Family First Chiropractic

Family First Chiropractic OUR MISSION is to educate, check, and adjust our community towards optimal health through chiropract

11/07/2025

๐‘ป๐’‰๐’† ๐’”๐’๐’๐’–๐’•๐’Š๐’๐’ ๐’•๐’ ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’Š๐’๐’†. ๐Ÿง You read that right.

A misaligned or immobile vertebra can interfere with the communication between your ๐Ÿง  and body, particularly the cerebellum, which plays a key role in emotions and thought processes.

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ง๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ฃ๐จ๐ข๐ง๐ญ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐›๐ฎ๐ญ ๐š๐ฅ๐ฌ๐จ ๐ซ๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐œ๐จ๐ซ๐, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐ฅ๐จ๐ฐ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž-๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ญ๐ก๐ž ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.

This cascade of effects allows you to:

โœจ ๐˜พ๐™ค๐™ฅ๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ฌ๐™ž๐™ฉ๐™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ
โœจ ๐™Ž๐™ก๐™š๐™š๐™ฅ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง
โœจ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š ๐™๐™ค๐™ง๐™ข๐™ค๐™ฃ๐™š๐™จ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก๐™ก๐™ฎ
โœจ ๐™ƒ๐™–๐™ซ๐™š ๐™ข๐™ค๐™ง๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ
โœจ ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ
โœจ ๐™ƒ๐™š๐™–๐™ก ๐™›๐™–๐™จ๐™ฉ๐™š๐™ง

We canโ€™t outrun stress; it is inevitable. But we can prepare our bodies to better adapt to stress when it catches up to us. ๐‘ป๐’‰๐’† ๐’๐’‘๐’‘๐’๐’”๐’Š๐’•๐’† ๐’๐’‡ ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Š๐’”๐’โ€™๐’• ๐’๐’†๐’”๐’” ๐’”๐’•๐’“๐’†๐’”๐’”, ๐’Š๐’•โ€™๐’” ๐’“๐’†๐’”๐’Š๐’๐’Š๐’†๐’๐’„๐’†. ๐Ÿ’ช

๐ŸŒฟ Lavender dreams & nervous system peace ๐ŸŒฟDid you know lavender is known to reduce stress and promote relaxation? ๐Ÿ’œ But ...
11/06/2025

๐ŸŒฟ Lavender dreams & nervous system peace ๐ŸŒฟ
Did you know lavender is known to reduce stress and promote relaxation? ๐Ÿ’œ But for deeper, lasting reliefโ€”especially from stress that affects your nervous systemโ€”chiropractic care is key.
Gentle adjustments help restore balance, reduce tension, and support your bodyโ€™s natural ability to heal. โœจ Feel calm. Move freely. Live fully. Get adjusted.

11/05/2025

3 simple tips to getting better results with your adjustments.

Monitor and Modify your daily postural habits.
Keep your regular adjustments in rhythm.
Avoid sitting immediately after an adjustment. Take the doctor recommeneded walk!

Things are coming alive with the construction and remodel here at FFC! Made a pause on the inside to get this done on t...
11/04/2025

Things are coming alive with the construction and remodel here at FFC! Made a pause on the inside to get this done on the outside before the weather gets cold. Thanks again for your patience and adaptability throughout this entire process! Things will start moving much faster very soon! Canโ€™t wait for you to see the final vision come to full fruition!

Did you know stress isnโ€™t just in your mindโ€”it impacts your entire body? Chronic stress keeps your nervous system in โ€œfi...
11/04/2025

Did you know stress isnโ€™t just in your mindโ€”it impacts your entire body? Chronic stress keeps your nervous system in โ€œfight-or-flightโ€ mode, leading to tension, poor sleep, and even digestive issues.
How chiropractic care helps:
โœ… Regulates the nervous system โ€“ Gentle spinal adjustments restore communication between the brain and body, reducing sympathetic overdrive.
โœ… Promotes relaxation โ€“ By activating the parasympathetic โ€œrest-and-digestโ€ response, your body can finally recharge.
โœ… Improves resilience โ€“ Studies show chiropractic care can increase Heart Rate Variability (HRV), a key marker of stress adaptability.
When your spine is aligned, your nervous system functions optimallyโ€”helping you feel calmer, sleep better, and handle lifeโ€™s challenges with ease. Schedule your nervous system check up today! www.familyfirstchiropractic.info/online-scheduler

11/04/2025

Chiropractic care helps increase mobility in the spine and in the shoulder joints! Steven was excited to regain his mobility in his shoulder. Definitely worth celebrating!

At Family First, we love celebrating milestones of all sizes. Steve was very excited to let us know that he can stand up...
11/03/2025

At Family First, we love celebrating milestones of all sizes. Steve was very excited to let us know that he can stand upright through the church service now! He is quite thrilled about how chiropractic has impacted his life. He is proud of his commitment to his recommended care and the improvements he has seen in his body's ability to hold an adjustment. Congratulations Steve! We're excited to see what else we can celebrate with you on your health journey.

Happy Halloween from your Family First Chiropractic Team!
10/31/2025

Happy Halloween from your Family First Chiropractic Team!

Congratulations to our kidsโ€™ pumpkin winners! Dominic and Roman both guessed 10.7lbs and the pumpkin weighed 10.88lbs! W...
10/30/2025

Congratulations to our kidsโ€™ pumpkin winners! Dominic and Roman both guessed 10.7lbs and the pumpkin weighed 10.88lbs! Way to go!

"How my heart ached as I watched her wail... tears streaming down her face and then down mine as well. I tried so many d...
10/30/2025

"How my heart ached as I watched her wail... tears streaming down her face and then down mine as well. I tried so many different 'cures'... suppositories, prunes, prune juice, laxatives, high fiber foods and more. Miralax seemed to help a little but was a giant battle to get her to take and caused painful cramping. A friend even told me to go to a chiropractor, but I thought that was crazy! I was wrong."

Chiropractic care was just what we needed.
A gentle adjustmentโ€”no more pressure than checking an avocadoโ€”helped restore balance to her nervous system. Within weeks, her digestion improved, and the tears turned into giggles. She was finally comfortable in her own body.

๐Ÿ’ก Why does chiropractic help?
The spine houses nerves that control digestion. Misalignments can disrupt this communication, leading to constipation. Chiropractic care gently corrects these issues, helping the brain and gut work together again.

โœจ Your child deserves to feel good every day.
If your little one struggles with constipation, donโ€™t wait. Get their spine and nervous system checked by a pediatric chiropractor trained in gentle, effective techniques.
๐Ÿ“ž Call us today 884-4100 or send a Message with any questions. Letโ€™s help your child thriveโ€”naturally.

If we were to dress up as Snow White and the Seven Dwarfs for Halloween, who do you think each team member would be?
10/29/2025

If we were to dress up as Snow White and the Seven Dwarfs for Halloween, who do you think each team member would be?

Address

18041 Oak Street
Omaha, NE
68130

Opening Hours

Monday 7:15am - 10:45am
12:45pm - 5:15pm
Tuesday 12pm - 6:30pm
Wednesday 7:15am - 10:30am
1:30pm - 5:15pm
Thursday 8am - 11am
3pm - 6:30pm

Telephone

+14028844100

Website

Alerts

Be the first to know and let us send you an email when Family First Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family First Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category