Nebraska Chiropractic Physicians Association

12/05/2025

Stay Hydrated This Winter! ❄️💧
Cold, dry air can dehydrate you faster than you think — even when you don’t feel thirsty. Staying hydrated helps keep your skin healthy, supports your immune system, and keeps your muscles and joints functioning at their best.

Try sipping water throughout the day, using a humidifier indoors, and choosing hydrating foods like soups, fruits, and veggies. Your body will thank you all season long!

Reference: Mayo Clinic – “Water: How much should you drink every day?”

12/01/2025

Shoveling season is here—and so is the risk of back pain! ❄️💪

Cold weather makes muscles tighter, and the repetitive bending, lifting, and twisting of shoveling can strain your back more than you realize.

✔️ Warm up before heading outside
✔️ Use your legs—not your back—to lift
✔️ Take breaks to avoid overexertion
✔️ Listen to your body if something feels off

If back pain sticks around, a chiropractic visit can help you move easier all winter long. Stay safe and shovel smart! ❄️🧤

Learn more prevention tips here: https://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

11/25/2025

11/21/2025

Prevent back pain before it starts with chiropractic care.

11/19/2025

You’re doing amazing! 🌟

Keep that momentum going in the Fall Fresh Air Challenge — every mile logged brings you closer to a chance at great prizes and a healthier fall season.

Presented by Nebraska Chiropractic Physicians Association

11/13/2025

💡 Did You Know?

Patients with spine-related musculoskeletal pain who see a chiropractic physician first have significantly lower overall healthcare costs — including fewer hospitalizations, surgeries, injections, advanced imaging, opioid prescriptions, and specialty or ER visits.

Taking care of your spine with chiropractic care isn’t just good for your health — it’s a smart choice to save money!

Source: Farabaugh, et al. (2024). Chiropractic & Manual Therapies.

11/12/2025

Today is about honoring heroes! Thank you to all the brave soldiers who have dedicated their lives to protect our freedom.

11/10/2025

This is a great opportunity to enjoy the fall leaves before they are gone, and bonus- the weather is going to warm up!

Email from Nebraska Sports Council   Congratulations to our Fall Fresh Air Challenge Weekly Prize Winners! Lane Sidebottom, Omaha - $25 Scheels Gift Card Amy Arduser, Lincoln - $25 Scheels Gift Card T

11/06/2025

Thanks to the Foundation for Chiropractic Progress for partnering on this campaign! Here are the participating theaters:

• B&B Omaha Oakview
• B&B Grand Island
• East Park Cinema
• Edgewood Cinema
• Lincoln Grand Cinema
• South Pointe Cinema
• Majestic Cinema of Omaha
• Center 7 Theatre
• Norfolk 7 Theatre

11/05/2025

Save the date for the upcoming March convention. It will be the last in this renewal cycle. Details and registration will be sent out later next month.

We hope to see you there!

11/03/2025

Good posture. Better movement. Less pain.
That’s the power of chiropractic care.

Your spine supports your life — take care of it!

10/31/2025