TotalWellness

12/16/2025

Ever look up from your desk and realize it’s been hours since you last moved?

Tight shoulders. Stiff neck. Zero energy.

That’s where our Reset in 5 Desk Routine comes in. It’s a quick, feel-good break you can do right at your desk to loosen tension and reset your body.

Just five simple moves.

Because small pauses during the day can make work feel a whole lot better.

Link in comments to read more.

12/11/2025

A caring workplace isn’t about fancy perks — it’s about people feeling seen, supported, and appreciated.

Small moments of care add up in a big way. A check-in. A “you’ve got this.” A leader who listens. A culture that makes you feel like you matter.

Want to see what real organizational care looks like (and how to build it)?

A fresh look at employee wellness. Find out how caring for your people builds trust, boosts creativity, and strengthens your culture.

12/04/2025

The holidays can feel magical and a little unhinged at the same time. One minute you’re loving the lights. The next you’re wondering how your to do list learned how to multiply.

There is pressure to make perfect memories. Pressure to show up like a Pinterest Mom. Pressure to have Hallmark-level joy even when you are running on caffeine and the faint hope that everything will somehow get done.

It is a lot.

That is why seasonal self-care matters. Not to avoid the holidays. Not to sit out the fun. It is about giving yourself the space and energy to actually enjoy them. To feel grounded instead of frazzled. To stay present instead of being stretched too thin.

Think of this as your holiday permission slip to breathe, reset, and be human.

If you need a little support this season, our new guide is here for you. Read the full blog below.

11/20/2025

Ever notice how fast your mind believes the words you whisper to yourself? One “I can’t do this” can shut everything down, while a simple shift to “I’ll figure it out” can open the door again.

Your words aren’t just comments, they’re cues. When you choose language filled with kindness, curiosity, and possibility, you spark momentum. Phrases like “I can,” “I will,” or “I’ll try again” remind your brain that there’s still room to grow, even on the hard days.

Saying “I’m stuck” feels heavy. Saying “I’m learning” feels hopeful. One closes the chapter; the other keeps the story moving. That’s the quiet power of hopeful language — it helps you move from obstacles to options and from doubt to determination.

Want to dive deeper into how hopeful language rewires your mindset? Read more in the full article — link below.

11/13/2025

Remember when moving your body actually felt fun?

When it looked like racing your friends to the end of the block… or dancing around your room just because the song was too good not to?

Somewhere along the way, movement turned into something we “should” do instead of something we get to do. But it doesn’t have to stay that way.

Movement is still one of the easiest ways to feel more alive.
A stretch in the morning sun.
A walk with your dog.
A little kitchen dance break.
It all counts — and it all adds up.

If you want to fall back in love with moving again, it starts with small daily moments that remind your body what joy feels like.

11/03/2025

It’s Monday. The alarm’s loud. The inbox is overflowing. And your coffee isn’t kicking in fast enough.

We get it. Mondays can be rough. But here’s a simple fix: a short, intentional reset to lift your energy and focus in just 15 minutes.

Check out the Monday Mood Uplift — your new favorite way to start the week grounded and ready.

10/30/2025

You probably inhaled or swallowed microplastics today.

They’re hiding in your water, your lunch, and even the clothes you wear to work.

Tiny plastic particles have quietly slipped into our daily routines, and most of us don’t even realize it.

They’re called microplastics.

At their biggest, they’re about the size of a sprinkle.
At their smallest? Just 1 micron — dozens of times tinier than a grain of salt.

So what do they mean for our long-term health, and what can we do about it?

Link in comments to read more.

10/23/2025

Coffee may rule the breakroom… but let’s give tea its moment.

Tea is the quiet powerhouse your wellness routine might be missing. For centuries, it’s been brewed not just for flavor, but for focus, calm, and a long list of health benefits.

In a world where burnout is common and self-care often gets pushed aside, a simple cup of tea might be one of the smartest wellness moves you can make. From easing stress to boosting brain function, tea has something for everyone — and it’s affordable, accessible, and easy to make part of your workday.

Whether you’re in the office or working from home, swapping one of your daily drinks for tea could be your next little win.

10/21/2025

Ever feel like your to-do list has its own to-do list? 🙃

When work gets busy, it’s easy to forget about you. But even on your most hectic days, small habits can make a big difference.

These are your wellness non-negotiables, the simple things that keep your energy steady, your mood balanced, and your mind clear. 🌿

We’re breaking down eight easy ways to recharge, reset, and protect your wellbeing — no matter how full your calendar looks.

10/13/2025

🎧 If stress had a soundtrack…
It’d be a mix of buzzing phones, endless pings, and “Can we hop on a quick call?” 🎶

No wonder 77% of workers say they’ve felt stressed in the past month!

But here’s the good news — beating stress doesn’t have to mean yoga retreats or expensive apps. Sometimes all it takes is a 2-minute reset to calm your brain and recharge your energy.

We rounded up 10 super-simple stress-busters your team can try today — from breathing breaks to “mini-mind vacations.”

Ready to turn down the volume on stress?
Link in comments to read more.

09/29/2025

“Will AI replace my job?” That’s not just about tech — it’s about feeling valued.

When people believe they truly matter, motivation, mental health, and performance all rise.

09/22/2025

🍂 Happy First Day of Fall! 🍂

Fall is more than cozy sweaters and pumpkin spice — it’s also the perfect time to reset routines and refocus on your wellbeing.

Our latest blog shares simple, doable ways to:

🍁 Refresh your space
🍁 Recharge your energy
🍁 Reset your habits for the season ahead

Whether it’s getting organized, building new wellness rituals, or scheduling overdue check-ups, these small steps can make a big difference.

Kick off the season with a fresh start. Link in comments.