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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nebraska Weight Management Institute Omaha

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Omaha, NE
Nebraska Weight Management Institute Omaha

Weight Loss Clinic Our objective is to help people achieve and maintain good health through weight management.

Nebraska Weight Management Institute has proudly served clients throughout the state of Nebraska for over two decades by offering a comprehensive, medically supervised, weight management program. We customize each client's plan to suit their needs and goals, offering weight loss tips and support even after their traditional program has been completed.

02/02/2026

Winter welcomes a colorful bounty of fruits and veggies! Indulge in sweet citrus delights like oranges, grapefruits, pomegranates, and clementines. Pomegranates are packed with antioxidants, such as quercetin and anthocyanins, which repair cell damage. Warm up with hearty winter vegetables like Brussels sprouts, kale, and butternut squash which are especially delicious when roasted.

01/21/2026

Nutrition Risks for GLP-1 Users:
- Low protein intake → muscle loss, fatigue, slower metabolism
- Micronutrient deficiencies due to eating less
- GI side effects that limit balanced meals
- Dehydration & electrolyte imbalance from reduced intake
- Poor meal structure leading to inadequate nutrition
We're here to get you on the right track! Call today!

01/17/2026

The new food guide pyramid is out and while most of the information is sensible, the area of fat in the diet may need to be re-examined. To keep saturated fats to levels of 10% or less, (which are related to reduced cardiovascular disease risk) in the diet, thus increasing intake of red meat, cooking with beef tallow and butter, and incorporating full fat dairy is very challenging. A quick comparison of 1 tbsp of beef tallow and olive oil shows beef tallow has 4.5 more grams of saturated fat. A Registered Dietitian can help you achieve personal nutrition goals with realistic solutions that fit your lifestyle. Reach out today!

01/12/2026

Who likes quick delicious meals? 🙋‍♀️ Dive into the deliciousness of Mediterranean vegetables paired with lean protein! So, so good straight from the frozen foods aisle to your pan, microwave or even air fryer. Paired with a can of tuna, it’s colorful, flavorful, and oh so simple! This wholesome combo makes healthy eating a breeze.

01/09/2026

Strength isn’t just about lifting weights; it’s a pathway to longevity! 💪 Embrace the power of resistance training to support your body and mind as you age gracefully. Regular weight training can improve your strength, balance, and overall well-being. It can also reinforce bones, keep metabolism elevated, prevent falls, and even lower the risk of many chronic conditions. We offer personalized plans for instruction and fitness level testing, call today!

01/06/2026

Frozen foods just leveled up! Unlock the secret to crispy, guilt-free meals with your air fryer. Try frozen green beans with a little olive oil and garlic. Another easy one is a bag of pre-sliced peppers and chicken tenderloins with fajita seasoning. And if you haven't tried it already, frozen salmon! It turns out perfectly crispy and pairs well with sliced red potatoes or roasted Brussels sprouts. Your taste buds will thank you!

01/01/2026

As we step into the New Year, let's celebrate new beginnings and renewed commitments to our health. At the Nebraska Weight Management Institute, we’re excited to support you on your journey towards a healthier lifestyle. Together, we can achieve your goals and embrace the positive changes ahead. Here’s to a year filled with wellness, strength, and success!

12/28/2025

At Nebraska Weight Management Institute, we understand that weight loss can be a challenging journey. That’s why we’re here to support you with simple and safe plans tailored just for you. Let’s take the first step together towards lasting change and a healthier, happier you. 😄

12/25/2025

Wishing you a joyful and healthy holiday season from your team at Nebraska Weight Management Institute. May this Christmas bring you peace, happiness, and a fresh start for the new year!

12/22/2025

Celebrate the holiday season with a bowl full of color and nutrition! A fruit salad is the perfect dessert option, low in calories but bursting with flavor. Treat yourself to a guilt-free indulgence that is as delightful as it is healthy. Gather your favorite fruits and enjoy a sweet celebration today!

12/20/2025

🎉 The holiday season is here, and we know how tricky it can be to enjoy the festivities while staying on track with your health goals! Here are some expert tips from our dietitian to help you thrive without the holiday weight gain:

1. **Stay Active:** Incorporate fun activities with family and friends, like holiday hikes, winter trail walks, or ice skating!
2. **Portion Control:** Fill your plate with smaller servings to savor each bite without overindulging.
3. **Choose Wisely:** Opt for healthier options when you can, like roasted veggies, lean proteins, and fruit-based desserts.

Make this holiday season joyful and balanced! You’ve got this!

12/16/2025

Although, we don't use GLP-1 medications at our clinics we believe in supporting the best outcomes for patients with the support and services we provide. Risks of those taking weight loss medications include malnutrition, muscle loss, gastrointestinal issues, bone density loss, dehydration, and overall fatigue to name a few. Learn how to feel better and get the nutrition you need. Call today!

Address

13057 W Center Road Ste 19
Omaha, NE
68144

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14023999386

Website

http://www.weightlossnebraska.com/

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