Verve Collaborative Health

04/05/2026

Happy Easter from the Verve team 🐰🥚
Spread hope, love and joy all around!

04/05/2026

Stress is your body's reaction to sometimes uncomfortable changes. Stress symptoms can affect your body, your thoughts, your feelings, and your behavior. Knowing common stress symptoms can help you manage them. Therapy can help turn overwhelming, uncontrollable stress into manageable, everyday challenges by fostering long-term behavioral changes. ✅

04/04/2026

Today we'd like to share some simple things to remember when those negative thoughts try to creep up. Be sure to give yourself compassion and validate whatever you are feeling. 💚🟢✨

If you are struggling, please be extra gentle with yourself and don't be afraid to ask for help if you need it. 🫶

04/02/2026

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. At this time of year we have an opportunity for an open conversation on the impact of stress. Stress is a common and significant issue that can have negative impacts on physical, mental, and emotional well-being. By raising awareness and providing support, Stress Awareness Month aims to help individuals cope with stress effectively and improve their overall health. 🌄🌠🌟

Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize the exacerbation of health-related issues.

04/01/2026

The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel. Researchers are finding more evidence that "you are what you eat," especially when it comes to the connection between our guts and brains. Our guts and brains are linked by the vagus nerve, allowing them to communicate. The gut can influence our emotions, and the brain can affect the type of bacteria in our gut. 🫐🍊🥦🥕🫒🥑

03/30/2026

- WEEKLY BLOG - ONLINE THERAPY -
Online therapy empowers you to take control of your mental health by providing flexible, accessible, and often more affordable care from the comfort of home. It offers customized options like video, phone, or text, enabling you to choose the best method for your needs while easily scheduling around a busy life. In this week's blog we go over online therapy alternatives and the benefits of them.

Mental health is a vital part of your overall well-being. When you feel overwhelmed, anxious, or just need someone to talk to, therapy can be a powerful tool. But finding the right support can be challenging, especially if you prefer the comfort and convenience of online options. Over the years, onl...

03/30/2026

We wish Bonnie the happiest of birthdays today!


Bonnie Rothell is a board-certified psychiatric nurse practitioner with a deep passion for helping individuals navigate life’s emotional and mental health challenges. With years of clinical experience, Bonnie works collaboratively with adolescents and adults to address concerns such as anxiety, depression, trauma, ADHD, bipolar disorder, and stress-related issues. Bonnie's approach is compassionate, evidence-based, and individualized. Bonnie believes in treating the whole person—not just the symptoms—by taking time to listen, understand their story, and tailor care that fits their unique needs and goals. Bonnie offers a blend of medication management and supportive psychotherapy, focusing on building trust and empowering individuals in their healing journey.

03/30/2026

Our skilled dungeon master therapists facilitate a unique therapeutic experience, guiding a group of adventurers through an immersive narrative crafted to address the complexities of trauma. Within this collaborative and supportive environment, participants create characters, role-play, problem-solve, and share storytelling, harboring a safe space to explore their experiences, gain insights, and build resilience together.

03/29/2026

At Verve we have a safe and private SPRAVATO® treatment room for you to self-administer while supervised. We are a SPRAVATO® treatment Center in Omaha, Nebraska. Only you and your health care provider can determine which treatment is right. Ask about SPRAVATO® today, give us a call 402.898.1113 or visit https://www.vervech.com/spravato-for-depression

03/28/2026

Consuming nourishing foods to pamper your mental health Nutrition plays a key role in our mental well-being! Brain function and mental health might not be the first thing you think about when you think about the food you put into your body, but our brains require premium fuel to function at its best. A healthy diet provides more - vitamins and minerals, healthy fats, and fiber - from fruits, vegetables, whole grains, nuts and seeds, which can reduce inflammation and alter neurotransmitters to reduce symptoms of Mental Health issues. 🥗🍣🥜🫐🍫

03/26/2026

We wish Holly the happiest of birthdays today!


Holly understands that Finding the right provider for your mental health can be difficult. You want someone who understands you, listens to you, and treats you like the unique individual you are. She has spent years caring for those who are experiencing mental health crises. She has a deep understanding of how living with a mental health condition can affect your life and has dedicated her life to helping clients improve their overall well-being and reach their full potential.

03/26/2026

Plenty of people struggle with mental health issues and support is important. Sometimes we need an outside force to give ourselves the reminder of how important self-care really is, and it can have a domino effect! We are all in this together and communicating with each other during the difficult times as well as the good is how we can help take care of each other as well as ourselves. 🗣👥💙💚🧡