Carrie Hoeser, NCC, LIMHP

02/27/2022

Ever feel that you are an overthinker or your brain is on overdrive? Think about what your filling your brain with, negative or positive? Building yourself up or tearing yourself down? Your mind, it's with you 100% of the time so be kind to your mind.

02/14/2022

Managing anxiety can be tough. Try using some relaxing breaths or any of these items below to help you through these moments.

02/10/2022

The community where I grew up recently experienced a tragedy. A school district that had an impact on my family growing up. A member from their community was taken from them too soon. Taken from their loved ones, their family, their friends, their school, their students; everyone.

When discussing situations such as these it's important to use simple, concrete language. Be prepared for children going through this moment to feel shocked and angry. If appropriate, explain why the person died and reassure children that it is unlikely to happen to them. Avoid giving unnecessary information that would distress or confuse them as the situation is already difficult.

If you or a loved one needs to talk, reach out to a counselor near you, or feel free to contact me with any questions.

02/09/2022

"There is hope even when your brain tells you there isn't."
-John Green

02/08/2022

There are lots of benefits to receiving counseling including:
* Greater self-confidence
* Better relationships
* Increased assertiveness
* Stress relief
* Ability to set boundaries
* Tools to solve concerns/problems
* Trauma resolution

If you are looking to better any of these skills reach out to a therapist in your area or feel free to ask me questions!

02/07/2022

New Private Practice!

Hello all, and welcome to my new private practice! Lead with courage, and take that first step into reaching your goals.

Counseling and therapy can be a life-changing experiences. Engaging in therapy with a qualified counselor can enhance your ability to handle life stressors, overcome emotions, and deal with difficult relationships. It's my goal to help you and your family discover balance in your lives and to find a more hopeful outlook on life. I have experience working with children, adolescents, and adults. It's my mission to provide a healthy and supportive therapeutic environment to you, so that you can empower yourself to take control of your life and emotional well-being.

Some of my areas of expertise include: autism, treating anxiety and depression, ADHD, behavioral issues, trauma, and issues with self-esteem. I enjoy working collaboratively with my clients in treating mental health concerns and work from a cognitive-behavioral and person-centered framework.

12/02/2021

11/17/2021

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11/09/2021

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