Compassionate Minds Therapy

11/03/2025

We’re thrilled to share that Compassionate Minds Therapy has been voted Best of Omaha for both Best Counseling Service and Best Couples Counseling!
We’re so grateful to our amazing community for your trust and support, and to our dedicated team of practitioners who make this work possible every day. Thank you for helping us make a difference—together!

10/29/2025

As the seasons change, so can our moods. Many people notice a dip in energy, motivation, or mood as daylight hours shorten — this is known as Seasonal Affective Disorder (SAD).
💡 A few ways to support your mental health this season:
✨ Get outside and soak up natural light when you can
✨ Keep a regular sleep schedule
✨ Stay active — even light movement helps boost serotonin
✨ Connect with others, especially when you feel withdrawn
✨ Consider light therapy or talking with a therapist if symptoms persist
Remember — you’re not alone in this. Compassionate Minds Therapy is here to help you navigate the darker days and find your light again.

10/25/2025

10/24/2025

10/10/2025

💚 Today is World Mental Health Day 💚
At Compassionate Minds Therapy, we believe that mental health matters every single day. Let’s continue to break the stigma, support one another, and remember that taking care of our minds is just as important as taking care of our bodies.

✨ Reach out. Speak up. Take a breath. You’re not alone. ✨

09/29/2025

09/20/2025

Come stop by our Compassionate Minds Therapy booth next week! See you there!

09/16/2025

🧠 TUESDAY MENTAL HEALTH TIP
✨ Take 5 Minutes to Do Nothing.
In a world that celebrates hustle, today’s power move is stillness.
💡 Try this:
✔️ Set a timer for 5 minutes
✔️ Put your phone down
✔️ Don’t scroll, don’t plan, don’t force thoughts
✔️ Just breathe and be
Let your mind slow down. Let silence speak.
It’s not lazy — it’s healing.

This tiny act of stillness helps your brain reset, lowers stress hormones, and can boost focus for the rest of the day.

09/03/2025

September is Suicide Prevention Month

At Compassionate Minds Therapy, we believe that conversations about mental health can save lives. Suicide prevention begins with compassion, understanding, and the courage to reach out—for ourselves and for others.

💚 You are not alone.
Every life holds value and meaning. Taking the step to talk about feelings of hopelessness or worry is a sign of strength, not weakness.

✨ This month, we honor the importance of breaking the silence, checking in on one another, and offering hope. Together, we can build a community where no one feels they must struggle in silence.

📞 If you or someone you know is in crisis, please call or text 988 to connect with the Suicide & Crisis Lifeline—help is available 24/7.

Let’s stand together this month and every month to spread awareness, encourage compassion, and remind each other that healing is possible.