YOGA with Keefer

YOGA with Keefer Sunday Evenings 6:45-7:45
5020 Leavenworth (Bhadra Yoga)
BYO water, mat, towel, and smile! No set fee
typical Omaha class is $15/$20
ALL LEVELS WELCOME
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Test day… send good vibes for the allergy test! WootWoot
10/17/2022

Test day… send good vibes for the allergy test! WootWoot

09/02/2018

Tonight Despite any weather, we will be doing class at 5020 Leavenworth!

New class starting this morning at Omaha Academy of Ballet at 11:15 am!

Join me for either or both!

06/10/2018

Love your body...Relax your mind... Release your stress!

Tonight - 6:45

05/26/2018

Just say YES!

We WILL be having yoga tomorrow!
MEMORIAL HOLIDAY WEEKEND!

05/24/2018

YOGA This Sunday!
Anything that happens here is between YOU & Your Mat!

From toes to nose!
Sweat, moan, laugh, relax!
Not necessarily in that order!

05/20/2018

No class TONIGHT!
Stuck in an extra long rehearsal!

03/31/2018

Tomorrow, 4-1-18, we focus on the heart, lungs, and ribs! It’s called the rib cage, but we will open it to let the bird in our hearts sing!

03/25/2018

NAMASTÉ

Tonight we will focus on the ribs, the digestive zone as well as the sacral/sexual zone.

Please arrive on a non-full stomach!

Please share this post!

Class 6:45-7:45
5020 Leavenworth
BYO water, mat, smile
{;^)

03/18/2018

This week we will focus on the pelvic girdle; the fertile soil in which the spine grows out of.

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Omaha, NE
68105

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