Four Winds Natural Healing Center

02/20/2026

We Are Open
We are open today. Snow is plowed. We have a last minute cancellation if anyone needs in, just call the clinic.

Roads are a little slick, so be careful.

02/15/2026

Niobrara River
Wonderful video short on the Niobrara River.

https://www.facebook.com/share/v/17nHpsyvLx/?mibextid=wwXIfr

02/08/2026

Super Bowl Wisdom
In class this week, we briefly discussed confidence as the first step in the healing process. Take a minute to check out this free video. Confidence is the foundation for all healing work and self healing.

Confidence is the first step in the healing process. Whether we are healing our life, our mind our body or any past challenges, we must regather confidence....

01/18/2026

COVID & Microclots
More evidence that microclots in the blood can form in some patients after COVID. This has been known for some time, but more evidence is showing up monthly.

This explains some of the headache, aches, pains, circulatory and stroke risk post COVID. This is also a concern in Long Haul Covid.

https://www.sciencealert.com/strange-structures-found-lurking-in-the-blood-of-people-with-long-covid?fbclid=IwY2xjawPA8QRleHRuA2FlbQIxMABicmlkETFHUDdzMlJrYzRzbnMxR2lVc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHm1rVMIpf_1iEatwm-DxNkUBOquZNblIwaZeYVePn2K5OBmns4wCgYejb4eJ_aem_5EUGpbzVc_HHHQuzrS2pYA

A hidden physical change in the body may be helping to drive the prolonged malaise some people experience after contracting COVID-19.

01/03/2026

Lemon Chicken
Lemon chicken is one of the easiest healthiest recipes to make for the family. The recipe is simply chicken breast, lemon juice, lemon pepper seasoning, oregano, thyme and salt. My family loves it. The citrus notes really tenderize the chicken too.

At home, I usually pair this with some kind of stir fried cauliflower with other rosemary uplifting notes. You can also make baked lemon cauliflower with the exact same recipe.

Lemon chicken is a guaranteed kit for the whole family. Cheap, easy, fast, simple. You can even freeze a bunch in advance to cook in the future.

Here is the simple recipe:

Quick and Easy Lemon Chicken that is ready in 30 minutes and goes with everything! This is your new go-to recipe for weeknight dinners.

12/31/2025

Pain Relieving Patches
Tiger Balm is a company that is a natural medicine legacy. The company makes pain relieving topical balms and patches. The company has been around for over a 150 years. The original formula was created by a Doctor of Traditional Chinese Medicine in 1870 in Burma. His two children improved upon the formula to make it better. It is now a worldwide formula.

It is a natural product that has camphor, menthol, capsacian and other essential oils. Capsacian is a cayenne pepper extract.

Does it relieve pain? Yes! The "Cooling" variety has more mints in it. The "Heating" variety has high amounts of cayenne in it. This is the first pain relieving patch in the world. It is the standard that all others still copy today.

You can find these even at Dollar Tree and Dollar General for cheap prices. The patches come in all types of sizes.

Here is a funny little video of what I found at Dollar Tree.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/31/2025

Dollar Tree Health Haul
I enjoy challenging myself to find healthy affordable food and natural products. Dollar Tree has some healthy natural products if you look hard enough. Here is a video series on cheap healthy products at Dollar Tree.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/22/2025

Loup River Summer Fun
I was missing swimming and kayaking the amazing rivers of Nebraska this winter. I found a fun video from this summer of our trip to the Loup River. This is one of the most kid friendly, spring fed rivers around. Gentle, slow and shallow. Perfect for families with kids to explore.

Enjoy!

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12/21/2025

Winter, Turtles & Rejuvenation
Winter is the season to rest, relax and slow down. It is the traditional season to rejuvenate the body and mind. The winter solstice is the historical turning point. A time to rest, plan for the new year and enjoy the previous busy years activities.

The turtle is the traditional symbol of rejuvenation and long healthy life. This video demonstrates this relationship.

I am posting a very cool short video on the mystery of turtles winter slumber. Enjoy. Try to find some time to reflect tonight.

https://www.facebook.com/share/v/1GJhuZzjve/?mibextid=wwXIfr

12/20/2025

Singulair & Mental Health
The last three years we have seen very concerning studies on many antihistamine drugs and their possible effects on Alzheimer’s and dementia. Since 2020, a growing body of research is now showing the asthma medication singulair can cause mental health disorders. This includes anxiety, depression and su***de.

If you or loved ones have any mental health concerns and are taking singular for asthma/breathing problems, please discuss this with your doctor. The FDA niw has a black blox warning in the drug. The drug manufacturer denies publicly any concerns . . . If course.

U.S. government researchers have found that a widely prescribed asthma drug originally sold by Merck & Co may be linked to serious mental health problems for some patients, according to a scientific presentation reviewed by Reuters.

12/20/2025

Berberine
Berberine is a common supplement. It is also highly processed. The absorption of berberine supplements is about 1%. Yes, it is only 1%.

Berberine is one of many alkaloids in goldenseal roots. Hydrastine and other compounds in goldenseal improve the natural bioavailability of the berberine. Goldenseal root capsules or tinctures create a much stronger therapeutic effect than berberine supplements.

Goldenseal is also an endangered plant. We only use or advocate taking goldenseal roots that are farm raised or certified organically grown. This also supports the farmers too!

There are over 200 other compounds in goldenseal roots. These compounds create other benefits. Most the health concerns people take berberine to support, would get a better benefit by taking whole plant goldenseal root supplements.

I filmed a short video showing some of the fresh, locally grown goldenseal roots we got from one of our farmers. Check it out free here:

The alkaloids berberine and hydrastine are two key compounds in Goldenseal root. The absorption of berberine supplements is about 1%. The other chemical co...

11/25/2025

Thanksgiving Hours
We will be closed Thursday November 27th and Friday November 28th. We will be open all day Wednesday November 26th. Everyone be safe driving over the holiday week.