Compassionate Minds Therapy

12/08/2025

12/02/2025

December Therapist's POV from Compassionate Minds Therapy

As therapists, December is… a whole vibe. Here’s what we’re seeing:
✨ Everyone is “totally fine.”
(Translation: hanging on by one peppermint mocha.)
🎁 Holiday boundaries?
We’re practicing saying “No” the way Mariah Carey hits a high note—confident, dramatic, unbothered.
🧣 Seasonal stress?
Yes, we’ve heard 14 versions of “I love my family… but also, please send help.”
Totally normal. Fully valid.
🕯️ Self-care in December:
Sometimes it’s meditation.
Sometimes it’s hiding in your car for 7 minutes before going into an event.
🌟 New Year pressure:
You do NOT need to reinvent your entire life on January 1st. Surviving December is already a win.
💛 At Compassionate Minds Therapy, we’re cheering you on.
Take your deep breaths, set your boundaries, and remember...therapy is here for the holly jolly chaos too.

11/24/2025

🍁 Thanksgiving can be complicated — and that’s okay. 🍁
At Compassionate Minds Therapy, we know the holidays don’t feel joyful for everyone. For many, Thanksgiving brings stress, loneliness, grief, family tension, or chaos that can make this season feel overwhelming instead of comforting.
If you're noticing those feelings, you’re not alone. There are ways to care for yourself:
❤️ Coping Strategies for a Gentler Holiday:
1. Set boundaries early.
It’s okay to say no, limit the length of visits, or step away from conversations that feel draining.
Example: “I’m going to take a quick walk outside. I’ll join back in a bit.”
2. Prioritize small moments of calm.
Give yourself permission to pause when things feel hectic.
Example: Take 5 slow breaths before entering a crowded room or step into a quiet space for a grounding exercise.
3. Stay connected, even in small ways.
Loneliness can feel bigger during the holidays. Reach out to someone who feels safe, even with a simple text.
Example: “Thinking of you today, hope you’re doing ok”
4. Create your own traditions.
If old traditions bring stress, it’s okay to build new ones that feel nurturing.
Example: A morning walk, journaling before dinner, or making your favorite comfort meal.
5. Practice self-compassion.
Your feelings are valid. You don’t need to be cheerful, productive, or “on” to be worthy of care.
🧡 If this season feels heavy, Compassionate Minds Therapy is here to support you. You deserve peace, connection, and space to breathe — today and always.

11/11/2025

Thank you to every veteran, past and present — your courage, dedication, and strength will always be remembered. Today, we honor you.❤️💙

11/03/2025

We’re thrilled to share that Compassionate Minds Therapy has been voted Best of Omaha for both Best Counseling Service and Best Couples Counseling!
We’re so grateful to our amazing community for your trust and support, and to our dedicated team of practitioners who make this work possible every day. Thank you for helping us make a difference—together!

10/29/2025

As the seasons change, so can our moods. Many people notice a dip in energy, motivation, or mood as daylight hours shorten — this is known as Seasonal Affective Disorder (SAD).
💡 A few ways to support your mental health this season:
✨ Get outside and soak up natural light when you can
✨ Keep a regular sleep schedule
✨ Stay active — even light movement helps boost serotonin
✨ Connect with others, especially when you feel withdrawn
✨ Consider light therapy or talking with a therapist if symptoms persist
Remember — you’re not alone in this. Compassionate Minds Therapy is here to help you navigate the darker days and find your light again.

10/25/2025

10/24/2025

10/10/2025

💚 Today is World Mental Health Day 💚
At Compassionate Minds Therapy, we believe that mental health matters every single day. Let’s continue to break the stigma, support one another, and remember that taking care of our minds is just as important as taking care of our bodies.

✨ Reach out. Speak up. Take a breath. You’re not alone. ✨

09/20/2025

Come stop by our Compassionate Minds Therapy booth next week! See you there!