West Maple Chiropractic & Wellness

12/10/2025

12/04/2025

⏰ Don’t let your health benefits expire!

As the year wraps up, many insurance plans reset soon. If you have chiropractic visits or wellness care you have been meaning to schedule, now is a good time to use those remaining benefits.

Your health matters, and we are here to support you in finishing the year feeling your best, moving better, and feeling better.

📞 402-934-4650
🌐 westmaplechiro.com

12/03/2025

West Maple Chiropractic & Wellness is proud to continue supporting the Salvation Army Angel Tree Program, helping bring joy to children and families in our community this Christmas season.

If you would like to donate, you can drop off your Angel Tree gifts right here at our office.

Bring donations during regular office hours, and our team will make sure they reach the families who need them most.

Thank you for helping us spread kindness, hope, and holiday cheer once again. 🎁✨

12/02/2025

Shoveling season is here—and so is the risk of back pain! ❄️💪

Cold weather makes muscles tighter, and the repetitive bending, lifting, and twisting of shoveling can strain your back more than you realize.

✔️ Warm up before heading outside
✔️ Use your legs—not your back—to lift
✔️ Take breaks to avoid overexertion
✔️ Listen to your body if something feels off

If back pain sticks around, a chiropractic visit can help you move easier all winter long. Stay safe and shovel smart! ❄️🧤

Learn more prevention tips here: https://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

12/01/2025

❄️ Snow days are all fun and games… until your back has other plans.

Whether you slipped, shoveled a little too enthusiastically, or simply looked at the ice wrong, winter can be tough on your body.

If this winter weather has you feeling stiff, sore, or out of alignment, we are here to help you get comfortable and moving again.

Stay warm, stay safe, and let us know if your back needs a little extra care today. 💙

📞 402-934-4650
🌐 www.westmaplechiro.com

11/29/2025

Your back should not feel like a Black Friday deal!

All that shopping, standing, lifting, and carrying can take a toll. If your body is feeling more “marked down” than motivated, we are here to help you bounce back. 😉

📞 Call us at 402-934-4650

🌐 www.westmaplechiro.com

11/27/2025

Happy Thanksgiving from West Maple Chiropractic & Wellness

Today, we want to share our gratitude for the wonderful patients, families, and community who trust us with their health.

We are thankful for your confidence, your kindness, and the relationships built along the way.

Thank you! 🦃

11/26/2025

Whether you are hosting, cooking, traveling, or juggling all three, your body is working behind the scenes to keep up. All the standing, bending, reaching, lifting, and long car or couch time can add strain without you noticing until later.

Take a few movement breaks today and tomorrow; stretch your shoulders, reset your posture, walk for a minute, or loosen up your neck. These small pauses can make a big difference in how you'll feel through the holiday.

Your body will be thankful too. 💛

11/21/2025

Nervous about trying chiropractic care because you don’t want to be “cracked” or “popped”? You’re not alone, and we want you to know you have options.

At West Maple Chiropractic & Wellness, Dr. Taplett and Dr. Moon offer gentle, low-force adjustment methods that do not require twisting or manual pressure.

One of the most popular tools we use is the Activator: a small, handheld instrument that delivers a light, precise adjustment to help restore proper motion in the spine and joints. It is:
• gentle
• comfortable
• highly controlled
• great for patients who prefer a softer approach

This method is ideal for anyone who is hesitant about traditional adjustments, including children, older adults, and those with sensitive or painful areas.

Chiropractic care should feel safe, supportive, and entirely tailored to you. If you’ve been curious about care but hesitant to try it, we’re here to help you feel comfortable every step of the way.

📞 Call us at 402-934-4650 with any questions; we’re always happy to talk through your options.

11/18/2025

We love seeing our patients feel their best again!
📞 Call us at 402-934-4650 with any questions; we’re always happy to talk through your options.

11/17/2025

A new week means a new opportunity to move forward —> one healthy choice at a time.

Wellness isn’t about being perfect; it’s about staying consistent, listening to your body, and taking small steps toward feeling your best.

Start your week strong, stay mindful, and remember… progress is the goal.