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Monday 9am - 3pm Tuesday 9am - 8pm Wednesday 9am - 2pm Thursday 9am - 3pm Friday 11:30am - 3pm

Life Cycle Nutrition LLC

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Life Cycle Nutrition LLC

Nutrition coaching for a healthy life at every stage. Sessions are offered as either in person or vi

Life Cycle Nutrition is a team of registered dietitians who provide life changing, individualized nutrition coaching that promotes mental and physical wellness. Our dietitians have a wide range of specialties including the treatment of pediatrics and eating disorders. We offer individual and group sessions both in-person and virtually and accept all forms of insurance. Our providers are licensed t

o provide nutrition therapy in Nebraska, Iowa, Florida, Michigan, Colorado, California, Arizona and Virginia. Additionally, Life Cycle Nutrition is the founder of a family based nutrition program called Families Feeding Recovery which is based on the Family Based Treatment model and provides parents/caregivers with essential nutrition information and tools to help them lead their child to recovery. To learn more about us, visit our website at https://www.lcnutritionomaha.com/

04/16/2026

Prebiotics and probiotics... what’s the difference, and why do they matter?

Probiotics are the beneficial bacteria that live in your gut.
Prebiotics are the fibers that feed those bacteria and help them thrive. They work as a team to support digestion, gut health, and overall well-being.

In eating disorder recovery, rebuilding trust with food also means supporting your body’s systems as they heal. That can include foods with probiotics (like yogurt or fermented foods) and prebiotic fibers (found in many everyday foods like fruits, veggies, grains, and beans).

No single food is “magic,” and you don’t need a perfect diet to support your gut. All foods fit, and variety over time helps your body get what it needs.

Gentle nourishment, flexibility, and consistency matter more than perfection. 🌱

04/14/2026

Most people don't eat enough.....

FIBER

As a Registered Dietitian, I focus on simple strategies that make consistent nutrition easier.

Small additions, like making this easy chia jam and adding it to foods you already eat, can significantly increase your fiber intake.

So why is this jam amazing - CHIA SEEDS.

✔ Naturally thicken the fruit
✔ Add fiber + omega-3 fats
✔ Create that perfect, spreadable texture

Paired with raspberries and maple syrup, this jam is bright, sweet, and made with only a few ingredients 🍓

No canning. No complicated steps.

📌 Follow for more practical ways to support your health with simple food swaps.

04/13/2026

Just as seasons changes, so do our clothes and our bodies. Many of us are digging out clothes that we haven't worn in a while. Maybe you are finding that some of the items don't make you feel like they did when you first bought them or maybe they don't quite fit the same. Remember clothes are meant to fit you, you are not supposed to fit them. In order to feel your best, you need to have clothes that you feel comfortable in now. This is why we are holding a clothing swap.

Throughout April, we’re collecting new or gently used clothing at our office, and Saturday, May 2nd and Sunday, May 3rd from 1-4 pm we're hosting free shopping days where anyone in the community can find clothes that fit comfortably—at no cost. The event will be held at our office at 9202 W Dodge Rd, STE 110.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝘀𝗽𝗿𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗻𝗶𝗻𝗴. 𝗜𝘁’𝘀 𝗮𝗻 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂—w𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗳𝗶𝘁𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁.

Everyone is welcome to participate! Please share this with others.

04/10/2026

Bodies change- it's not a failing, it's a part of life. Your body or appearance doesn't determine your worth/value. You are more than a body!

You and your body deserve to be nourished. Caring for your body is a way of caring for yourself.

04/08/2026

Self-care isn’t a luxury... it’s a necessity. You can’t pour from an empty cup 🍵

Taking care of your mind and body is the foundation for healing, growth, and resilience.

Rest, nourish, breathe, and give yourself the same care you give to others. 💛

04/07/2026

Comment "LUNCH BOX" to receive these downloadable recipes right in your DMs! 💌

Portable meal and snack ideas are one of the valuable tools in achieving consistent nutrition! Try out these recipes the next time you need on-the-go fuel 🍎

04/06/2026

Portable meal and snack ideas are one of the valuable tools in achieving consistent nutrition! Try out these recipes the next time you need on-the-go fuel 🍎

04/04/2026

The latest Dietary Guidelines for Americans have caused significant controversy since their release, due to conflicting recommendations from leading health and nutrition organizations and conflicts of interest with those who made recommendations for the updates. Read our latest blog about "What to Know About the New Dietary Guidelines—And Why They Aren’t One-Size Fits All"

https://lcnutritionomaha.com/what-to-know-about-the-new-dietary-guidelines-and-why-they-arent-one-size-fits-all/

04/02/2026

We understand that bodies change and your clothes need to change with you but it can be hard to purchase clothing in a different size, especially if you anticipate your body changing. That is why we are hosting a 𝗦𝗽𝗿𝗶𝗻𝗴 𝗖𝗹𝗲𝗮𝗻𝗼𝘂𝘁 𝗮𝗻𝗱 𝗖𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝗦𝘄𝗮𝗽.

𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗔𝗽𝗿𝗶𝗹, 𝘄𝗲’𝗿𝗲 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗼𝗿 𝗴𝗲𝗻𝘁𝗹𝘆 𝘂𝘀𝗲𝗱 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴, and 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝗻𝗱 𝗮𝗻𝗱 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟯𝗿𝗱 𝗳𝗿𝗼𝗺 𝟭-𝟰 𝗽𝗺 𝘄𝗲'𝗿𝗲 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗳𝗿𝗲𝗲 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗱𝗮𝘆𝘀 where anyone in the community can find clothes that fit comfortably—at no cost.

This is a good opportunity not only to help others, but to let go of clothes that no longer serve you. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼𝗻𝗮𝘁𝗲 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗯𝘆 𝗹𝗲𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗿𝗼𝗽 𝗯𝗼𝘅 𝗮𝘁 𝗟𝗶𝗳𝗲 𝗖𝘆𝗰𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (𝟵𝟮𝟬𝟮 𝗪 𝗗𝗼𝗱𝗴𝗲 𝗥𝗱, 𝗦𝘂𝗶𝘁𝗲 𝟭𝟭𝟬).

𝗬𝗼𝘂𝗿 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗿𝗲𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. The more clothing that is donated the more we’re able to offer a wide variety of sizes and styles—helping others find clothing that supports their comfort, confidence, and daily life.

03/31/2026

Food freedom is possible 💛

03/30/2026

When we talk openly about eating disorders — in schools, families, healthcare, and online spaces — we reduce shame and increase understanding.

Awareness isn’t about labels. It’s about recognizing struggles, challenging harmful narratives, and making support feel more accessible.

At Life Cycle Nutrition, we believe education is a powerful part of recovery. The more we speak about it, the less alone people feel.

Let’s keep the conversation going.

03/27/2026

Generalized nutrition guidelines are not best for everyone. As individual, we each have different genetics, lifestyles, preferences, etc which also means that we have individual nutrition needs. What one person needs might not be enough for someone else or what one person needs less of another person might need more of. Sodium is one example. For those with high blood pressure or other cardiovascular risk factor, sodium intake is something that is regulated. However, those with low blood pressure, POTS or Cystic Fibrosis need additional sodium in their diet. If you'd like to learn more about your individual nutrition needs, schedule to meet with one of our specialized dietitians: https://lcnutritionomaha.com/schedule-now/

Address

9202 W Dodge Road , Suite 110
Omaha, NE
68114

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 8pm
Wednesday	9am - 2pm
Thursday	9am - 3pm
Friday	11:30am - 3pm

Telephone

+14025093500

Website

http://www.lcnutritionomaha.com/

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