Laura McIntosh - Massage Therapist

02/11/2026

Every time you come in, I assess how your body is responding to recovery and tailor your session to support exactly what you need that day.

Because healing is not one-size-fits-all.

Book today at https://f.mtr.cool/tknogglhbv

02/10/2026

Healing takes more than time. It takes the right care.
Lymphatic Drain Therapy has been a powerful part of recovery for so many of my clients.

If you are preparing for surgery or already in the healing process, let's talk about how I can support you.

02/09/2026

🫗Water. Movement. Lymph support. Three things your body needs more than ever post-op.

MLD bridges the gap in your recovery.

02/06/2026

"Can I still do MLD if I’m in pain or sore?"

Yes — in fact, you should. MLD is gentle and often reduces the pain caused by fluid pressure.
If you’re in pain, let’s talk about a safer way to support your healing.

02/05/2026

Sharing

---REUNITED---
Sheeba is home safe and sound! Thanks to our fabulous community!

---FOUND---
192nd & Harrison

TSK

02/05/2026

Getting up and gently moving around the house after surgery can make a big difference in your healing.

Movement helps stimulate your lymphatic system, reduce inflammation, and prevent fluid from building up. Even short walks to the kitchen or bathroom throughout the day can support circulation and recovery.

It does not have to be intense, just consistent. Your body heals better when it moves.

02/04/2026

Come experience it for yourself.

Book your session today!

02/03/2026

👗 Compression garments play a huge role in recovery, but only if they’re worn correctly. Too loose, too tight, or too uncomfortable can all work against your healing.

Swipe through this carousel to learn the most common garment mistakes and what they could mean for your results.

📅 Need help with your garment fit? Schedule your appointment with me today:
👉 https://s-sml.mtrbio.com/public/smartlink/a-touch-of-class-wellness-and-recovery

01/30/2026

"My results don’t look right... did I heal wrong?"

Sometimes it's not the results — it's the recovery.
Swelling, fibrosis, and stuck fluid can all affect how your body settles after surgery.

MLD helps refine your healing and restore comfort.

If your recovery feels off, let’s reassess it together.

01/29/2026

Do not wait too long to start your post-op lymphatic therapy, especially if you want to prevent scar tissue.

If you are getting lipo only, you can begin as soon as the next day. For most other surgeries, Day 4 is the ideal time to start.

Waiting gives swelling and fluid buildup time to harden into scar tissue, which is much harder to treat later.

Starting early gives your body the best chance to heal smoothly and avoid complications.

Planning surgery? Let’s schedule your post-op care now.

01/28/2026

Why do I start lymphatic drainage on Day 4 of healing?

That is when your body begins shifting from inflammation into repair. Starting too early can interfere with your natural healing process. Waiting until Day 4 allows MLD to support your recovery safely and effectively.

If you are planning surgery, now is the time to schedule your post-op care.

01/28/2026

Healing doesn’t have to hurt. Sometimes, the most powerful results come from the gentlest care. 💛
Each session at A Touch of Class Wellness and Recovery is designed to help your body release, reset, and restore balance — at its own pace.

📅 Experience the difference of compassionate, mindful care:
👉 https://s-sml.mtrbio.com/public/smartlink/a-touch-of-class-wellness-and-recovery