Empower U - Nebraska

Empower U - Nebraska We are a premier cash-based performance therapy practice focused on helping you overcome your pain and feel your best. www.theempoweru.com

Call (402) 979-1775 or visit our website to request an appointment!

03/28/2026

If you’ve been working around pain, modifying workouts, or hoping it just goes away… this is your sign to finally address it.

Pain that sticks around usually has a root cause that hasn’t been fully dealt with. And the longer you avoid it, the more it can impact how you move, train, and perform.

At Empower U, we help you figure out what’s actually going on, address the underlying issue, and build a plan so you can keep training without constant setbacks.

You don’t have to keep guessing or working around it.

This is your sign to book your appointment today:
https://theempoweru.com/locations/omaha-ne/

In the community 👏Spent the morning getting a workout in and connecting with some great people.We love being part of th...
03/26/2026

In the community 👏

Spent the morning getting a workout in and connecting with some great people.

We love being part of the Omaha fitness community and showing up in the same spaces our clients train, move, and push themselves every day.

This is your reminder to move your body today. However that looks for you.

How did you move today?

Omaha — if something’s been bothering you, this is your sign to address it 👀Pain doesn’t have to be something you just d...
03/23/2026

Omaha — if something’s been bothering you, this is your sign to address it 👀

Pain doesn’t have to be something you just deal with. At Empower U Omaha, our team works with active people who want to keep training, stay consistent, and move without limitations.

We don’t just chase symptoms — we figure out what’s actually causing the issue and build a plan around your goals.

We commonly help with:
• Low back pain and stiffness
• Neck tension and headaches
• Shoulder pain and lifting limitations
• Knee pain and return to workouts
• Hip pain and mobility restrictions
• Sports and overuse injuries
• Performance, recovery, and staying ahead of pain

Whether you’re in the gym, training for something, or just trying to stay active, we’ve got you.

Ready to get started?
https://theempoweru.com/locations/omaha-ne/

A look back at Open Workout 26.2 a few weekends ago at CrossFit Papio 💪Our own performance PT, Tom, jumped in to take on...
03/16/2026

A look back at Open Workout 26.2 a few weekends ago at CrossFit Papio 💪

Our own performance PT, Tom, jumped in to take on the workout and experience the challenge alongside the community.

The CrossFit Open always brings great energy — athletes pushing themselves, people cheering each other on, and a lot of grit on the floor.

It’s always fun to see our team step into the same environments our clients train in.

A look back at Myofascial & Injury Prevention Workshop at Peak Performance👏This workshop was a great opportunity for int...
03/12/2026

A look back at Myofascial & Injury Prevention Workshop at Peak Performance👏

This workshop was a great opportunity for intentional conversation around movement, recovery, and staying ahead of injuries.

We were able to dive into how myofascial work supports performance, why addressing small mobility restrictions matters, and simple ways athletes can take care of their bodies to stay consistent in training.

We’re grateful for those who continue to show up, learn, and invest in their performance.

We can’t wait for more!

03/05/2026

You: “It’s fine.”
Also you: makes a noise every time you stand up.

If aches and pains are starting to feel like part of your personality… it might be time.

You don’t have to keep modifying everything, stretching the same spot, or hoping it magically goes away.

Come see us. We’ll figure out what’s actually going on — and get you back to moving the way you’re supposed to.

🔗 Schedule your appointment here: https://theempoweru.com/locations/omaha-ne/

Address

8529 Frederick Street
Omaha, NE
68124

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+14029791775

Website

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