CoreWorks Physical Therapy

CoreWorks Physical Therapy Individualized Pilates based physical therapy with a commitment to helping you reach your goals.

Specializing in Pelvic Floor, Pre/Postnatal Conditions and Treating Chronic Pain with Pilates based Physical Therapy.

The 2025 Holiday Challenge starts Thanksgiving Day!Thursday 11/27: Pilates Before Pie @ 8AMFriday 11/28: Cardio Flow @ 9...
11/20/2025

The 2025 Holiday Challenge starts Thanksgiving Day!
Thursday 11/27:
Pilates Before Pie @ 8AM

Friday 11/28:
Cardio Flow @ 9AM
Reformer Flow

Saturday 11/29:
Reformer Tower Chair @ 9AM
Reformer Flow @ 10AM

Big companies won’t notice your purchase over the next couple of months but small businesses will and it might even chan...
11/18/2025

Big companies won’t notice your purchase over the next couple of months but small businesses will and it might even change their lives.

Thank you, Veterans!
11/11/2025

Thank you, Veterans!

Saturday Class Schedule
11/09/2025

Saturday Class Schedule

November Pilates Theme: How instability challenges the core in Pilates:Instability challenges the core in Pilates by eng...
11/03/2025

November Pilates Theme: How instability challenges the core in Pilates:

Instability challenges the core in Pilates by engaging deep stabilizing muscles to modulate and maintain control and form. By performing exercises on unstable surfaces, like the Pilates reformer, the core must engage more. This process improves proprioception, enhances muscle activation, and builds functional stability in the trunk and pelvis.

The recommended frequency of Pilates classes depends on your individual goals and fitness level. General Fitness & Flexi...
11/03/2025

The recommended frequency of Pilates classes depends on your individual goals and fitness level.

General Fitness & Flexibility:
2-3 classes per week

Strength & Toning:
3-5 classes per week

Rehabilitation & Injury Prevention:
1-2 classes per week

Advanced Athletes:
Up to 6 classes per week

Molly is thrilled to win 1st PLACE Thank you, Omaha! NOVEMBER DISCOUNT EVENT:~ Discount Event: November 1 - 30, 2025~...
11/02/2025

Molly is thrilled to win 1st PLACE Thank you, Omaha!

NOVEMBER DISCOUNT EVENT:
~ Discount Event: November 1 - 30, 2025
~ 10% off EACH transaction
~ DISCOUNT CODE IN PERSON OR ONLINE: BEST26
~ May not be applied to prior purchases

MEMBERSHIP:
The 10% discount will automatically be applied to the next (EFT) automatic payment.

1st PLACE WINNER! ~ Discount Event: November 1 - 30, 2025~ 10% off EACH transaction ~ DISCOUNT CODE IN PERSON OR ONLINE...
11/02/2025

1st PLACE WINNER!
~ Discount Event: November 1 - 30, 2025
~ 10% off EACH transaction
~ DISCOUNT CODE IN PERSON OR ONLINE: BEST26
~ May not be applied to prior purchases

MEMBERSHIP:
The 10% discount will automatically be applied to the next (EFT) automatic payment.

VOTED #1 BEST OF OMAHA 2026! Thank you, Omaha!Congratulations, Dr. Ashlee Richardson, Owner of & !
11/01/2025

VOTED #1 BEST OF OMAHA 2026! Thank you, Omaha!

Congratulations, Dr. Ashlee Richardson, Owner of & !

Welcome, November! Tips for November wellness:Focus on consistency: Prioritize a consistent workout schedule to maintain...
11/01/2025

Welcome, November! Tips for November wellness:

Focus on consistency: Prioritize a consistent workout schedule to maintain momentum and make it easier to stay active through the winter.

Warm up thoroughly: Cold weather can make muscles tighter, so spend extra time warming up to prevent injury.

Plan for the holidays: Use November to build good habits so you don't have to "start over" in the new year. It's easier to stay fit than to get fit.

Saturday Pilates Class Schedule
10/17/2025

Saturday Pilates Class Schedule

October Pilates Theme: Base of Support (BOS)How does Pilates use the base of support?Core activation: By changing the ba...
10/13/2025

October Pilates Theme: Base of Support (BOS)

How does Pilates use the base of support?
Core activation: By changing the base of support Pilates encourages the deep core muscles to work harder to maintain stability.

Improved balance: Regularly practicing exercises that challenge the base of support improves both static (still) and dynamic (moving) balance.

Body awareness: Pilates increases awareness of how your body moves and maintains balance, helping you understand how to stabilize yourself over different bases of support.

Stability and control: Anchoring a part of the body (like the pelvis or upper body) provides a stable foundation for other parts to move, allowing for more precise and controlled movements.

Address

11303 Wright Cir
Omaha, NE
68144

Telephone

+14025123237

Website

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