TotalWellness

03/10/2026

😴 It's Sleep Awareness Week.

And if you're like most people, you're not getting enough sleep. Not because you don't want to, but because life doesn't exactly make it easy.

The irony? Skimping on sleep is often the thing quietly working against everything else you're trying to accomplish. Focus, energy, mood, performance. It all runs on rest.

That’s why we’re recognizing Sleep Awareness Week and sharing a short video on sleep anchor habits. These are simple routines that help signal to your body that it’s time to wind down, making it easier to fall asleep and stay asleep.

What helps you get your best night of sleep? Share your favorite habit below.

03/03/2026

🙋 Raise your hand if you've started a healthy habit on a Monday… and by Wednesday it was gone.

Yeah. Same.

Turns out, willpower was never the right tool for the job.

The real secret to sticking with healthy habits? It's not discipline. It's identity.

When you stop trying to "do" healthy things and start seeing yourself as someone who values their health — everything changes.

This is the idea behind the Joy Choice, and it's basically giving yourself permission to do SOMETHING instead of NOTHING when your perfect plan goes sideways.

🏃 Missed the gym? Take a 10-minute walk.
🥗 Didn't meal prep? Grab the healthiest thing on the menu.
😮‍💨 Too tired to cook? Scrambled eggs > drive-thru guilt spiral.

We dove into the science behind WHY habits fade (and how to actually fix it) in our latest blog. 👇

02/24/2026

You woke up rested. But by 2 p.m., your patience is gone, your focus is scattered, and you're exhausted — and nothing even "went wrong" today. 😮‍💨

Sound familiar? That's microstress at work.

It's not one big stressor. It's the constant interruptions, unclear expectations, unfinished to-do's, and never-ending notifications that quietly drain your energy all day long.

The good news? Small changes can make a big difference.

👉 Read our latest blog to learn what microstress really is — and how to reduce it. Link in comments.

02/17/2026

February is Heart Month. ❤️

It’s the perfect time to zoom in on small, realistic habits that support your heart long term. And one of the easiest places to start? Your plate.

Lately, researchers have been talking more about polyphenols. They sound complicated, but they’re simply plant compounds found in foods you probably already enjoy.

Think:
🍓 Berries
🫒 Olive oil
🍫 Dark chocolate
🍵 Tea
☕ Coffee
🥬 Leafy greens

Polyphenols act as natural antioxidants and anti-inflammatory helpers. They support healthy blood vessels, improve circulation, and help protect your heart as you age. In long-term research, people who regularly ate more polyphenol-rich foods had lower predicted heart disease risk and higher levels of HDL “good” cholesterol.

Read more here:

Discover five polyphenol-rich foods that support heart health and simple, realistic ways to add them to your day during Heart Month.

02/10/2026

Real wellness doesn’t come from dramatic changes or perfect routines. It comes from those tiny choices we make over and over again — the ones that quietly boost our energy, focus, confidence, and overall well-being. From turning everyday moments into micro-habits to scheduling joy and setting healthy boundaries, small steps can transform how our days feel and how we show up in life.

Check out these ideas and more in the full article. Link in comments.

Which tiny habit are you starting with this week?

01/22/2026

The newest Dietary Guidelines for Americans are here, and they’re getting some attention.

What changed?

• A shorter, simplified format
• A stronger emphasis on protein
• A major visual shift, replacing MyPlate with an inverted food pyramid

These updates may not decide what’s for dinner tonight, but they do shape how food is taught, funded, and recommended across workplaces, schools, and healthcare settings.

That influence adds up.

So what do these changes really mean, and why are reactions so mixed?

We break it all down. 👇

A breakdown of the new Dietary Guidelines for Americans, what changed, what’s missing, and how the updates impact schools and workplaces.

01/14/2026

One of the most underrated habits of 2026?

A simple 10-minute journaling habit before bed. 📝

Journaling gives your thoughts somewhere to land. It helps you slow down, spot patterns, and make sense of the day instead of carrying everything into tomorrow. Over time, those small nightly check-ins build self-awareness, steady motivation, and real discipline that doesn’t rely on willpower.

We broke down a simple, realistic journaling framework you can start tonight.

Link in comments.

01/07/2026

Flu cases are surging nationwide, and this season is hitting harder than many of us remember.

The U.S. is now seeing the highest flu activity in at least 25 years. According to the Centers for Disease Control and Prevention, 19 states are reporting the highest levels of respiratory illness. As of December 27, there have already been an estimated 11 million flu cases, 120,000 hospitalizations, and 5,000 deaths this season.

Health experts expect flu-like illnesses to continue to climb in the coming weeks and warn that this season's peak has likely not yet been reached.

Flu cases are surging this season. Learn what’s driving the spike, how it affects workplaces, and what employers can do right now to protect teams.

01/02/2026

Every January comes with the same loud message. 👀

Reset.
Do more.
Be better.
Fix everything.

And honestly? That’s exhausting.

Most people don’t need another list of resolutions.
They need space.
Space to pause.
Space to reflect.
Space to figure out what actually supports their energy and focus at work and in life.

That’s why we’re rethinking the whole “New Year, New You” thing.

Instead of pressure-filled goals, this article invites something gentler and way more realistic: better questions.
Questions that spark curiosity, not guilt.
Questions that help you build habits that feel sustainable, not draining.

Think recalibration, not reset.

If you’re looking for a smarter, more human way to start the year, this one’s worth a read.

12/29/2025

As 2025 wraps up, we took a look at what you clicked, saved, and shared the most this year. One thing stood out right away. You really love a good list.

Ready to see your favorites?

12/23/2025

Ever feel foggy, cranky, and completely out of gas by mid-afternoon?
It might not be the meetings. It might be dehydration. 💧

Even a little water loss can mess with focus, mood, and energy and most of us forget to drink enough because… coffee. Busy. Life.

Good news: hydration doesn’t have to be boring or complicated.
We pulled together simple, fun ways to sneak more water into your workday and actually feel better doing it.

👉 Link in comments

12/16/2025

Ever look up from your desk and realize it’s been hours since you last moved?

Tight shoulders. Stiff neck. Zero energy.

That’s where our Reset in 5 Desk Routine comes in. It’s a quick, feel-good break you can do right at your desk to loosen tension and reset your body.

Just five simple moves.

Because small pauses during the day can make work feel a whole lot better.

Link in comments to read more.