CoreWorks Physical Therapy

CoreWorks Physical Therapy Individualized Pilates based physical therapy with a commitment to helping you reach your goals.

Specializing in Pelvic Floor, Pre/Postnatal Conditions and Treating Chronic Pain with Pilates based Physical Therapy.

Reminder from Molly! Time to book your Pilates sessions for the week! ❤️
12/07/2025

Reminder from Molly! Time to book your Pilates sessions for the week!

❤️

December Pilates Theme: The Power of BreathThe power of breath lies in its ability to consciously influence the nervous ...
12/06/2025

December Pilates Theme: The Power of Breath

The power of breath lies in its ability to consciously influence the nervous system, shifting from stress to calm by stimulating the vagus nerve, lowering heart rate, and reducing anxiety through deep, slow breathing, which enhances focus, boosts energy, improves physical recovery, and fosters mental clarity, with practices like nasal breathing and breathwork being key to unlocking these health and performance benefits.

2025 Holiday Challenge & Magdalene Omaha11/27/2025 - 1/1/2026'Tis the Season of Giving!To earn entry tickets for the Jan...
12/05/2025

2025 Holiday Challenge & Magdalene Omaha
11/27/2025 - 1/1/2026
'Tis the Season of Giving!

To earn entry tickets for the January prize drawing, PCO will accept:
- Proof of a monetary donation to Magdalene
- Drop off items in need at PCO
- Receipts from Magdalene "Thistle Lights" purchases

Items in need:
- Paper Products: toilet paper, paper towels, tissue boxes
- Coffee Supplies: plain ground - caffeinated, any kind, flavor, type of K-cup, and all non-refrigerated supplies - cream, sugar, stirrers.
- Deodorant
- Monetary Donations

Thank you for your support!

Get Ready to advance your Pilates career in 2026!STOTT PILATES Advanced ReformerSTOTT PILATES Advanced Matwork taught by...
12/01/2025

Get Ready to advance your Pilates career in 2026!
STOTT PILATES Advanced Reformer
STOTT PILATES Advanced Matwork taught by Ashlee!

Pilates Center of Omaha is Nebraska's STOTT PILATES® training facility with courses led by Lead Instructor Trainer and Licensed Physical Therapist, Ashlee Richardson, PT, DPT.

Snow Day! November 29, 2025
11/29/2025

Snow Day! November 29, 2025

STOTT PILATES Intensive Reformer Course with Ashlee begins February 26, 2026!Pilates Center of Omaha is Nebraska's STOTT...
11/29/2025

STOTT PILATES Intensive Reformer Course with Ashlee begins February 26, 2026!

Pilates Center of Omaha is Nebraska's STOTT PILATES® training facility with courses led by Lead Instructor Trainer and Licensed Physical Therapist, Ashlee Richardson, PT, DPT.

Hello, December! The Pilates Theme for December 2025 is THE POWER OF BREATHIn Pilates, the primary breathing technique i...
11/28/2025

Hello, December! The Pilates Theme for December 2025 is THE POWER OF BREATH

In Pilates, the primary breathing technique is lateral breathing:
INHALE through the nose to expand the ribs side-to-side and into the back.
EXHALE through the mouth with pursed lips, like blowing out a candle or blowing through a straw.
The lateral breathing method keeps the deep abdominal muscles engaged and the spine supported throughout the exercises.

The 2025 Holiday Challenge starts Thanksgiving Day!Thursday 11/27: Pilates Before Pie @ 8AMFriday 11/28: Cardio Flow @ 9...
11/20/2025

The 2025 Holiday Challenge starts Thanksgiving Day!
Thursday 11/27:
Pilates Before Pie @ 8AM

Friday 11/28:
Cardio Flow @ 9AM
Reformer Flow

Saturday 11/29:
Reformer Tower Chair @ 9AM
Reformer Flow @ 10AM

Big companies won’t notice your purchase over the next couple of months but small businesses will and it might even chan...
11/18/2025

Big companies won’t notice your purchase over the next couple of months but small businesses will and it might even change their lives.

Thank you, Veterans!
11/11/2025

Thank you, Veterans!

Saturday Class Schedule
11/09/2025

Saturday Class Schedule

November Pilates Theme: How instability challenges the core in Pilates:Instability challenges the core in Pilates by eng...
11/03/2025

November Pilates Theme: How instability challenges the core in Pilates:

Instability challenges the core in Pilates by engaging deep stabilizing muscles to modulate and maintain control and form. By performing exercises on unstable surfaces, like the Pilates reformer, the core must engage more. This process improves proprioception, enhances muscle activation, and builds functional stability in the trunk and pelvis.

Address

11303 Wright Cir
Omaha, NE
68144

Telephone

+14025123237

Website

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