TS Nutrition Pros

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Omaha, NE
TS Nutrition Pros

Nutrition Pros empowers you to achieve your health goals with personalized one-on-one coaching, sustainable habits, and a balanced approach to food.

Let’s build a lifestyle you love—one meal at a time! OUR MISSION: To provide measurable results through customized nutrition in a positive environment for each and every client. Conveniently located inside Nutrishop Omaha 444 N. 76th Street

OUR VISION:
Together, we will create the optimal internal environment for you to look your best, feel your best, and be your best no matter what your nutritional goal may be. WEIGHT LOSS
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? At Nutrition Pros, our one-on-one guidance will show you how to make healthy eating a lifestyle, not a temporary plan. Our specialists will thoughtfully lead you through a customized program designed to improve body composition by losing fat and increasing lean muscle tissue. Every level of fitness is encouraged and will learn how their body reacts to food. Our goal is to educate, assist, and work in tandem with you to replace poor eating habits with those that will optimize your health. The end result is increased energy, a highly functioning metabolism, and the confidence that comes with feeling, looking, and being your best. WEIGHT GAIN
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? COMPETITION PREP
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? Meet Elicia Briggs:

Elicia Briggs, IFPA Figure Pro, IFPA Physique Pro, and Certified Fitness Nutritionist is the leading authority on nutrition at Nutrition Pros. She obtained a BS in Athletic Training from the University of Nebraska at Omaha, and has her Masters of Education from Iowa State University. Her passion for fitness and health began at the early age of thirteen when she learned the basics of strength training from her father. She played softball for Iowa Western Community College for two years and was an avid soccer player. She became passionate about competing after attending her first bodybuilding show at which time she began extensive research on the correlation between nutrition and training. Elicia has a strong desire to help people. She believes that fixing the foundation of our health lies solely in the foods we eat, and that food should work for us, not against us. Let her maximize your metabolism to minimize your effort!

11/18/2025

✨ Hey, I’m Elicia Briggs, and for the last 10+ years, I’ve been helping men and women, of all ages, finally feel confident, capable, and in control of their health again.

If you’re new here, here’s what working with me actually looks like:

🫶🏽 1. Accountability & support:
I become your bestie in this journey. When you’re stuck, overwhelmed, or unsure what to do next — I help you get unstuck. You’re never doing this alone.

🧩 2. Guidance that fits YOUR life:
I don’t believe in flipping your whole world upside down. Most of the time, you’re already doing more right than you think — we just fine-tune it so it finally works.

📚 3. Real education that empowers you: Nutrition, training, metabolism, hormones… I teach you how your body actually works so you feel in tune with yourself — not confused, frustrated, or guessing.

🏋🏽‍♀️ 4. A decade of expertise + lived experience: I’ve been a coach, an athlete, a bodybuilder, and now a mom juggling real life. I’ve walked through every season you’re walking through now. And my mission is to help you stop putting yourself last.

If you’re curious about how this could look for you, or you’re ready to finally start making progress again, click the link in my bio to schedule your free consultation. 💚

11/17/2025

Most people start their journey wanting to “tone up” or “lose weight,” but the real magic shows up in the parts of your life you weren’t even thinking about.

You sleep better.
Your stress feels more manageable.
Your confidence grows.
You show up differently — for yourself, your family, your career.

And the best part? You don’t have to wait for the perfect moment to begin. Life won’t slow down… but you can still choose to take the next step, even if it feels messy or imperfect.

Start today. Start small. Start unsure. Just start. 💚

If you’re ready for guidance and accountability on this journey, click the link in my bio to book your free consultation.

11/17/2025

It’s officially soup season…aka my favorite time of year 🥣❤️

And if you love a cozy one-pot meal that tastes indulgent but still fits your goals, this macro-friendly lasagna soup is about to be your new go-to. It gives all the comfort of classic lasagna but lighter, higher in protein, and perfect for busy weeknights or meal prep.

✨ Macro-Friendly Lasagna Soup (Serves 6)
Ingredients:
• ½ tbsp olive oil
• 1 onion, diced
• ½ tbsp minced garlic
• 1 lb lean ground beef (93/7)
• 1 (23.5 oz) jar no-sugar-added marinara
• 1 (14.5 oz) can diced tomatoes
• 1 (32 oz) container beef bone broth
• 1 tsp onion powder
• 1 tsp Italian seasoning
• ½ tsp red pepper flakes (optional)
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup 2% cottage cheese
• 6 lasagna noodles, broken into pieces

Directions:
1️⃣ Heat olive oil in a large pot. Add onion + garlic and sauté 3–4 minutes.
2️⃣ Add ground beef and cook until browned, breaking it apart.
3️⃣ Add marinara, diced tomatoes, broth, and seasonings. Stir, cover, and simmer on low for 20 minutes.
4️⃣ Add the broken lasagna noodles and cook 15-20 minutes until tender.
5️⃣ Blend cottage cheese until smooth, then stir into the soup.
6️⃣ Serve warm and top with basil, Parmesan, or mozzarella if desired.

✨ Approx Macros (6 servings):
• Calories: ~330
• Protein: ~28–30g
• Carbs: ~28–32g
• Fat: ~7–9g

Save this for your next chilly night and tag me if you make it — I love seeing your creations 👩🏻‍🍳🤍

Be sure to follow for more macro-friendly recipes.

11/15/2025

🎄 Tis the season for… Maintenance! 🎄

The holidays are a time for joy, connection, and celebration—but let’s be real, they can also come with a lot of pressure. Many of us feel the need to keep up with our weight loss goals, but here’s the truth: maintenance is just as great a goal as any!

👉🏽 Rethink your short-term goal. Maintenance isn’t forward progress, but it’s NOT regression either. Staying consistent during this busy season takes away the pressure to be perfect, keeps you grounded, and sets you up for success when you’re ready to shift back into goal-setting mode.

✨ Here’s how to crush your maintenance phase:
✔️ Follow your plan 70-80% of the time.
✔️ Minimize alcohol and sweets, but don’t deprive yourself.
✔️ Stay active—move your body daily, even if it’s just a walk.
✔️ Hydrate, hydrate, hydrate!
✔️ Remember: Thanksgiving and Christmas are single-day events, not month-long marathons.

And most importantly, let go of guilt around food. It’s just food. Enjoy those moments with family and friends—they matter so much more. Celebrate the small wins along the way and remind yourself: life is too short to stress about perfection.

When you’re ready to reassess and refocus, I’m here to help. DM to book your free consultation and take the first step towards a balanced approach to your health!

11/14/2025

Some seasons feel slow… but that doesn’t mean nothing is happening. 🌱

Just like a fruit tree, your habits, consistency, and tiny daily choices are building something you can’t always see yet.

The results come last — after the roots, the growth, and all the unglamorous work you’re putting in right now.

So if you’re feeling discouraged, keep watering your effort. Keep showing up for you. Your “fruit” is coming. 🍃💚

If you need guidance, support, or a plan that actually fits your life… I’m here.

Click the link in my bio to start your journey with Nutrition Pros.

11/13/2025

The holidays are not a test of your willpower.
They’re a chance to enjoy good food, good people, and good memories, without throwing away your goals or beating yourself up.

Here’s the truth I remind every client (and myself): You don’t need to restrict to stay healthy. You don’t need to punish yourself after a meal.

And you don’t have to choose between your goals and enjoying the season.
You can absolutely do both. 💚

A few reminders as we head into the busiest time of year:
✨ Stick to your normal routine where you can.
✨ Use the 80/20 rule — it keeps everything in perspective.
✨ Build balanced plates, not perfect ones.
✨ Drop the all-or-nothing mindset — it’s holding you back.
✨ And most importantly… give yourself permission to ENJOY the season.

Your progress doesn’t disappear because you had holiday food. If anything, your consistency and mindset matter more than anything you eat at a party.

You deserve a holiday season filled with joy, not guilt. And if you need support through it all, I’m here.

Click the link in my bio to book your free consultation and start your journey with Nutrition Pros. 💚

💫

11/12/2025

✨ Fuel your body to THRIVE, not just survive! ✨

Here’s how eating more calories can actually support fat loss:
1️⃣ Feel less restricted – When you eat enough, cravings drop, making it easier to stay on track.
2️⃣ Boost workout performance – More fuel means you can lift heavier and go longer, which can accelerate fat loss.
3️⃣ Enhance recovery – Better recovery leads to more strength and higher training volume.
4️⃣ Consistency – When you’re well-fed, sticking to your plan feels effortless.
5️⃣ More energy – Increased calories = more energy for workouts and daily life.
6️⃣ Revitalize your metabolism – Give your body the fuel it needs, and watch it burn more efficiently.

Stop the endless cycle of chronic dieting. Trust that eating more can be the key to your best results yet! 💥

Ready to find balance and results with ? DM us for a free consultation today!

11/12/2025

There’s no secret, no magic pill, no quick fix when it comes to fat loss. 🚫✨
It all starts with you.

I’ll give you the tools, guidance, and accountability to reach your goals — but lasting results come when you commit and trust the process.

My mission as your coach is to help you replace old habits with ones that truly support your health, energy, and confidence. Together, we’ll create a plan that fits your lifestyle — not one that restricts it. 💪🏽

You deserve to look and feel your best, and that starts with putting yourself back at the top of your to-do list. Let’s make it happen!

👉🏽 Click the link in my bio to book your free consultation today and take the first step toward the healthiest version of YOU.

11/10/2025

Your environment matters more than you think. 🌱 The people you spend time with can either help you rise, or hold you back. On your fitness journey, your circle should inspire you, challenge you, and believe in your goals just as much as you do.

Energy is contagious—so make sure yours comes from people who want to see you win. 💪🏽

If you’re ready to surround yourself with the right kind of support, join our community at and start building the habits that lead to real, lasting change.

✨ Click the link in my bio to book your free consultation today!

11/09/2025

Let’s talk about why fad diets fail… because I’ve seen it over and over again, and maybe you’ve lived it too.

You find a new plan that promises fast results.

You cut out carbs, sugar, your favorite coffee creamer, maybe even entire food groups. You’re “all in.” The scale moves fast… at first.

But here’s the thing, the same extreme methods that helped you lose the weight are the same ones that make it impossible to keep off.

✖️ You burn out.
✖️ You get tired of saying no to dinner invites.
✖️ You start craving the foods you’ve restricted for weeks.
✖️ And eventually… you go “off plan.”

That’s when the weight creeps back on — and the frustration sets in. Not because you failed… but because the method failed you.

That’s exactly why my approach is different. At , we focus on building off the basics — eating enough to fuel your body, prioritizing protein, learning balance, and creating habits that fit your real life (yes, that means enjoying the foods you love).

Because sustainable results come from what you do consistently, not what you do perfectly.

If you’re ready to stop the all-or-nothing cycle and finally build something that lasts — click the link in my bio to book your free consultation today. Let’s make nutrition simple, enjoyable, and sustainable again. 💚

11/08/2025

✨ Embrace a Healthier Relationship with Exercise!
It’s time to redefine what exercise means to us! 🌟

A healthy relationship with exercise looks like:

💚 Exercising for How It Makes You Feel, Not Just How You Look: Choose activities that bring you happiness and boost your mood. Whether it’s dancing in your living room, a peaceful yoga session, or a brisk walk in the park—do it because it feels good!
💚 Allowing Your Body to Rest Without Guilt: Rest days are essential for recovery and overall well-being. Listen to your body and give yourself permission to take a break when you need it. 🛌💤
💚 Being Flexible When It’s Not Feasible to Fit in a Workout: Life happens! If you miss a workout because of a busy schedule, it’s okay. Be kind to yourself and remember that balance is key. 🗓️
💚 Understanding Movement Doesn’t Have to Be Intense to Count: Not every workout has to leave you breathless. Gentle movements like stretching, leisurely walks, or even playing with your pets all contribute to your health. 🐾

Let’s focus on nurturing our bodies and minds through compassionate and joyful movement. 💕 Join us on this journey to a more balanced and fulfilling approach to fitness!

👉🏽 Ready to embrace a healthier mindset? Comment below with your favorite feel-good activity!

11/07/2025

Stress is more than just feeling overwhelmed — it can completely stall your progress. When cortisol levels stay high, your body holds on to water, your hunger cues get out of whack, and your workouts feel harder than usual.

Here are a few ways to help lower stress and get your body (and mind) back on track:
✨ Get 7–9 hours of sleep each night.
✨ Go for a walk or get sunlight exposure daily.
✨ Fuel your body consistently — skipping meals only adds stress.
✨ Practice deep breathing or journaling to calm your nervous system.
✨ Talk it out — sometimes stress needs to be released, not bottled up.

💡 And remember: during high-stress seasons of life, it’s OK to take a step back.
You don’t have to force the gym every single day. Resting, resetting, and prioritizing your wellbeing is progress.

If you need guidance finding balance and learning how to support your goals during stressful times, click the link in my bio to work with 💚

Address

76th And Cass Street
Omaha, NE
68114

Website

http://www.nutritionprosomaha.com/, https://docs.google.com/forms/d/e/1FAIpQLScgUefBzxgRc5FN08b26t9rzdhm_kPMb-A_jkYie1YA

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