01/27/2025
Golf requires not only skill and technique but also a solid foundation of physical fitness. Here’s a look at two sets of exercises that can enhance your performance on the course. A special shoutout to our dedicated client, Colin, for his hard work and consistency in showing up for his workouts!
First Video: Hip Training Exercises
1. Barbell Overhead Squat
2. Hip Thruster on a Swiss Ball
3. Mini Band Walk (Side to Side)
Benefits of Hip Training
- mproved Stability and Balance: Strengthening the hip muscles enhances your stability during the golf swing, promoting better balance and control.
- increased Range of Motion: These exercises help improve flexibility and mobility in the hips, which is crucial for a fluid and powerful swing.
- Enhanced Power Generation: Strong hips contribute to generating more power in your swing, leading to greater distance off the tee.
Why do we utilize lighter weights for some specific exercises:
-Enhanced Range of Motion.
- Reduced Risk of Injury.
- Better Form and Technique.
- Sustainable Training.
Second Video: Strength Circuit
1. Bentover Rows
2. Standing Shoulder Press
3. Reverse Lunges
Benefits of Adding Strength Circuits
- Comprehensive Strength Development: This circuit targets multiple muscle groups, enhancing overall strength and muscular endurance, which are essential for golf performance.
- Improved Posture and Alignment: Strengthening the back and shoulders through bentover rows and shoulder presses helps maintain proper posture during your swing, leading to more consistent shots.
- Enhanced Lower Body Power: Reverse lunges engage the glutes and quads, building the necessary strength for powerful swings and improved leg drive.
Incorporating these exercises into your fitness regimen from Perfect Fit Golf significantly improves your golf game.
⛳️ If you made it this far, send us a dm for 2 free PFG sessions, use code "Par 2" ⛳️
