TS Nutrition Pros

TS Nutrition Pros Nutrition Pros empowers you to achieve your health goals with personalized one-on-one coaching, sustainable habits, and a balanced approach to food.

Let’s build a lifestyle you love—one meal at a time! OUR MISSION: To provide measurable results through customized nutrition in a positive environment for each and every client. Conveniently located inside Nutrishop Omaha 444 N. 76th Street

OUR VISION:
Together, we will create the optimal internal environment for you to look your best, feel your best, and be your best no matter what your nutritional goal may be. WEIGHT LOSS
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? At Nutrition Pros, our one-on-one guidance will show you how to make healthy eating a lifestyle, not a temporary plan. Our specialists will thoughtfully lead you through a customized program designed to improve body composition by losing fat and increasing lean muscle tissue. Every level of fitness is encouraged and will learn how their body reacts to food. Our goal is to educate, assist, and work in tandem with you to replace poor eating habits with those that will optimize your health. The end result is increased energy, a highly functioning metabolism, and the confidence that comes with feeling, looking, and being your best. WEIGHT GAIN
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? COMPETITION PREP
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? Meet Elicia Briggs:

Elicia Briggs, IFPA Figure Pro, IFPA Physique Pro, and Certified Fitness Nutritionist is the leading authority on nutrition at Nutrition Pros. She obtained a BS in Athletic Training from the University of Nebraska at Omaha, and has her Masters of Education from Iowa State University. Her passion for fitness and health began at the early age of thirteen when she learned the basics of strength training from her father. She played softball for Iowa Western Community College for two years and was an avid soccer player. She became passionate about competing after attending her first bodybuilding show at which time she began extensive research on the correlation between nutrition and training. Elicia has a strong desire to help people. She believes that fixing the foundation of our health lies solely in the foods we eat, and that food should work for us, not against us. Let her maximize your metabolism to minimize your effort!

Looking for ways to hit your protein goals? Whether you’re a fan of chicken, tofu, or lentils, this cheat sheet breaks d...
03/07/2026

Looking for ways to hit your protein goals? Whether you’re a fan of chicken, tofu, or lentils, this cheat sheet breaks down the nutritional content of different protein sources based on 100g servings! 🥩🍳🌱

Knowing your protein options can help you build balanced meals and stay on track with your goals. Save this post for quick reference when you’re meal prepping or grocery shopping!

✨ Don’t forget to save this content and share it with a friend if you find it helpful. Let’s crush those protein goals together! 💥

03/06/2026

March isn’t about being perfect.
It’s about being consistent.

It’s about:

• Hitting your protein even when you’re busy
• Showing up to lift even when motivation is low
• Choosing balance instead of “all or nothing”
• Fueling your body instead of punishing it
• Repeating the basics until they compound

You don’t need a detox.
You don’t need to start over.
You don’t need to eat less.

You need structure.
You need support.
You need habits you can actually maintain.

If you stay consistent this month — even 80% consistent — your April self is going to feel SO proud.

This is your season of follow-through. 🤍

If you’re ready to stop starting over and finally build something sustainable, click the link in my bio and apply for coaching with .

Let’s lock in. 🔒

03/06/2026

Perfection is a trap—and it’s one that keeps way too many people stuck. Waiting for the perfect time, the perfect plan, or the perfect day to start only delays your progress.

The truth? You don’t need flawless. You need consistent. You need “better than yesterday.”

Real change doesn’t come from doing everything right—it comes from doing something, learning as you go, and building habits that last. Progress > perfection every time.

Let this be your reminder: take the pressure off. Just show up, keep going, and aim for better—not perfect.

Need help with consistency and a plan that works for your real life? Message and let’s get started!

03/06/2026

Everyone wants the results, but no one talks enough about what it actually takes:

Mastering the mundane.
Repeating the basics.
Being consistent even when it feels boring.

These are my personal non-negotiables that have kept me strong, energized, and thriving into my 40s:
→ 7.5k–10k steps every day
→ A minimum of 7 hours of sleep (your hormones and recovery depend on it)
→ Prioritizing protein at every meal
→ Drinking 80–100 oz of water
→ Training to get stronger, not smaller

You don’t just wake up with healthy habits — you develop them. It takes time, persistence, and patience.

But I promise you — staying consistent with the basics will make you far more successful than any overly restrictive diet ever could.

No magic. No shortcuts. Just simple habits repeated daily.

If you’re tired of starting over or feeling stuck, it might be time to simplify — and commit to the real work that creates lasting results.
DM me to learn how I can help you build a plan that works for your life! 💚

✨ Macro friendly banana pudding 🍌What you’ll need:✖️ 1 banana crème oikos triple zero yogurt (150g) ✖️ 80g of plain nonf...
03/06/2026

✨ Macro friendly banana pudding 🍌

What you’ll need:
✖️ 1 banana crème oikos triple zero yogurt (150g)
✖️ 80g of plain nonfat Greek yogurt
✖️ 1 medium banana (90g) without peel
✖️ 20 mini nilla wafers (30g)

Mix your two yogurts with a dash of cinnamon and begin layering all 3 ingredients in your dish. Refrigerate for at least 30 mins to soften the wafers. Enjoy!

Macros: 348 calories | 25g protein | 49g carbs | 6g fat

Don’t forget to save and share this recipe! ✨🫶🏼

Lets be real—most of us have had nights where we’ve woken up regretting those extra drinks. But beyond the hangover, alc...
03/04/2026

Lets be real—most of us have had nights where we’ve woken up regretting those extra drinks. But beyond the hangover, alcohol has some sneaky ways of messing with your body—from anxiety to metabolism, sleep, skin, and more.

If you’ve been feeling stuck in your weight loss journey, alcohol could be playing a bigger role than you think. Here’s why:

➡️ It slows down metabolism. Your body prioritizes processing alcohol over burning fat, meaning your progress can stall—especially if you’re drinking frequently.
➡️ It adds up fast. Cocktails, beer, and wine all pack extra calories (most with zero nutritional value), and we don’t always account for them. A couple of drinks a few nights a week can make a bigger impact than you realize.
➡️ It messes with your hunger cues. Ever notice how you crave greasy, carb-heavy foods after drinking? Alcohol disrupts the hormones that regulate appetite, making it easier to overeat and harder to make mindful choices.
➡️ It disrupts recovery. If you’re training hard in the gym, alcohol can slow down muscle recovery, impact performance, and make it harder to see progress.

I’m not saying you have to cut alcohol out completely (because balance), but if you’ve been stuck, scaling back could be a game-changer.

💡 Try setting a drink limit, swapping for lower-calorie options, or taking a break and seeing how you feel. You might be surprised at the difference it makes!

📌 Save this post for later & tag a friend who might need to hear this! Have you noticed how alcohol affects your progress? Let’s chat in the comments! ⬇️

03/02/2026

Let’s be real—when life gets busy, nutrition is usually the first thing to take a hit. Skipping meals, grabbing whatever’s convenient, and eating out more than planned… sound familiar?

👉🏽 That’s why I make meal prep a Sunday non-negotiable. Not because I love spending hours in the kitchen (I don’t), but because having meals ready-to-go makes hitting my goals so much easier.

Here’s how I keep it simple and get it done in 90 minutes or less:

1️⃣ Plan It Out – I pick 3 meals + 1 snack per day, focusing on protein, smart carbs, healthy fats, & veggies.
2️⃣ Grocery Shop with a List – I order online for pickup to save time & avoid impulse buys.
3️⃣ Batch Cook & Portion – I prep proteins first, carbs next, and veggies last, then store meals in containers for easy grab-and-go options.
4️⃣ Keep it Flexible – I prep ingredients to mix & match, so meals don’t get boring!

Meal prep doesn’t have to be all or nothing—start with just one meal a day or focus on having protein ready.

💬 Do you meal prep or wing it? Let me know below!? DM for a free consultation!

New month, fresh start. ✨If you’ve been waiting for the perfect time to reset, here’s your sign! March is the month to g...
03/02/2026

New month, fresh start. ✨

If you’ve been waiting for the perfect time to reset, here’s your sign! March is the month to get intentional—no drastic overhauls, just simple, doable habits that bring you closer to your goals.

🌿 Move your body with a 15-minute daily walk
🥗 Pack your lunch instead of grabbing takeout
🍳 Try a new recipe and enjoy a home-cooked meal
📝 Write down one thing you’re grateful for every day
📖 End your day with a book instead of doomscrolling

It’s not about being perfect; it’s about being consistent. Pick one (or all!) and start small. Let’s make March the month we actually follow through. 💪🏼

What’s one habit you’re committing to this month? Drop it in the comments! ⬇️

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Omaha, NE
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