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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

TotalWellness

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TotalWellness

TotalWellness provides biometric screenings, corporate flu shots and a wellness portal.

TotalWellness provides tailored corporate health and wellness services to help you deliver better wellness programs to your employees.

11/13/2025

Remember when moving your body actually felt fun?

When it looked like racing your friends to the end of the block… or dancing around your room just because the song was too good not to?

Somewhere along the way, movement turned into something we “should” do instead of something we get to do. But it doesn’t have to stay that way.

Movement is still one of the easiest ways to feel more alive.
A stretch in the morning sun.
A walk with your dog.
A little kitchen dance break.
It all counts — and it all adds up.

If you want to fall back in love with moving again, it starts with small daily moments that remind your body what joy feels like.

11/03/2025

It’s Monday. The alarm’s loud. The inbox is overflowing. And your coffee isn’t kicking in fast enough.

We get it. Mondays can be rough. But here’s a simple fix: a short, intentional reset to lift your energy and focus in just 15 minutes.

Check out the Monday Mood Uplift — your new favorite way to start the week grounded and ready.

10/30/2025

You probably inhaled or swallowed microplastics today.

They’re hiding in your water, your lunch, and even the clothes you wear to work.

Tiny plastic particles have quietly slipped into our daily routines, and most of us don’t even realize it.

They’re called microplastics.

At their biggest, they’re about the size of a sprinkle.
At their smallest? Just 1 micron — dozens of times tinier than a grain of salt.

So what do they mean for our long-term health, and what can we do about it?

Link in comments to read more.

10/23/2025

Coffee may rule the breakroom… but let’s give tea its moment.

Tea is the quiet powerhouse your wellness routine might be missing. For centuries, it’s been brewed not just for flavor, but for focus, calm, and a long list of health benefits.

In a world where burnout is common and self-care often gets pushed aside, a simple cup of tea might be one of the smartest wellness moves you can make. From easing stress to boosting brain function, tea has something for everyone — and it’s affordable, accessible, and easy to make part of your workday.

Whether you’re in the office or working from home, swapping one of your daily drinks for tea could be your next little win.

10/21/2025

Ever feel like your to-do list has its own to-do list? 🙃

When work gets busy, it’s easy to forget about you. But even on your most hectic days, small habits can make a big difference.

These are your wellness non-negotiables, the simple things that keep your energy steady, your mood balanced, and your mind clear. 🌿

We’re breaking down eight easy ways to recharge, reset, and protect your wellbeing — no matter how full your calendar looks.

10/13/2025

🎧 If stress had a soundtrack…
It’d be a mix of buzzing phones, endless pings, and “Can we hop on a quick call?” 🎶

No wonder 77% of workers say they’ve felt stressed in the past month!

But here’s the good news — beating stress doesn’t have to mean yoga retreats or expensive apps. Sometimes all it takes is a 2-minute reset to calm your brain and recharge your energy.

We rounded up 10 super-simple stress-busters your team can try today — from breathing breaks to “mini-mind vacations.”

Ready to turn down the volume on stress?
Link in comments to read more.

09/29/2025

“Will AI replace my job?” That’s not just about tech — it’s about feeling valued.

When people believe they truly matter, motivation, mental health, and performance all rise.

09/22/2025

🍂 Happy First Day of Fall! 🍂

Fall is more than cozy sweaters and pumpkin spice — it’s also the perfect time to reset routines and refocus on your wellbeing.

Our latest blog shares simple, doable ways to:

🍁 Refresh your space
🍁 Recharge your energy
🍁 Reset your habits for the season ahead

Whether it’s getting organized, building new wellness rituals, or scheduling overdue check-ups, these small steps can make a big difference.

Kick off the season with a fresh start. Link in comments.

09/08/2025

Ever feel like your brain has 47 tabs open and not one is loading? Between work, life, nonstop notifications, and those 2 a.m. spirals. All that mental noise drains your focus, zaps your energy, and ramps up stress.

Your brain is powerful and adaptable — it just needs the right fuel. A few simple shifts can sharpen focus, ease stress, and boost energy. We’ve rounded up 10 science-backed hacks that work like quick upgrades for your mind.

See how these hacks can reshape your day.

08/26/2025

Cravings aren’t the problem.

They’re your brain’s way of asking for comfort. The trick is to give it comfort and nutrients.

The challenge? Most of our go-to snacks are loaded with sugar, salt, and empty calories, leaving us more sluggish than satisfied.

The good news? You don’t have to ditch the crunch, chew, or sweetness you love. With a few smart swaps, you can hit that same “yes, this is what I needed” button — just with more nutrients, more staying power, and way less guilt.

See some easy swaps (link in comments).

08/18/2025

The old hustle culture is fading fast.
In its place? A new era where sleep is seen as a status symbol.

Find out how high performers are investing in better rest and why your wellness strategy should follow suit.

Link in comments.

08/11/2025

Every year, the flu shows up — kind of like that coworker who microwaves fish. Uninvited. Disruptive. And somehow, it manages to affect everyone.

One case turns into five. Schedules get scrambled. The office vibe shifts from productive to panicked. And before you know it, Karen from accounting is double-masking and wiping down doorknobs with military precision.

It doesn’t have to be this way.

The easiest fix? Bring flu shots to your team.
✅ No waiting rooms
✅ No PTO needed
✅ Just a quick shot between emails and coffee

On-site flu shot clinics protect your people and keep your workplace running smoothly.

Find out why it’s one of the smartest moves your company can make. Link in comments.

Address

9320 H Court
Omaha, NE
68127

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+18884344358

Website

http://totalwellnesshealth.com/

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Our Story

TotalWellness provides tailored corporate and health wellness services to help you deliver better wellness programs to your employees. Services include biometric screenings, corporate flu shots and a wellness portal.

Since our start in 1998, we’ve worked with companies that are interested in the happiness and health of their employee population. We believe the true value of a wellness program is the long-term positive effect they have on an individual’s life.

We ignite change by providing biometric screening experiences worth talking about. For too long we have concentrated on the problems and health risks within employees and it's time for a different approach. Our screening programs are built around a basic premise: everyone is healthy. By building on the strengths of participants, it opens the door to new ways to motivate and engage employees.