01/17/2026
A new Cochrane review of 73 studies involving nearly 5,000 people found that exercise may be as effective as antidepressants and psychological therapy for reducing symptoms of depression.
This is a reminder that our bodies have innate healing mechanisms that we can activate through lifestyle.
Exercise is one of the most powerful interventions we have for mental health. It reduces inflammation, improves mitochondrial function, balances neurotransmitters, and supports brain-derived neurotrophic factor (BDNF) production.
And for many people struggling with depression, it may be the first line of defense—not the last resort.
If you're dealing with depression, talk to your doctor about incorporating movement into your treatment plan. Start small. Even 20-30 minutes of walking can make a difference.
What's your experience with exercise and mental health? 👇
