Rockbrook Women's Gym

12/28/2025

Some snaps as we close 2025! The crew got a little wild on Christmas Eve and decided to mimic my Grinch T! 🤣 Even snapped a pic of members when they show up matching completely unplanned! 😅 But truly … we have so much fun. The vibe at RWG is electric. Whether I’m in just chatting with independent lifters, or leading a class - WE. HAVE. FUN. !!! So excited for 2026! 💪🏻❤️🙌🏻🤩

12/25/2025

🎄🎄🎄 I want to wish all of you a very Merry Christmas, Happy Holidays and an amazing 2026 to come! Your membership and friendships are never taken for granted. Thank you for making Rockbrook Women’s Gym what it is. You are all loved and appreciated beyond measure! 🫶🏻🥰🙏

12/17/2025

Health & Fitness is a GIFT! And that’s what we preach at RWG! Glass half full … you GET to! Get ready, because our 2026 together is going to be amazing! 🔥💪🏻❤️🤘🏻👯‍♀️

12/14/2025

Drop a ME if you want a 10am class with Amy on Christmas Eve! 💪🏻

12/10/2025

💥💥💥 Some new & exciting changes for 2026! 💥💥💥 As 2025 comes to a close, I want to take a minute to reflect, express gratitude, and let you know about some upcoming additions/changes that are coming your way! I know this will be a long post, but give it a read so you’re up on all the latest updates!

For those that key in, pop your earbuds in, and get your workout in independently whether 2pm or 2am ... keep on keepin' on! There are a lot of you ... and you are FIERCE AND AMAZING!!! I see you working hard! Keep me updated on your progress, questions, or concerns. I LOVE hearing from my members! For those of you that work out independently and utilize classes, or those that just utilize classes - we rolled out our updated calendar for 2026 yesterday! Everything is loaded in Vagaro and good to go! I have received some stellar feedback, so for that I am grateful. I did have a chat with my 5:15am class about Monday moving to 4:30pm. If you think I bring the energy in the morning ... just WAIT until you get me late afternoon! That being said, here is what I am going to do in 2026 ... Following my Saturday classes, I will write up my class for Monday @ 4:30pm. The board will be placed by the front mirrors Saturday or Sunday. Those of you that want to come in Monday morning - it will be there for you! If you want to put together a group text/chat and meet at 5:15am to run what I have posted ... you are absolutely free to do that! I will also be posting class write ups occasionally in our private Facebook group ... RWG Challengers. So, if you're interested in that, please request to join the group! Diana will have some STELLAR 9am classes on Tuesday and Thursday. Along with Pilates-style and core work on Thursday, get ready for some fun additions, such as some Step Class vibes and other fun items she may have up her sleeve! 😉

Second order of business … I am looking to possibly add a piece or 2 to the gym! Drop a comment if there is something you think would be a great addition to the gym! Space is always an objective, so keep that in mind. This could be a piece of cardio or another modality you think would be awesome!

Finally, THANK YOU!!! As we cruise into our 8th year, I am SO GRATEFUL for every single one of you. I get to do something I absolutely love every single day, and it’s because of every single member – past and present. Let’s gear up for an amazing 2026 … because IT WILL BE! 🫶

12/09/2025

📣 NEW 2026 CLASS SCHEDULE ANNOUNCEMENT 📣

We are excited to share our updated class lineup for 2026! Thank you to all of our incredible members for your continued support, commitment, and energy - you’re the reason our community is so strong! We’re excited for another amazing year together and can’t wait to help you reach your goals!

As a reminder, ALL classes are included with your membership and are now loaded into Vagaro! Here’s to an inspiring, strong, and successful 2026! 💪❤️

Our weekly schedule will be:
• Monday: Amy @ 4:30 PM – Total Body Strength
• Tuesday: Diana @ 9:00 AM – Total Body Strength
• Wednesday: Amy @ 5:15 AM – Total Body Strength
• Thursday: Diana @ 9:00 AM – Power Sculpt
• Saturday: Amy @ 8:00 AM & 9:00 AM – Total Body Strength

Total Body Strength: This strength training class uses a circuit-style format to target total body strength. Participants rotate through a series of stations featuring a mix of weighted exercises, functional movements, and muscle-specific drills designed to build power, endurance, and stability. We utilize dumbbells, kettlebells, resistance bands, and various other modalities. The fast-paced structure keeps energy high and ensures every major muscle group is challenged. Get ready to work hard and have fun!

Power Sculpt: This Pilates-inspired core class delivers total body strength training with a focus on controlled, purposeful movement. Each participant has their own mat and sets of equipment, such as light weights and resistance bands. We blend traditional Pilates principles with modern strength exercises to build core stability, improve mobility, and strengthen the entire body. With an emphasis on technique and mindful movement, this class offers a challenging yet accessible experience for all!

12/04/2025

To EVERY member … keep ROCKIN IT!!! 💪🏻💪🏻💪🏻

12/01/2025

Members … Our December Step Challenge starts TOMORROW! Join our private FB Group - RWG Challengers … and let’s do this!!! 👟 🔥 💪🏻

11/27/2025

A simple message to every member of my gym … past, present, and future. I am beyond thankful and blessed to have had you as a part of RWG. Have a wonderful Thanksgiving! 🫶🏻❤️🦃🍁

11/26/2025

CHALLENGE ANYONE? Good morning RWG'ers! As I am hearing some buzz around ❄️SNOW❄️ soon to be flying through the air - I wondered if it's time to focus on MOVEMENT? Keeping our bodies moving, especially during the cold months, should be a focus! If you're up for a December STEP CHALLENGE at the gym, drop ME 👋 below! See attached rules if you're new or need a refresher of how the challenges work! I will add your name to the list and post it on the board at the gym! Let's ROCK the final month of 2025!!! 💪🏃‍♀️🔥

11/22/2025

11/12/2025

A heartfelt and sincere THANK YOU to all of our Veterans! 🇺🇸 ❤️ 🤍 💙