationships, and social connection shape overall well-being. The care we provide wouldn’t be as effective without the quiet, steady commitment of the caregivers who support our patients beyond our walls.

To everyone caring for someone in their life: we take this moment to honor and thank you.

02/19/2026

This is the reset you didn't know you needed.

Join us for an Embodied Light Activation session with Lindsey Simmonds!

🗓 Monday, March 16 – 6 p.m.
📍 OIC Clinic – 2126 N 117th Ave

Through music, gentle healing touch, and high-frequency transmission, this 90-minute energy medicine experience is designed to help your nervous system settle, and allow you to release what no longer serves your body, mind, and spirit.

There’s nothing to perform. Nothing to fix. Nothing to achieve.
Just space to rest, reset, and receive.

✨ Reserve your spot today: https://bit.ly/4aFqRuu

02/18/2026

Real questions deserve real answers. ❤️

We asked Melissa, our family nurse practitioner: How do you take care of your heart?

Here's what she wanted to share:

🥗 Nourish it.
Build your meals around vegetables, fruits, whole grains, and quality proteins—with healthy fats like fish, avocados, plant-based oils, eggs, legumes, and nuts. Be mindful of added sugars and simple carbs.

🚶 Move consistently.
Aim for at least 150 minutes of moderate activity each week—and try to hit 7,000–10,000 steps a day.

🩺 Know your numbers.
Keep an eye on blood pressure, cholesterol, family history, and other risk factors.

🚭 Reduce to***co and limit alcohol.
Lowering toxic exposure is one of the most impactful steps you can take.

😴 Protect your sleep.
Seven to eight hours a night supports organ health and recovery.

😌 Manage stress.
We all need this one—especially now. Put down your phone. Get outside. Call a friend. Find something that makes you laugh. It's easy to take these things for granted, or to think of them as self-indulgent. But practicing love for yourself, others, and the world has a real effect on your actual, physical, flesh-and-blood heart. Don't underestimate it.

What's one thing you can do this month to show your sweet heart some love?

02/17/2026

is also a time to reflect on the history of public health.

This article highlights Black pioneers whose work continues to shape how we care for people today. Their stories are a reminder that health has always been about more than medicine:

❤️ It’s about community.
❤️ It means listening to the voices society has tried to silence.
❤️ And it means working together towards systems that work better for everyone.

Take a moment to read and learn, then let us know: Whose story stood out to you?
👉 https://bit.ly/4tvXtzG

02/16/2026

The season of love's not over yet. 🌹

After all the hype dies down, it's a good cue to spend some quality time with the love of your life—the one you'll be with forever: yourself!

Our Be My Valentine yoga class pass gives you 12 classes for $108.
(So you don't have to do the math: that's $9 a class. Um, yeah—move over, a dozen red roses.)

Your body loves you—don't forget to love it back! 😘 https://bit.ly/4j6j50F

02/14/2026

💌 A love letter for you on this :

Remember—this season isn't just about selling greeting cards and buying into prepackaged ideals of romance.

Lower that guard of cynicism for a minute. Just a little. Just enough to let yourself believe that love is as real as the skin you're in.

We're not going to give you a prescription for this, because you don't need permission or direction.

We'll just remind you that love comes in as many forms as you can imagine: It can be about you, your friends, your family, your hobbies, your pets, a smile from a stranger—or hey, it could even be about PJs and your favorite cheesy movie.

So however this day finds you, know that you don't need a grand gesture or someone to win your heart. Your love is not a commodity or a prize; it's the precious conduit through which you experience every moment of this life.

May your heart be open to whatever comes, from within and without. 🩷