Greco PT & Armcare

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Greco PT & Armcare

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11/28/2025

Grip strength/forearm strength is paramount for overhead athletes and especially pitchers!

Why?

The forearm flexor muscle group attaches in the exact same spot as the ulnar collateral ligament aka the Tommy John ligament. This muscle group is active or “turns on” when we have the proper deceleration pattern (NOT a linear movement pattern). This requires pronation, shoulder IR and adduction.

Here’s an example of an easy way to implement forearm strengthening. Draw the alphabet with your hand while holding against resistance.

Need more info on armcare, shoulder pain, the throwing motion or medial elbow pain? Send us a message!

11/27/2025

At Greco PT we utilize video for helping with the motor learning concept that we learn best by watching an expert…. NOT by over coaching/talking, etc.

It helps to reiterate concepts we are helping to work on with each athlete. We need to be able to utilize different videos for different players to assist that athlete in their development and training SPECIFIC to them.

Any favorite pitching or throwing videos you love to reference? We are constantly working to learn more and add more value for our athletes and patients

11/26/2025

🤷🏻‍♀️ new possible era of PT 😂

11/21/2025

If you know, you know! 🤣

But in all seriousness I love my siblings and Joey is the only one that does this hahaha

10/13/2025

Super proud of this athlete’s hard work, attention to detail and willingness to learn!!

Even more so, immediately put into practice some of the tweaks to his throwing. Started them last night and today already working to make them a habit.

When you learn to move athletically, pain-free and put the work in it’s amazing what the body can accomplish! Pumped to see all you get to accomplish Max!!

10/06/2025

Had the privilege of presenting to our networking group this past week!

Fun to be able to do as a family and show some others what it’s like having the Greco fam for their Armcare and physical therapy visits 🤣❤️

How lucky are we to be able to do this together!

09/15/2025

So proud of our Coach! Dad (Coach Bob Greco) was inducted into the Nebraska State High School Hall of Fame today.

Such an honor and such a rich history for Nebraska Sports. Congratulations to Coach and all of the Inductees!

03/30/2025

So proud of our Coach Greco (Dad) for his induction into the 2025 Nebraska High School Sports Hall of Fame! We may be a little bit biased 😜 but extremely well deserved!

Coach Greco demonstrates the highest integrity with an impeccable work ethic. One of the best parts of being his kids is that we were witness to that for his whole coaching career. Congrats Coach!

12/14/2024

What is busier than a Monday?? A Monday two weeks before Christmas!! 🎄🎅🏼

We know what can help! COFFEE! ☕️We are going to send one of you $25 to Starbucks in time for Christmas.

1. LIKE this post
2. Share
3. Comment your favorite Christmas tradition
⭐️ Each friend you tag in the comments is an EXTRA entry!

We will pick a winner next Monday (12/16)! You can gift this to someone or keep it for yourself! 🎄❤️

11/30/2024

Happy Small Business Saturday!

Here is a link to our google business page if you'd take the time to share a review on our page. We sincerely appreciate everyone who has supported us getting to help others as a family!

https://www.google.com/search?client=safari&rls=en&q=Greco+PT+%26+Armcare&ie=UTF-8&oe=UTF-8

11/23/2024

Pain with throwing or pitching? We would love to help you! Give us a call!

11/18/2024

Working to help as many people as we can! And lucky to get to do so as a family

Address

Omaha, NE
68106

Website

http://www.greco-pt.com/

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