Karma Yoga Omaha

12/06/2025

Your Saturday can be sacred.
Slow.
Intentional.
A moment of space before the holiday season takes over.

Here’s what’s waiting for you:

Saturday Schedule
🧘‍♂️ 7:30 am — Meditation (FREE)
🔥 8:00 am — Hot 26 (90 min)
🌿 8:30 am — Yoga Basics
🌬️ 10:00 am — Qigong
🔥 10:30 am — Hot 26 Express
💥 12:00 pm — Hot Power Flow

All classes 60 minutes unless noted.
Start your day with presence — we’ll hold the space. ✨

12/05/2025

12/05/2025

The heat is back on!!!Thank you for your patience!

12/05/2025

✨ Welcome to the weekend, loves.

If your week felt full, fast, or a little overwhelming… today is your chance to reset, breathe deeper, and come back home to your body.

Here’s your Friday Schedule at Karma Yoga Omaha:
🕕 5:45 am — Hot Flow
🕘 9:00 am — Hot 26 (90 min)
🕛 12:00 pm — Hot Flow
🕓 4:00 pm — Somatic Yoga
🕠 5:30 pm — Silent Class: Hot 26 Express

Every class is an invitation to soften your edges and recharge your energy. Pick your medicine and come move with us. 🤍

12/03/2025

✨ New for December — Flex & Flow Chair Yoga
Begins Thursday, December 4th at 9:00 AM

Chair Yoga is strength, balance, and mobility — done gently, mindfully, and with full support. Whether you're recovering, navigating limited mobility, or simply wanting a softer entry into your practice, this class meets you exactly where you are.

In the season where everything speeds up, give yourself a practice that slows you down — with love.

🪑💛

12/03/2025

🌿 Tai Chi is now offered IN-STUDIO on Wednesdays at 10:30 AM
Also available online on Mondays & Wednesdays.

Tai Chi is often called a moving meditation — slow, flowing movements synced with deep, intentional breath.
It supports:
• Balance & joint mobility
• Stress relief
• Emotional grounding
• Circulation & energy flow
• A calm, steady mind

This December, give yourself the gift of softness. Show up, breathe, and let your body move like water.

✨ Tai Chi Schedule:
Mondays – 10:30 am (online)
Wednesdays – 10:30 am (online + in-studio)

12/02/2025

December at Karma Yoga Omaha feels like stepping into a softer timeline...

pine cones, warm light, and the kind of movement that melts the frost off your ribcage.

The holidays get loud, but your body whispers… and we’re here for that whisper.

As the year winds down, our studio becomes a tiny sanctuary:
❄️Christmas Eve’s final noon flow,
❄️Christmas morning’s single spark at 8am,
❄️New Year’s Eve’s warm 4:30 glow,
❄️New Year’s Day rising with Hot Power Flow at 10am
❄️and a Sound Bath that rings in the year with peace.

This season isn’t asking you to hustle.

It’s inviting you to breathe. To come home to yourself.

To stretch into the space between endings and beginnings.

Annual Pass Sale is live if you’re ready to commit to a year of returning to your body
again and again and again.

---

12/01/2025

✨ Welcome to December, loves.
As the holiday rush begins, we breathe deeper, soften our shoulders, and choose what truly matters. Today is both Cyber Monday and the National Day of Giving, a perfect reminder that giving doesn’t only mean buying — it means offering presence, compassion, and grace to ourselves and others. 💛

If you’re craving a grounded, nourishing start to the month, join us on the mat today:

Monday Schedule
🕕 5:45 am – Hot Flow
🕘 9:00 am – Hatha (75 min)
🕛 12:00 pm – Hot 26 Express
🕟 4:30 pm – Warm Flex & Flow
🕕 6:00 pm – Hot 26 (90 min)

Give yourself the gift of a regulated nervous system and a clear mind. You deserve that.

11/29/2025

✨ Today at 4:00 PM — Sound Bath Ceremony IS STILL ON ✨
4:00–5:30 PM | $30 | Karma Yoga Omaha

If your nervous system is craving a reset before the week ahead, this is your sign. Robin’s Sound Bath Ceremony is still happening today—and we have just a few spots left.

Come lie down, unwind, and let waves of sound soften everything inside you. Whether you’re stressed, healing, overwhelmed, or simply ready to melt into stillness… this session meets you exactly where you are.

Wear something cozy. Bring a blanket or pillow.
Just arrive, breathe, and receive. 💛

Last spots available—save yours now.