Mayer Wellness & Myofascial Release, LLC

Mayer Wellness & Myofascial Release, LLC Occupational Therapy clinic in Omaha, NE. Come to feel better, stay to feel great! The goal of Mayer Wellness, LLC is to reduce pain and facilitate health.

We are an Occupational therapy clinic in Omaha, NE specializing in Barnes myofascial release, posture, alignment, functional movement, and fascial wellness. Here, we set the foundation to help you build a pain-free free high-quality of life naturally.

Yoga is great for you.But do you know why?When practiced intentionally, yoga supports your fascia. Healthy fascia impro...
03/02/2026

Yoga is great for you.
But do you know why?

When practiced intentionally, yoga supports your fascia. Healthy fascia improves your hydration, mobility, postural awareness, and nervous system regulation. It’s not just stretching. It’s whole-body communication.

Our online course walks you through how yoga impacts fascia, posture, and long-term movement health. All so you can practice with purpose, not just repetition.

If you’ve ever wondered how to make your yoga practice more effective (or how to start one safely), this is a great place to begin.

Learn more here:
🔗 https://mayer-fascia-wellness.teachable.com/p/yoga-is-great-for-you1



Gravity shapes your fascia every moment...Fibroblast cells within your fascial system are constantly remodeling tissue b...
02/25/2026

Gravity shapes your fascia every moment...

Fibroblast cells within your fascial system are constantly remodeling tissue based on the forces placed on your body. Balanced, well-distributed tension helps tissues stay adaptable and resilient. Unbalanced or prolonged tension can contribute to stiffness, pain, and inefficient movement. Our goal is harmony within the fascial system, so posture, movement, and nervous system regulation can work together instead of against each other. If you feel like your body doesnt have harmony, the problem may be in your fascia. Scheduling an evaluation session with one of our OTs is a great place to start!

🧠 Stress, tension, and pain are connected...When stress or anxiety rises, muscle tension often follows. That tension can...
02/17/2026

🧠 Stress, tension, and pain are connected...

When stress or anxiety rises, muscle tension often follows. That tension can compress the fascial system, irritate nerves, and amplify pain. As occupational therapists, we don’t separate the physical from the emotional, we treat the whole human experience because it all lives in the fascia. Book an appointment with one of our OTs today!

Last call for early-bird pricing!
02/12/2026

Last call for early-bird pricing!

Learn how to work with your body! Our Myofascial Self-Treatment Workshops are designed to teach you how to gently influe...
02/09/2026

Learn how to work with your body!

Our Myofascial Self-Treatment Workshops are designed to teach you how to gently influence your own fascial system. You’ll learn practical, science-informed techniques during a 2-hour workshop and you’ll go home with the therapy tools to continue caring for your body on your own. This will be our only workshop early in the year, and spots are limited.

If you’re ready to understand your body more deeply, reduce pain, and support long-term movement and resilience, this is a great place to start.

✨ Register at www.MayerWellness.com
✨ $85 | Tools included

Pain Is the Biggest Barrier to Good ExerciseWhen your body is in pain, it does what it’s designed to do...it protects. Y...
02/03/2026

Pain Is the Biggest Barrier to Good Exercise

When your body is in pain, it does what it’s designed to do...it protects. Yet many people have been taught to push through pain in the name of fitness. The problem? There’s a big difference between the normal discomfort of building stamina and musculoskeletal or myofascial pain.

If you’re dealing with ongoing neck, shoulder, back, hip, calf, or foot pain, that pain needs to be addressed before starting (or returning to) an exercise routine. Otherwise, the body simply compensates, and those patterns often create more tension, not less.

Research from Helene Langevin, MD, former Director of the NIH National Center for Complementary and Integrative Health, shows that much of the pain people experience is myofascial in nature. When fascia is restricted, movement becomes less efficient and more painful.

This is where a fascia-informed approach matters. Working with a therapist who understands fascia and knows how to address it can change how your body moves, responds to exercise, and feels day to day.

If pain has been holding you back, start there. Your body will thank you.



Breathing Is the Foundation of FitnessWe are born breathing with our diaphragm, yet by the time most people come in for ...
01/26/2026

Breathing Is the Foundation of Fitness

We are born breathing with our diaphragm, yet by the time most people come in for an evaluation, that pattern has been lost. In fact, about 90% of our clients are not using their diaphragm effectively when we first meet them. One of the very first shifts we make together? Breathing better.

The diaphragm isn’t just a breathing muscle. It’s a core stabilizer that directly influences posture, balance, and movement efficiency. If it isn’t doing its job, everything built on top of it: strength, coordination, and even exercise tolerance is less supported.

That’s why before we load the body with moderate or intense exercise, we make sure breathing is working first. Better breathing sets the stage for safer movement and better results.

If you’re ready to build a stronger foundation, come talk with one of your local fascia-informed occupational therapists!



Our first myofascial self-treatment workshops of 2026 are coming up on Sunday, February 22 at our Vinton Street location...
01/20/2026

Our first myofascial self-treatment workshops of 2026 are coming up on Sunday, February 22 at our Vinton Street location,and this is one of only four workshop dates offered all year.

12:00–2:00 PM | Whole Body Myofascial Self-Treatment
Learn fascia-informed techniques you can apply head-to-toe to support mobility, posture, and everyday comfort.

2:30–4:00 PM | Breast & Chest Myofascial Self-Treatment
A gentle, supportive workshop focused on breast and chest tissue, scar care, posture, and upper body mobility.

These workshops are designed to give you practical skills you can use long after the workshop ends.

Spots are limited, and once they’re full, they’re full.
👉 Register at www.MayerWellness.com



Mayer Fascia Wellness is a fascia-informed, occupational therapy clinic serving the Omaha and Elkhorn communities. Our a...
12/30/2025

Mayer Fascia Wellness is a fascia-informed, occupational therapy clinic serving the Omaha and Elkhorn communities. Our approach blends clinical expertise with the latest fascia science to support pain relief, movement, mobility, and daily functioning.

What makes fascia-informed OT different?
• Focus on posture, alignment, and whole-body patterns
• Myofascial release + soft tissue techniques
• Functional movement retraining
• Education that empowers long-term results
• Holistic, individualized care

Whether you’re dealing with chronic pain, tension, or mobility challenges, our OT team helps you understand your body and move with more ease.

Schedule a session or join the waitlist.

Our schedules fill quickly around the holiday season, and many clients have asked how to receive care even if appointmen...
12/22/2025

Our schedules fill quickly around the holiday season, and many clients have asked how to receive care even if appointments are full.

We are now accepting new clients on Kaitlyn’s waitlist for fascia-informed occupational therapy in Omaha and Elkhorn.

Kaitlyn works with:
• Chronic and acute pain
• TMJ/TMD
• Low back and neck pain
• Posture and alignment issues
• Movement and mobility concerns
• Fascia-related restrictions
• Functional limitations affecting daily life

Joining the waitlist ensures you’re contacted as soon as an opening becomes available.

Join the waitlist today at www.MayerWellness.com

We’re so grateful to everyone who helped make our recent food, clothing, and toy drive such a success. 💛A huge thank you...
12/19/2025

We’re so grateful to everyone who helped make our recent food, clothing, and toy drive such a success. 💛
A huge thank you to Valerie and Maddie for organizing and coordinating the drive, to Heartland Hope for the incredible work they do every day serving our community, and to our amazing clients and community members who donated so generously.

Paul from Heartland Hope shared that more than 2,000 people have been seeking food and essential goods this past week alone, and that our donations will be going directly to individuals and families in need. Knowing these items are already helping our neighbors is incredibly meaningful.

Thank you for helping us turn care into action!!

Our most-requested workshops are returning in 2026 — with a more focused, intentional schedule offered only four times n...
12/19/2025

Our most-requested workshops are returning in 2026 — with a more focused, intentional schedule offered only four times next year.

These small-group workshops fill quickly and are ideal for anyone wanting to learn hands-on fascia-informed self-treatment in the Omaha & Elkhorn area.

2026 Dates:
• Feb 22 – Vinton
• May 17 – Elkhorn
• July 25 – Vinton
• Oct 18 – Elkhorn

If a workshop has been on your list, we encourage early registration to secure your spot.

Explore 2026 workshop options at www.MayerWellness.com

Address

4060 Vinton Street , Suite 200
Omaha, NE
68105

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14026519719

Website

https://linktr.ee/MayerFasciaWellness, https://mayerwellness.janeapp.com/

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