Karma Yoga Omaha

11/12/2025

www.KarmaYOgaOmaha.com/BLog
Florence to Pontremoli transited us all from the busy to the serene. The pause of Italian countryside gave us all the deep sigh we yearned for as we stepped away from our schedules and phones. The people, the food, the setting were all what we dreamed and looked forward to living! Thank you all for sharing!

See you on the mat!

11/11/2025

🙏 To our veterans: your strength inspires us. Today we hold space for your well-being—strength, softness, and the quiet peace of breath. Thank you for your service.

11/11/2025

11/11/2025

🎁 Give the Gift of Movement, Balance, and

✨ Buy 3 Gift Certificates of Equal or Lesser Value, and Get the 4th FREE! ✨

📅 Available until Black Friday. Don’t miss out!

Yoga isn't just about stretching—it’s a practice that aligns body, mind, and spirit, bringing you into harmony with yourself and the world around you. Whether you're gifting relaxation, inner peace, or simply the joy of movement, yoga has something for everyone.

11/09/2025

🌿 Start Your Week with Calm and Balance 🌿

Tai Chi is now offered ONLINE every Monday at 10:30 AM! 🧘‍♀️✨

Experience the beauty of slow, flowing movements combined with deep, mindful breathing. Tai Chi promotes mental clarity, reduces stress, and improves physical well-being. 🌀 It’s the perfect way to ground yourself for the week ahead.

🌱 What to Expect:

Gentle movements that enhance balance and joint health

A focus on cultivating life force (Qi) through Qi Gong

A peaceful, meditative flow that nourishes body and mind

👉 Join us every Monday at 10:30 AM and enjoy the benefits of Tai Chi from the comfort of your home!

11/08/2025

🍁 Let your life be full of thanks and giving 🍂

At Karma Yoga Omaha, we’re flowing through November with gratitude, presence, and community. Join us for special seasonal offerings designed to ground your body, calm your mind, and fill your heart.

🧘‍♀️ Upcoming Events:

Nov 8 • Learning to Stay Present (2:30 PM)

Nov 29 • Sound Bath (4 PM)

Thanksgiving Eve • Last class is Restorative Yoga (1:15 PM)

Thanksgiving Day • Hot 26 Express (8:30 AM only class!)

🎁 Black Friday Sale: Buy 3 gift certificates, get the 4th free!

Move, breathe, and give thanks with us 🍂 because gratitude is the practice.

11/04/2025

LEARNING TO STAY — a presence training workshop ✨
Feel more. React less. Breathe, move, and let it pass. 🌿

Who: Beginners + ALL LEVELS (gentle, slow movements) 🧘‍♀️
What: Learning to Stay Workshop — $35 💵
When: Sat, Nov 8 • 2:30–4:30 PM 🗓️
Where: In person only @ Karma Yoga Studio
15761 W Dodge Rd #102 • Omaha, NE 📍
Why: Gain embodied tools to respond (not react) when life gets loud. 💛

Join Karma Yoga instructor, Shawn Parmley, for this Somatic Intelligence inspired teaching with Shawn Parmley, RYT 500 / Certified Hypnotherapist /
Certified Health Coach /Teacher of Presence

Shawn has designed this presence training workshop to share practical ways to use your body and breath to stay present as you allow feelings to emerge and dissipate. In this workshop, you will have the opportunity to learn and practice “Felt Experiencing” techniques, incorporating somatic body movements, breathwork, moving meditation, and other present-moment awareness practices to restore balance in your body. The workshop will conclude with a relaxing guided hypnosis to support improved well-being.

We’ll use somatic movement, breathwork, moving meditation, and close with a deeply relaxing guided hypnosis. 😌🌀