OrthoNebraska

02/09/2026

When student athlete Sophia Varn injured her hand in a state quarterfinal basketball game at Millard South High School, she tried to tough it out and play through the pain. But after a reinjury a few months later, it was time to have surgery. Luckily, she had the OrthoNebraska team behind her to provide expert care and root her on through the whole process.

If you're looking for expert orthopedic care, our team is ready to help: https://orthonebraska.com/

02/05/2026

Slip or fall? Remember RICE for injuries from ice or slips!

Rest, ice, compression and elevation can help save you from a worsening injury. If you're still in pain after these steps, reach out to our 24/7 AskOrtho chat to talk to board certified specialists ready to guide your next steps.

Save this post so you know what to do when an injury happens. https://orthonebraska.com/ask-ortho/

02/03/2026

Content by OrthoNebraska. Learn how OrthoNebraska creates a collaborative approach that allows patients to receive comprehensive foot and ankle care under one roof.

02/03/2026

Athletes — February’s Cool Down is all about the one thing everyone needs but few prioritize: sleep.

Join us February 7 in Millard as sports psychologist Corey Smith, PsyD, CMPC breaks down why quality sleep is a performance advantage you can’t afford to skip.

Stick around for all the good stuff: active recovery sessions, injury checks, PT and performance coach advice, athlete Q&A, snacks, drinks, swag and giveaways. Free for all 7th grade and up. Bring a friend and build your edge for the season ahead!

No sign up required. For more information, visit our site: https://orthonebraska.com/cool-down/

Join us in Council Bluffs on spring Saturdays for high school athletes to hang out, recuperate and learn. All sports are welcome.

02/02/2026

The Comeback Athlete of the Year Award is back! 🏆

We’re celebrating student athletes who refused to quit after injury and fought their way back through physical therapy, hard work and dedication to their sport. This year, we’re awarding five scholarships:

• Four $1,500 individual student scholarships (two male and two female)
• One $2,500 donation to a school or organization partner

Know an inspiring comeback story or have one of your own? Apply now and help us recognize the power of resilience in sports! https://orthonebraska.com/comeback/

Discover incredible stories of athletic resilience and triumph at OrthoNebraska's Comeback Hub. Learn more about the Comeback Athlete Awards.

01/30/2026

No one wants to spend hours in an urgent care waiting room. At OrthoNebraska, we understand your time is valuable. Our clinics are designed to get you in and out as efficiently as possible, so you can get the care you need without the long wait. For quicker guidance, remember AskOrtho is available 24/7 to help you determine next steps before you even leave home.

01/26/2026

Winter is one of the busiest seasons for our hand therapy team, and for good reason. Icy sidewalks and snowy driveways mean more slips, more falls and more wrist, hand and finger injuries — often called FOOSH (Falling Onto an Out-Stretched Hand).

A few simple changes can help you stay safe during the last stretch of winter weather:
• Wear shoes with solid traction
• Slow down, take smaller steps and give yourself extra time
• Choose cleared walkways, even if they’re slightly out of the way
• Use handrails whenever you can
• Stay aware of the terrain as you move

If a fall does happen, we’re here to help. Our orthopedic urgent care is open days, nights and weekends to get you evaluated quickly so you can start healing sooner. Read the full blog for more winter safety tips. https://orthonebraska.com/ice-and-falls/

01/23/2026

She’s headed back to the Olympic stage. ⛷️

Our favorite Olympian, Nina O’Brien, has officially qualified for the 2026 Winter Olympics, and we couldn’t be more excited for her! After battling through injury, Nina’s journey back to elite competition is a powerful reminder of what determination, patience and the right care can make possible.

Comebacks aren't easy. They take resilience, trust and a team committed to helping athletes return stronger. Nina’s story reflects our goal of helping people get back to doing what they love.

We’ll be cheering her on every turn of the way. 💙

01/22/2026

New Year, New Career.

If you're ready for a fresh start in 2026, explore our current job openings and find the role that fits your goals! Your next step could start at OrthoNebraska. https://orthonebraska.com/careers/

Join us at one of the nation’s leading orthopedic hospitals, with a uniquely dynamic, team-based approach.

01/21/2026

Falls on ice happen fast, but getting help should be simple. AskOrtho is now available 24/7, giving you direct access to free, quick orthopedic guidance anytime you need it. Slip, trip or hard landing? AskOrtho. https://orthonebraska.com

01/17/2026

Comeback Athlete Spotlight: Alex Christensen

Early in his sophomore season, Alex broke his hand during a game. Instead of stopping, he finished his at-bat and delivered a double. That moment says everything about who he is as an athlete. Tough, focused and unwilling to back down.

After his injury, Alex dedicated himself to recovery. He worked consistently, stayed motivated and returned strong for summer Legion baseball. By the time his junior season arrived, he was back to competing at a high level and setting an example for the players around him.

Alex continues to show what hard work looks like. His coaches describe him as someone who lifts up his teammates, leads through action and approaches every challenge with the mindset to improve. We're proud to highlight Alex as a true comeback athlete and celebrate the dedication that brought him back to the field! Fort Calhoun Community Schools

01/15/2026

‼️GREAT NEWS ‼️ You now have access to free, fast injury advice 24/7 with askOrtho! Need to know if an orthopedic injury is serious? Send a message to OrthoNebraska experts and get the answers you need.

Start your free chat with a medical provider now: https://orthonebraska.com/ask-ortho/

Who is this intended for? It’s for anyone who has been hurt recently and needs help figuring out what to do next. This could be a school-aged athlete, a weekend warrior, someone hurt at work or a parent who’s thrown out their back. You do need to be over 18 and be in Nebraska or Iowa, but as a p...