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Monday 6:30am - 5:30pm Wednesday 6:30am - 5:30pm Friday 6:30am - 4:30pm

Mid City Chiropractic

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United States
Omaha, NE
Mid City Chiropractic

Dr. Churchill is Omaha's most experienced Graston Technique Provider

Mid City Chiropractic provides chiropractic adjustments, soft tissue therapy, dry needing, helpful tips and care treatments in Omaha, NE.

12/05/2025

The holidays are in full swing! Tell us how you’re feeling and let’s see where everyone’s at. ⬇️

1. Still full from Thanksgiving 😅
2. Ready to start holiday shopping 🎁
3. Cozy and enjoying the winter vibes ❄️
4. Stressing about the holidays 😬

12/04/2025

🍪 Happy National Cookie Day! 🍪

Cookies are delicious… but sometimes indulgences leave your body feeling a little out of balance. That’s where FSM Therapy comes in! 🌟

While it’s not a direct “cookie cure”, FSM (Frequency Specific Microcurrent) helps your body bounce back faster, reduce inflammation, and restore balance—even after your favorite treats.

Celebrate with a cookie… and a little self-care! 💛

12/04/2025

Healthy Holidays: Tips for Your Body & Spine
Week One: Stay Active in Cold Weather
❄️ Cold weather doesn’t have to mean a stiff back! Keep your body moving with short walks, gentle stretches, and smart warm-ups to stay active and keep your spine happy all winter.

🚶‍♂️Move Every Day – Even a 10–15 minute walk outside or indoor stretches help maintain flexibility and circulation.

🤸Gentle Warm-Ups – Warm up muscles before shoveling snow, raking leaves, or doing winter chores to prevent strains.

🧘Stretch Often – Focus on your back, shoulders, and neck to counteract stiffness from cold weather and sitting more.

🧦Layer Smartly – Dress in layers to stay warm but not restricted—tight clothing can limit movement and posture.

Take Mini Breaks – If you work from home or spend more time inside, stand up, stretch, or walk around every hour.

12/02/2025

✨ New at Our Office: CALM Troches ✨

Feeling overwhelmed or running on stress? Our Troscriptions CALM troches are designed to help quiet the mind, relax the body, and support a more balanced mood—naturally and effectively.

Just place a troche between your gum and cheek and let it slowly absorb for smooth, steady support. Perfect for busy days, anxious moments, or winding down at night.

Stop by the office to learn more and see if CALM is right for you! 💙🕊️

12/02/2025

🎄✨ Happy National Christmas Lights Day! ✨🎄
Today officially kicks off the season of twinkling lights, cozy evenings, and homes that look like pure magic.

Let’s have some fun:
Are your lights already up… or are you team “wait a little longer”?
👇 Drop a photo of your decorations or tell us your tradition!

Whether you go classic white, colorful and bright, or Griswold-level bold — we want to see it! 💡❤️

11/29/2025

🦵 Loosen Tight Hips & Protect Your Back!
Sitting all day can make your hip flexors tight, which can pull on your lower back. Try this Hip Flexor Stretch:

1️⃣ Step your right foot forward into a lunge, keeping your left knee on the floor.
2️⃣ Tuck your pelvis slightly under and feel a gentle stretch in the front of your left hip.
3️⃣ Hold 20–30 seconds, then switch sides.
4️⃣ Repeat 2–3 times per side.

💡 Tip: Keep your chest tall and breathe deeply to get the most out of the stretch.

11/27/2025

🦃 Keep Your Spine Happy This Thanksgiving!

Your back does a lot during the holidays—here are some new tips to stay comfortable while enjoying the festivities:

1️⃣ Stretch While Cooking: Countertop stretches like side bends or gentle calf raises keep your muscles engaged while you prep dinner.
2️⃣ Take a “Walk & Chat”: After a big meal, walk around the house or neighborhood with family—it aids digestion and eases back stiffness.
3️⃣ Mind Your Posture During Photos: Everyone wants that perfect group shot—stand tall, shoulders relaxed, and avoid locking your knees.
4️⃣ Use a Small Pillow for Support: Sitting on a supportive cushion or rolled towel helps maintain a neutral spine during long meals.

💡 Bonus: A few slow, deep breaths can relax your spine and muscles before dessert!

11/27/2025

🌿 Weekly Wellness Series: Eat Whole, Feel Whole
🌽 Week 4: Eat to Reduce Inflammation

Inflammation can cause aches, fatigue, and slow healing — and what you eat plays a big role.

Choosing whole foods like berries, leafy greens, and turmeric-rich dishes can help calm inflammation naturally and support the work your chiropractor is doing to restore balance and mobility.

Eat for your health today, and your body will thank you tomorrow. 💛

11/25/2025

🦃 Turkey Day Prep: Lifting a big turkey or bending for decorating? Remember to bend at the knees, keep your core engaged, and move slowly—your back will thank you!

11/24/2025

Want to win a FREE PEMF session? 🙌
Between now and December 31st, every time you comment, tag a friend or leave a review on Facebook, Instagram, Yelp, or Google you’ll earn one entry into our drawing.
The more you engage, the more chances you have to win!
Time to rack up those entries-Let's Goooooo!

11/23/2025

Coming Soon: Troscriptions Buccal Troches! ✨

We’re excited to bring Troscriptions Bucccal Troches to our office!

What are troches?
Troches are small, dissolvable lozenges that deliver nutrients and supplements directly through the tissues in your mouth, allowing for fast and effective absorption. They’re an easy, convenient way to support your body’s wellness.

Stay tuned—we’ll let you know as soon as they’re available! 🙌

Hashtags:

11/22/2025

💪 Release Shoulder Tension Today!
Feeling tight from desk work, driving, or carrying kids? Try this simple Shoulder Stretch:

1️⃣ Stand or sit tall.
2️⃣ Bring your right arm across your chest.
3️⃣ Use your left hand to gently pull it closer to your body.
4️⃣ Hold for 20–30 seconds, then switch arms.
5️⃣ Repeat 2–3 times per side.

💡 Tip: Keep your shoulders relaxed and breathe deeply—this helps release built-up tension!

Address

13911 Gold Circle, Suite 230
Omaha, NE
68144

Opening Hours

Monday	6:30am - 5:30pm
Wednesday	6:30am - 5:30pm
Friday	6:30am - 4:30pm

Telephone

+14029337575

Website

https://www.midcitychiro.com/

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