A Little Space Yoga & Tai Chi

11/17/2025

So many People, from so many different circles, have been on my journey to healing and recovery from the hurt, distress, and anguish of the last two years and even the three years before that. I am so very grateful to them. The road is long, curvy, and sometimes upsidedown and backward. Thank you for lifting me up and showing and reminding me that goodness and kindness still exist. Love.

11/17/2025

! or should I say . 😀🤫

There are all kinds of adventures. ♥️ ~ Nanea

11/17/2025

A Share from Four Winds Natural Healing Center:

Winter Poetry
Here is a little winter themed poems from one of my all time favorite writers.

https://www.facebook.com/share/p/1AMsgcjRe6/?mibextid=wwXIfr

This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.

JOHN O'DONOHUE

From his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

11/17/2025

Today: "Make a cozy blanket fort."

🍂 30 Days of a Hygge November 🍂

Hello, November 🤎 You arrive wrapped in soft sweaters and the scent of something warm baking in the oven. This month, we trade the bright hues of fall for the gentle calm of gratitude and gathering.

It’s a season for flickering candles, slow mornings, and hearts turned toward thankfulness. The world grows quieter now—inviting us to rest, reflect, and cherish the little things: a good meal, a kind word, a cozy blanket. 🕯️🥧🍁

Whether you join in daily or simply pause when the mood strikes, may November fill your home with peace, your heart with gratitude, and your days with simple, beautiful moments. 🌾✨📖

11/17/2025

I just signed up for this. It's this afternoon. Looks like Fun.

with Dr. Mindy Pelz & Colette Baron-Reid

11/17/2025

Love this Kris Carr quote and image from Buddha Doodles!

11/17/2025

❤️

🥰 Be on your own side! 🥰 "I learned a long time ago the wisest thing I can do is be on my own side." ~ Maya Angelou

11/17/2025

Yes!

Some moments don’t need to be fixed—they just need to be felt. 💛 Acknowledging “this is really hard” can be the most compassionate thing we do for ourselves. It’s a quiet act of courage and care.

What helps you stay present with yourself when life feels heavy?

11/17/2025

I am definitely working on this. Last night was six hours and then another four after that. TEN!!! So much better than the zero to three hours that I have been trying to exist on.

"I get plenty of sleep every night, and my body appreciates how I take care of it." 🌜️

11/17/2025

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!
A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.
👉Order your copy here: https://amzn.to/3Us9eqg

11/17/2025

I love Papillion! We finally went to the Lighting Ceremony last year. And it was amazing, a Hallmark movie, for sure. It even snowed on cue! Hallmark would love to have such a background for their movies! Hope you can make such a magical event and night. Otherwise, driving down 84th Street when it is all lit up, throughout the colder, darker months is always cheering.