TS Nutrition Pros

TS Nutrition Pros Nutrition Pros empowers you to achieve your health goals with personalized one-on-one coaching, sustainable habits, and a balanced approach to food.

Let’s build a lifestyle you love—one meal at a time! OUR MISSION: To provide measurable results through customized nutrition in a positive environment for each and every client. Conveniently located inside Nutrishop Omaha 444 N. 76th Street

OUR VISION:
Together, we will create the optimal internal environment for you to look your best, feel your best, and be your best no matter what your nutritional goal may be. WEIGHT LOSS
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? At Nutrition Pros, our one-on-one guidance will show you how to make healthy eating a lifestyle, not a temporary plan. Our specialists will thoughtfully lead you through a customized program designed to improve body composition by losing fat and increasing lean muscle tissue. Every level of fitness is encouraged and will learn how their body reacts to food. Our goal is to educate, assist, and work in tandem with you to replace poor eating habits with those that will optimize your health. The end result is increased energy, a highly functioning metabolism, and the confidence that comes with feeling, looking, and being your best. WEIGHT GAIN
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? COMPETITION PREP
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? Meet Elicia Briggs:

Elicia Briggs, IFPA Figure Pro, IFPA Physique Pro, and Certified Fitness Nutritionist is the leading authority on nutrition at Nutrition Pros. She obtained a BS in Athletic Training from the University of Nebraska at Omaha, and has her Masters of Education from Iowa State University. Her passion for fitness and health began at the early age of thirteen when she learned the basics of strength training from her father. She played softball for Iowa Western Community College for two years and was an avid soccer player. She became passionate about competing after attending her first bodybuilding show at which time she began extensive research on the correlation between nutrition and training. Elicia has a strong desire to help people. She believes that fixing the foundation of our health lies solely in the foods we eat, and that food should work for us, not against us. Let her maximize your metabolism to minimize your effort!

🌟 It’s about progress, not perfection 🌟This journey isn’t about rushing to the finish line—it’s about learning how to bu...
12/15/2025

🌟 It’s about progress, not perfection 🌟

This journey isn’t about rushing to the finish line—it’s about learning how to build habits that actually stick. Some days will feel easier than others, and that’s okay. What matters most is that you keep going and never give up on yourself. 💚

At Nutrition Pros, we’ll meet you where you’re at, with no shame or guilt—just encouragement and support. It’s not just about losing weight; it’s about feeling confident, strong, and in control of your choices every day.

💬 If you’re ready to make lasting changes without the pressure of perfection, DM . Let’s take this journey together!

The holidays are here, y’all 🎄And let me be clear. This isn’t for the people who are feeling super motivated and locked ...
12/13/2025

The holidays are here, y’all 🎄
And let me be clear. This isn’t for the people who are feeling super motivated and locked in. If that’s you, keep doing your thing 👏🏽

This is for the ones who feel overwhelmed by everything the holiday season brings. Extra events, less routine, more food, more stress. Listen up 👀👇🏽

This time of year tends to make or break people, not because they “fall off,” but because their goals are unrealistic. When the goal feels too heavy, most people don’t push harder. They give up altogether.

So here’s your permission slip. Maintenance is a win. No, it’s not aggressive progress, but it’s not regression either. And sometimes that’s exactly what your season requires.

Aim to follow your plan 70–80% of the time.
Move your body more than you don’t.
Hydrate. Be mindful with alcohol and sweets. Not restrictive, just intentional.
And remember, Thanksgiving and Christmas are days, not month long events.

Most importantly, life is too short to stress over food. It’s just food. Enjoy your family. Enjoy your life. Celebrate the small wins. You can always reassess when you’re ready 💚

👉🏽 If you need help setting realistic, stress free goals for the holidays, click the link in my bio and let’s map out a plan that actually fits your life.



As we step into 2026, let’s leave behind the habits that don’t serve us and make room for healthier, more balanced ones....
12/13/2025

As we step into 2026, let’s leave behind the habits that don’t serve us and make room for healthier, more balanced ones. It’s time to shift our mindset and focus on what truly matters: progress, not perfection.

Here are 10 habits we’re saying goodbye to in the new year:
1️⃣ Fearing certain foods. Food isn’t the enemy—it’s fuel for your body and mind.
2️⃣ Labeling foods as ‘good’ or ‘bad.’ No single food defines your health. It’s all about balance.
3️⃣ Comparing yourself to others. Your journey is yours alone, and progress looks different for everyone.
4️⃣ Setting unrealistic expectations. Real change takes time. Be patient and kind to yourself.
5️⃣ Overly restrictive diets. Life is meant to be enjoyed, and no one should feel deprived of the foods they love.
6️⃣ Letting fear of failure hold you back. Mistakes are part of growth—every step forward matters.
7️⃣ Thinking you have to be ‘all or nothing.’ Consistency beats perfection every time.
8️⃣ Ignoring your hunger and fullness cues. Listening to your body is one of the most important forms of self-care.
9️⃣ Negative self-talk. Your worth is not defined by a number on the scale or what’s on your plate.
🔟 Feeling like you need to ‘earn’ your food. Food is not a reward—it’s essential for life and energy.

2026 is your year to embrace food freedom, let go of guilt, and build sustainable habits that truly align with your goals. You deserve to feel good about how you eat, move, and live every day.

Let’s break free from the cycles that hold us back and create a healthier, happier relationship with food and ourselves.

💡 Need support on your journey? DM to book your free consultation today. Let’s work together to create a plan that’s tailored to you.

If you’ve been putting in the work but still not building muscle, it’s time to reassess your strategy. It’s not just abo...
12/10/2025

If you’ve been putting in the work but still not building muscle, it’s time to reassess your strategy. It’s not just about training harder or eating more – it’s about working smarter. 💪🏽

Here’s what might be holding you back:

1️⃣ You’re overtraining. Hitting the gym 7 days a week with no rest might feel productive, but your muscles need recovery to grow. Rest days aren’t lazy—they’re where the magic happens.

2️⃣ Your nutrition isn’t aligned with your goals. If you’re eating too little, your body doesn’t have the fuel it needs to build muscle. On the other hand, eating “whatever you want” for the sake of bulking leads to poor quality gains. Eating at maintenance or in a surplus still requires intentional food choices to maximize results.

3️⃣ You’re program hopping. Switching up your workouts constantly to “confuse your muscles” won’t help you grow. Muscles respond to consistent, progressive overload. Stick to a structured training split for at least 4-6 weeks and focus on lifting heavier over time.

4️⃣ You’re skipping the basics: sleep and rest. Recovery is just as important as training. Without proper rest, you’ll struggle to perform at your best and won’t give your muscles the time they need to repair and grow. Aim for 7-9 hours of quality sleep and schedule regular rest days.

Building muscle is a balance of intentional training, dialed-in nutrition, and prioritizing recovery. Stop spinning your wheels and start seeing real progress!

👉🏽 Ready to take your training and nutrition to the next level? DM today to get a customized plan that fits your goals! 💚

12/10/2025

✨ As we head into 2026, it’s time to shift your focus to small, sustainable changes that will lead to BIG results over time. Instead of overhauling everything at once, ask yourself: What can I ADD to my life to make it better?

Maybe it’s:
✅ Increasing your protein intake
✅ Getting more steps in daily
✅ Starting your day with breakfast

The key? Start small, be consistent, and build from there. Once you master one habit, move on to the next! It’s the consistent effort over time that truly transforms your health and lifestyle.

🎉 I’m currently accepting new clients for 2026! Let’s work together to create a plan tailored to YOU. 💪🏽 Schedule your free consultation today—DM me to get started! 💚

Everyone wants to wait until January 1st… but real change doesn’t start with a date on a calendar. It starts with one de...
12/08/2025

Everyone wants to wait until January 1st… but real change doesn’t start with a date on a calendar. It starts with one decision, one tiny action, one day you choose to show up differently.

Habits take time — weeks, months, even years to truly stick — which is exactly why waiting for the “perfect moment” only slows your progress.

If you already know you want 2026 to feel different, this is your sign to begin now.
Drink the water. Take the walk. Add the protein. Go to bed earlier.
Small actions done consistently will carry you further than a once-a-year burst of motivation ever will.

Don’t wait for January.
Don’t fall into the “everyone starts later” mindset.
Start today — so when the new year arrives, you already have momentum on your side.

✨ I’m accepting new clients for 2026 — click the link in my bio to book your free consultation.

If you’re waiting to feel “100% motivated” before you take care of yourself… you’ll be waiting forever—especially during...
12/07/2025

If you’re waiting to feel “100% motivated” before you take care of yourself… you’ll be waiting forever—especially during the holidays.

Real discipline doesn’t look like perfection.
It looks like doing what you can on the days you’re tired, stressed, busy, emotional, or surrounded by cookies and family chaos.

Some days you crush your workouts.
Some days you just hit your protein and go to bed early.
Some days all you manage is a walk and a little more water—and that still counts.

This season isn’t about all-or-nothing.
It’s about showing up imperfectly and staying consistent anyway.

And that’s exactly how real results are built.

💚 Ready to stop starting over every January? Click the link in my bio to get started with coaching.

Let’s make 2026 the year of growth, balance, and self-love. 💕Instead of chasing numbers on a scale, try setting goals th...
12/06/2025

Let’s make 2026 the year of growth, balance, and self-love. 💕

Instead of chasing numbers on a scale, try setting goals that bring more peace, joy, and fulfillment into your life:

✨ Set boundaries that protect your time and energy.
✨ Prioritize YOU—your goals, your dreams, your self-care.
✨ Learn how to manage stress in a way that works for you.
✨ Heal your relationship with food—no guilt, no restrictions.
✨ Make sleep a priority—because quality rest is a game-changer for your health and happiness.
✨ Celebrate every win, big or small, that improves your quality of life.

It’s not about perfection; it’s about progress and building a life you truly love.

Let’s work together to make 2026 your healthiest, happiest year yet! Click the link in my bio to book your FREE consultation! 💚💪🏽

The holiday season can make your routine feel unpredictable — and that’s okay.You don’t have to be perfect. You don’t ne...
12/05/2025

The holiday season can make your routine feel unpredictable — and that’s okay.
You don’t have to be perfect. You don’t need to hit every workout. You don’t need to “make up for” anything you eat.

What matters most is staying connected to some form of movement that supports your body and your mental health. Small, flexible habits will carry you so much farther than an all-or-nothing mindset ever will.

So give yourself grace this season.
Move in ways that feel good.
Take the rest days you need.
And remember: the goal is consistency, not perfection.

✨ I’m accepting new clients for 2026 — click the link in my bio to book your free consultation.

So many people hit December and decide to “start fresh in January.” But the truth is… waiting for the perfect moment is ...
12/04/2025

So many people hit December and decide to “start fresh in January.” But the truth is… waiting for the perfect moment is exactly what keeps you stuck.

You don’t need a new month or a new year to make progress — you just need one small step today. A short walk. A little more protein. An earlier bedtime. These tiny choices build the momentum you’re looking for long before January ever shows up.

If you want 2026 to feel different, the best thing you can do is begin now.
Future you will be so glad you didn’t wait. 💚

✨ I’m accepting new clients for 2026 — click the link in my bio to book your free consultation.

Most people give up on their New Year’s resolutions by February—not because they lack motivation, but because they try t...
12/03/2025

Most people give up on their New Year’s resolutions by February—not because they lack motivation, but because they try to change too much, too quickly.

Here’s the truth: lasting change doesn’t come from completely overhauling your life on January 1st. It comes from small, consistent actions that build momentum over time.

This year, start strong by setting SMART goals and focusing on habit building:
✔ Specific - Define exactly what you want to achieve.
✔ Measurable - Track your progress to stay motivated.
✔ Achievable - Set goals you can realistically accomplish.
✔ Relevant - Align your goals with your values and lifestyle.
✔ Time-bound - Create a timeline to keep you on track.

Instead of aiming to do it all at once, lay the foundation with ONE small habit. For example:
❌ Unrealistic: “I’m going to cut sugar, work out every day, and lose 20 pounds in January.”
✅ SMART Habit-Building: “For the next two weeks, I’ll drink 8 glasses of water a day. Then I’ll add 30 minutes of walking 4x/week.”

By building habits one at a time, you create a routine that feels natural and sustainable. These small wins not only keep you motivated but also lead to BIG results over time.

You don’t have to do this alone! At , we specialize in creating personalized plans to help you turn your goals into lasting change.

✨ Let’s make 2026 your year to thrive. Click the link in my bio to get started and schedule your FREE consultation!

12/02/2025

Embracing holiday wellness vibes! 🌟 Instead of thinking about what I’m removing from my life, I’m going to focus on what habits I will be incorporating from now until December 25. I will be focusing on adding more steps each day, upping my water game, tracking macros, and prioritizing an earlier bedtime. What is one thing you can start incorporating today to make yourself better?! ‘Tis the season to intentionally elevate your health journey! 🎄💪🏼

DM today to get personalized support and make this holiday season your healthiest yet!

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76th And Cass Street
Omaha, NE
68114

Website

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