Carole Westerman

04/05/2026

Denver photo dump 🖼️

04/04/2026

Meow Wolf in Denver 👽

03/30/2026

Got an adorable succulent basket at Trader Joe’s for Spring. 🌵🪴🪹🌷

03/24/2026

Have questions about attending a Yoga Retreat with me? This is the video for you! 🙌🏽
If you have any other questions, please feel free to comment below or message me.

🏜️ The Sedona Retreat is September 15-20, 2026 and the first early bird pricing ends April 1st.
🔗 Link in Instagram bio or here: https://truenaturetravels.com/retreats/sedona-carole-2026/

03/21/2026

Not everything that’s starting to shift needs to be pushed 🌼

Spring doesn’t arrive all at once… it kind of sneaks in.

So this is what I’ve been thinking about:
✨ gentle momentum

Not pushing.
Not forcing.
Just noticing what feels quietly energizing… and giving it a little more space.

I meet one-on-one each month with about 20 folks across different organizations, and I guide multiple group wellness sessions monthly too. And many of us are used to operating in pressure and urgency all the time. Including me 🙋🏻‍♀️

But lately, we’ve been exploring something different:

What if everything isn’t urgent?

And something else too that we don’t talk about enough:
✨ capacity

Not just what you could do… but what you actually have the energy, space, resources and nervous system support to sustain.

Because when we override our capacity and/or have urgency as our undercurrent, that’s where/ when burnout starts to build.

So right now, I’m keeping it simple:

Less urgency.
Less pressure.
More awareness of what I actually have the capacity for.

And letting that be enough. 🌱🌻

03/20/2026

Spring is my season, and today felt like coming back to life. 🌷

I started the morning outside, journaling with my dogs, birds in the background, slow and simple. Did a little reset at home, cleaned, organized, and put out some of the outdoor furniture - which always feels like a turning point. 📖🖊️🐕‍🦺🐕‍🦺🐦‍⬛🦉🦅

Then I headed out to hike. First stop was Chalco Hills, but I was craving something a little more rugged, so I made my way to Fontenelle Hills for dirt paths and more elevation. 🪾🌳🐿️🦅

Now, a shower and date night with my hubby to close out the day. ❤️

📌 Side note: Almost 3 years ago I dropped my phone on my foot and I injured it more than I realized at the time. (Beware of the phone!) And it has quietly limited how much I can enjoy hiking and being active outside. I tried new boots today with more structure, and for the first time in a while, it actually felt okay! 🤞🏽

Happy almost spring, everyone! 💗

03/13/2026

Join us in Sedona this September 15-20! 🏜️

Registration is open and Early Bird pricing ends April 1st! 🪺🐦‍⬛

Sedona Soul Reset Retreat: At the Cusp of the Fall Equinox Join us in the red rocks of Sedona for a week of restoration, reflection, and renewal. Timed with the Fall Equinox, this retreat is an invitation to pause, realign, and reconnect with your inner rhythm as the seasons shift. Each day includes...