Cara Snyder LCSW, LIMHP

Using a Cognitive Behavioral Therapy (CBT) foundation, I provide an empathetic ear and positive feedback in a trauma-informed, culturally sensitive, and safe space.

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12/21/2022

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10/16/2022
10/20/2020
Worthwhile goals ❤️
07/06/2020

Worthwhile goals ❤️

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniq...

Headspace Premium is now free for folks who are experiencing unemployment ❤️
05/17/2020

Headspace Premium is now free for folks who are experiencing unemployment ❤️

The current state of unemployment in the US has become an alarming crisis. To help those affected, we’re offering a full year of Headspace Plus for free.*

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8031 West Center Road, Suite 204
Omaha, NE
68124

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