Embodi Fitness and Wellness

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United States
Omaha, NE
Embodi Fitness and Wellness

Empower your mind and body through massage therapy, personal training, health coaching, and yoga.

02/20/2026

Becoming a mama on November 5, 2025 changed me in the best way. 🤍

After becoming a Certified Pre- & Postnatal Coach through Girls Gone Strong back in August, I thought I understood this season of life.

And then I lived it.

Pregnancy. Birth. Recovery. The emotions. The identity shift. The strength it takes physically and mentally.

Now, I’m stepping into this work not just as a coach and an instructor, but as a mom who gets it.

Here is your (and my) reminder that fitness is about:
✨ Rebuilding with intention
✨ Honoring your body
✨ Feeling strong in your new chapter

To the mamas who are ready to move, heal, and feel powerful again➡️ I’m here to support you. And I’m walking this journey right alongside you. 🤍

01/20/2026

And just like that we’re back!! 👏

01/08/2026

Join me with a partner for Valentine’s Day weekend 💕

On February 15th from 6:30–8pm, we’ll blend gentle yoga + intentional partner massage to help you slow down and reconnect together.

No experience needed, just bring someone you love and an open heart.

✨ Space is limited so reserve your spot on the Powerlife app!

12/18/2025

In just one month, I’ll be officially returning to work after welcoming my baby, and wow… this season has been humbling, grounding, and incredibly empowering.

I’m feeling stronger than before in my body, my mind, and my purpose. Becoming a mom has reminded me why I do this work: to help you feel confident, capable, and connected to yourself.

✨ Online booking is now OPEN ✨
If you’re ready to feel better in the new year, rebuild your strength, and start strong (without burning out), I’d be honored to support you via massage, yoga, fitness, or ALL.

This next chapter feels so aligned, and I’m truly excited to help YOU feel your best, wherever you’re starting from 👏

10/30/2025

I’m already missing my clients and students after just 2 weeks away, and while I wait for baby to arrive, I’ve been busy looking ahead! 💛

✨ My 2026 Massage Schedule is now LIVE and ready for online booking!

Here’s what to know moving forward:

➡️ Rotating Schedule:
My hours will rotate weekly and monthly to align with my husband’s firefighting schedule — but don’t worry, there will be plenty of options to choose from!

➡️ More Availability:
I’ll actually have more hours than before, including expanded evening times (perfect for those with 9–5 jobs!) and weekend appointments.

➡️ Easy Online Booking:
The best way to schedule is online, so you can see my rotating availability and grab your ideal time.

🌿 Now Accepting New Clients in 2026!

I’m also continuing to offer personal training sessions (both in-person and online), plus private group classes and workshops— we can create a custom schedule that fits your needs and goals.

Can’t wait to reconnect, reset, and start 2026 feeling amazing together! 💫

09/22/2025

Join me next Wednesday for the second session of this unique wellness experience.

Details:
• Cost: $25 per person
• Registration: Please sign up with a partner on the app 🔥🧑‍🤝‍🧑

During this workshop, you and your partner will learn massage techniques while in restorative yoga pose such as legs up the wall and Savasana.

You’ll leave feeling relaxed, refreshed, and deeply connected 👏

09/08/2025

✨ Special Seasonal Massage Offer ✨

From September 22 – October 11, I’m offering a focused treatment:
Head, neck, and cold stone face/sinus pressure massage — 45 minutes for just $50!

👉 This special is designed just for these areas and cannot be combined with a full-body massage (60 or 90 minutes).

Why this offer?
🍂 With the change of season, many people experience sinus pressure, tension headaches, and neck stiffness (I’ve been seeing this a lot in clients lately!).
🤰 As I get closer to my due date, I want to continue serving clients in a way that feels amazing for you and sustainable for me. Shorter, focused sessions are the perfect fit right now.

✨ If you’ve been feeling tension or sinus pressure, this is a great opportunity to get relief at a special rate!

DM to book!

08/17/2025

🗣️Announcement! 📣

Until January 2026, I will NO LONGER be accepting new clients unless:

✅ You have a gift card
✅ You are a referral from a current client
✅ You are a current Powerlife student

Also, I will be taking appointments only until October 14th! After which I will be on maternity leave until latest January (hoping to return sooner-stay tuned) 🤰🏼

Thanks for understanding and message me with any questions or concerns 🩶

07/21/2025

Prenatal massages have hit a new level of importance to me, as a first time expecting mom.

Now through second week of October (Oct.11th) take 20% off your prenatal massage when you buy 2 or more (Must be purchased at same time!)

🤰🏼 Don’t wait to feel better!💆🏼‍♀️

07/13/2025

Feeling so grateful today… for my cozy little massage sanctuary, the amazing clients who walk through my door, and the privilege of doing what I love every single day ✨

Choosing what’s right for YOU and making time to truly care for yourself is powerful 💥

At Embodi, you’re not just another appointment, you’re a person deserving of compassion, rest, and attention 💆🏼‍♀️

06/21/2025

☀️ Summer is flying by (it’s almost July!), and I’m here checking in to ask, are you still taking time to slow down and care for your body?

Between road trips, pool days, and chasing the sun, your muscles are putting in more work than you think. A massage isn’t just a luxury, it’s a reset. 💆‍♀️✨

Let’s make space to enjoy what’s left of summer feeling refreshed, aligned, and recharged.

🌟 BONUS: Leave me a Google review and get a special one-time discount on your next massage. Just a small thank-you for your support and a big way to keep feeling amazing all season long.

📲 Book now, drop a review, and let’s make the most of this summer, one deep breath at a time.

05/17/2025

Looking for a custom personal training plan you can do from home 🏡 or at your local gym 🏋️‍♀️?

While I’m pausing new health coaching client spots until the new year ❄️, I’m still offering personalized training plans designed to take the guesswork out of your workouts 🤯➡️✅ so you can clear your mind and make the most of your time ⏱️.

DM me for details ✉️ and let’s get you moving with intention and purpose! 💪✨

Address

8424 West Center Road
Omaha, NE
68124

Website

http://www.embodi-wellness.com/

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