Nebraska Core + Pelvic Therapy

12/01/2025

10/31/2025

Side plank! For this exercise, focus on gently pulling your shoulder toward your opposite hip pocket to keep your plank arm/shoulder supported. Remember to exhale, zipper, and then bridge up. Hold your bridge 5-15 seconds. Make sure you completely relax your core and pelvic floor after each plank. Repeat up to 5 times. Like or comment to be entered into our giveaway!

10/20/2025

Let’s take your TrA zipper and your scapular retraction exercises you've learned and use them for a plank! Wall planks are a great way to make sure you are able to use your lower abdominals, rhomboids, and lower traps to help keep you stable and supported. Like or comment to be entered into our giveaway this month!

10/14/2025

Now that you know how to properly turn on your core, let's make sure you are able to engage your rhomboids and lower traps! If historically you notice neck and shoulder tightness, or even headaches after doing planks it may be because you are shrugging your shoulders upward, which will increase tension in your upper traps and can cause a lot of issues. To engage your rhomboids and lower traps watch this video below. Think about bringing your shoulder blade down diagonally toward your opposite pants pocket. See if you can do this with each one of your shoulder blades. Then try to bring both of your shoulder blades in this downward diagonal movement - like you are making a lowercase "v" with your shoulder blades! Make sure you keep your arms relaxed and avoid flaring your chest/rib cage outward. If this feels challenging, come on in and we'd love to help you better stabilize your core and improve your scapular retraction! Comment or like this post to be entered into our giveaway!

10/08/2025

Part 2! Dr. Lindsey Sandau-Tomlin, PT, DPT will help you learn how to engage your deepest abdominal muscle, called the Transverse Abdominus in this “TrA Corset” exercise!

Comment or like this post to be entered into our Planktober Giveaway!

Next up, scapular retraction.

Follow Nebraska Core + Pelvic Therapy to learn more this month!

10/02/2025

To prepare your body for a safe and effective plank, you first need to learn how to perform a "zipper" and a "corset". In these videos, Dr. Lindsey Sandau-Tomlin, PT, DPT will help you learn how to engage your deepest abdominal muscle, called your Transverse Abdominus (or TrA)! Today we will start with “TrA Zipper”. Stay tuned for part 2! Follow Nebraska Core + Pelvic Therapy to learn more!

10/01/2025

We are renaming October to Planktober this year at Nebraska Core + Pelvic Therapy! Follow us on Facebook this month to learn all about planking. We'll teach you how to avoid getting tricked and one lucky follower will get a treat at the end of the month! Like or comment below to learn tips and be entered into our giveaway!

07/10/2025

✨WE ARE HIRING!✨

We are seeking an amazing Pelvic Health Physical Therapist to join our Omaha team!

Please email info@nepelvictherapy.com to apply.

06/04/2025

Nebraska Core + Pelvic Therapy is seeking a skilled, full-time Front Office Assistant to join our team in Omaha, NE.

The successful candidate has experience as a receptionist/ front office assistant. The position requires patient communication and scheduling, insurance verification, and other front office responsibilities to help our clinic run smoothly. NCPT offers an opportunity for a motivated individual to grow in their career. Please email your resume to info@nepelvictherapy.com if you're interested in joining our team!

06/02/2025

We are seeking a Part-Time Child Care Assistant for our Omaha location!

Part-time position available with flexibility to bring your child/children with you! The position involves caring for children during patient appointments. Shifts may vary between 2-4 hours Monday-Friday mornings. We are seeking a child care assistant with availability 2-3 mornings/week.

Please email info@nepelvictherapy.com if you're interested!

12/25/2024

Merry Christmas from Nebraska Core + Pelvic Therapy!