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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nebraska Weight Management Institute Omaha

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Omaha, NE
Nebraska Weight Management Institute Omaha

Weight Loss Clinic Our objective is to help people achieve and maintain good health through weight management.

Nebraska Weight Management Institute has proudly served clients throughout the state of Nebraska for over two decades by offering a comprehensive, medically supervised, weight management program. We customize each client's plan to suit their needs and goals, offering weight loss tips and support even after their traditional program has been completed.

11/13/2025

At Nebraska Weight Management Institute, we understand that successful weight management goes beyond numbers. It’s about creating a sustainable lifestyle that nurtures both your body and mind. Every small change contributes to a bigger picture of health. Remember, simply "knowing" doesn't always mean "doing". We're here to help you acheive lasting results.

11/11/2025

Today, we take a moment to honor the bravery and sacrifice of our veterans. God Bless You!

11/10/2025

Struggling to decipher the mystery of fitness and nutrition? Fret not! Our team at Nebraska Weight Management Institute is here to turn your goals into health gains, without the guesswork. We spend time with each client to meet them where they are and move them forward - where they want to be. We don't judge. We find solutions!

11/07/2025

Protein plays a crucial role in your weight loss journey by helping you feel fuller for longer, boosting your metabolism, and preserving lean muscle mass. Incorporating adequate protein into your meals can pave the way for healthier choices and sustainable results. We have products to make protein consumption easy and enjoyable. From sustaining snacks to hearty soups, delicious choices are waiting for you! Make protein your ally in achieving your goals!

11/04/2025

Discover the delightful world of teas and their incredible health benefits! From the soothing warmth of chamomile to the refreshing zing of green tea, each type has something unique to offer. Did you know that ginger tea can help boost your metabolism, while peppermint tea can aid digestion? Sip your way to better health and wellness with these flavorful infusions!

11/01/2025

As we age, maintaining a higher protein intake can play a vital role in reaching our weight loss goals. Protein helps preserve muscle mass, supports metabolism, and keeps you feeling fuller for longer. Consider incorporating lean meats, legumes, and plant-based proteins into your meals for a balanced diet that aids in weight management. Shoot for 30 grams at each meal (which is about 4 oz. of lean meat) or incorporate protein foods into your daily snacks. Remember, it's never too late to focus on your health and wellness!

10/27/2025

Exciting news, Lincoln! We're thrilled to announce that VO2 Max Testing is now available at Nebraska Weight Management Institute! Discover your fitness potential and take a step closer to achieving your health goals. Ready to elevate your performance? Join us and unlock the secrets to your best self!

10/23/2025

Cook Once, Eat Twice: The Secret to Shedding Those Pounds! Why make dinner twice when leftovers can do the trick? Whip up a healthy meal and let tomorrow’s you thank today’s you! Less cooking, more enjoying. 🍽️

Who knew weight loss could be this simple? Best part? You'll have an extra hour to do something fabulous! 🎉

10/21/2025

As the fall harvest season unfolds, this is the perfect time to explore nutrition-packed, low-calorie options. Embrace the bounty of seasonal produce such as squash, pumpkins, kale, spinach, collard greens, and root vegetables, which offer essential nutrients while keeping your calorie intake in check. Discover delicious recipes and meal ideas that can help you maintain a balanced diet during this lovely season.

10/16/2025

Curious about how to boost your weight loss journey? Understanding your Resting Metabolic Rate (RMR) can be a game changer. An RMR test reveals how many calories your body burns at rest, providing valuable insights into your metabolism. By knowing your unique calorie needs, you can tailor your nutrition and exercise plan for more effective weight management.

10/13/2025

Are you navigating the complexities of menopause? A well-balanced eating plan can make all the difference. Focus on incorporating a variety of nutritious foods from all food groups to support your body during this time.

Protein is particularly crucial; it helps maintain muscle mass and keeps you feeling fuller for longer, which can be beneficial for managing weight changes. Consider alternating your protein sources at each meal. Incorporate fish, poultry, lean meats, eggs, and plant-based proteins like beans, lentils, and tofu into your diet.

Let’s embrace this journey towards better health together! Call today to begin your weight loss journey or meet with our Registered Dietitian.

10/10/2025

When taking GLP-1 medications, it's essential to focus on good nutrition to preserve muscle mass while losing weight. Prioritize protein-rich foods such as lean meats, fish, eggs, dairy, beans, and legumes. Meet with our dietitian for specific guidance tailored to your needs. Your body deserves the best care possible!

Address

13057 W Center Road Ste 19
Omaha, NE
68144

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14023999386

Website

http://www.weightlossnebraska.com/

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