03/16/2026
Your head weighs about 10โ14 pounds.
But when you tilt it forward to look at your phone, the pressure on your neck increases dramatically. At just a slight downward angle, it can feel like 40 pounds or more pulling on your neck and spine.
All that extra strain adds up over time and can lead to stiffness, headaches, and neck pain.
Taking breaks, improving posture, and regular chiropractic adjustments can help keep your neck and spine feeling their best.
๐ 402-934-4650
๐ www.westmaplechiro.com