Evolve to Harmony Yoga

12/06/2025

11/24/2025

$200 off Costa Rica! ✈️🌊🌴🦥🥭

The True Nature Giving Back Celebration begins today! 🌍

Save $200 on your next retreat with code GRATEFUL25, and $50 from every registration supports global service through The Believe Service Organization.

$200 off runs Nov 24–Dec 1.

Join us for this seaside retreat in Costa Rica. A perfect destination for a winter getaway, where you can immerse yourself in sunshine, surf, and Pura Vida.

11/05/2025

Thank you to the for featuring me in your practitioner spotlight this month!

It’s such a gift to share the power of sound as a tool for nervous system regulation, mindfulness, and emotional healing. I’m deeply grateful to be part of a community helping make these practices more accessible. 🌿💗

Link to the interview: https://www.academyofsoundhealing.com/blog/the-sound-healing-academy-october-newsletter

10/27/2025

10/20/2025

After a lot of reflection the past few months, I’ve decided it’s time to close my online Yoga Replay Library and wrap up my monthly online class. This practice and community have meant the world to me over the years — truly. 💜

Between my full-time work in mindfulness and coaching, teaching in-person, and family life (including a wedding soon!), I know it’s the right time to create more space. 💫

Thank you to everyone who’s joined me online over the years! Your presence, practice, and support have been such a gift. 💜

To close this chapter and say THANK YOU, our final class tonight at 7pm CST is free for anyone who wants to attend. I hope to see you there! 🤗

Link to register:

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10/16/2025

When it comes to women’s health, yoga has the potential to contribute to both prevention and healing. Let’s talk about the health issues women are facing today. Once we have the background information on disease and risk factors, it will...