Go Physical Therapy - Omaha

02/27/2026

So proud of Caroline Ford and all her hard work in therapy!💪 She's also had the best PT student to work with and we're so sad that Anna's last day with us is tomorrow!🥲 Congrats to both of you!!🥳

02/24/2026

Phyllis the amaryllis is about to bloom!!🌸 She’s been working hard over the last week, stretching to reach the top of the tv..so close!💪🏻🙌🏻

02/21/2026

NEXT WEEK!! Bring your kids or grandkids (or BOTH😁) and come see us at the Gretna YMCA!

02/13/2026

Phyllis the amaryllis is CLIMBING!! We can't wait to see what next week holds for her!😍🌸👏

02/12/2026

🎉Our new digital newsletter is here! This month, we're celebrating American Heart Month by sharing how exercise, nutrition, and lifestyle changes can benefit your heart. Plus, enjoy a cozy Valentine’s Rose Latte recipe and find motivation to reach your goals for the year. Read more now! 💪❤️
https://gopt.us/newsletter/are-you-taking-care-of-your-heart/

02/12/2026

Meet Phyllis. She's an amaryllis. (Named partially because it rhymes and partially in honor of Brian's mom!😍 ) She was a Christmas gift from a patient, planted on January 8. Last week, she decided to make her appearance and we're thrilled! Check back tomorrow to see her amazing growth this week. She's loving the warmer weather as much as we are!😎😁

02/09/2026

We had the best time at the Senior Resource Fair at the Gretna Crossing YMCA! Thanks to dawn_stock_realtor for inviting us and to all of you who came out to see us!!

02/09/2026

👏TODAY!!!👏
We're at the Gretna Crossing YMCA
in the community room from 9-1pm
Stop by and say HI!

02/07/2026

Come see us on Monday!
9am-1pm at the Gretna Crossing YMCA
💪We're testing and talking about grip strength!!💪

02/06/2026

💪🏻Competition Friday!💪🏻
Mike - 1
The rest of us - 0

01/30/2026

LOTS of research in this paper on CAREGIVER BURDEN.
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1474913/full

Key Points:
1️⃣ The number of caregivers (for family, friends, children) is exponentially increasing in our society today.
2️⃣ Caregivers not only take care of others, but also THEMSELVES!
3️⃣ Top 2 recommended stress and burden reducing techniques:
🌟 physical activity (aerobic or strength)
🌟 relaxation techniques (see comments for strategies!)

👏👏DON'T FORGET TO TAKE CARE OF YOURSELF!!👏👏

01/26/2026

Happy to do this!!!

Sponsors like Go Physical Therapy - Omaha are the reason we can continue to put on an amazing show choir competition and have a consistently thriving choir program at Elkhorn South! Thank you for believing in these students and showing your support through sponsorship!