Family First Chiropractic

03/16/2026

Do you see this around your house? 📱 Teens today spend 4-6 hours on their phones, plus school and homework on laptops 😮

🧑‍💻 This heavy device use puts pressure on their vertebrae, especially in the front, causing wedging or compression fractures during development 😧

Learn more 👉 https://familyfirstchiropractic.info/conditions/neck-pain/

Poor posture like this won’t just disappear ❌ — it can lead to long-term issues affecting the heart, lungs, and digestion as they age. If you’re ready to protect your teen’s spine and help them stand tall for life, reach out today and we’ll connect you with expert guidance!

03/16/2026

Comment “more” if you’d like to get more from your day to day. We can provide resources for improving your health through your nervous system.

03/13/2026

🤰 How is pregnancy affecting your sleep? During pregnancy, your body goes through big changes — gaining 22 to 28 pounds on average and shifting your skeletal system, pelvis, and pelvic floor.

These changes can make it harder to get comfortable and sleep well💤 Learn more about how we can help at 👉 https://familyfirstchiropractic.info/conditions/pregnancy/

Some tips to help: use special U-shaped pillows to cradle you like a cozy bowl 🛏️, develop consistent nighttime habits 🕒, and most importantly, keep your spine aligned with chiropractic care for better rest.

If you want to sleep better during pregnancy or have questions, don’t wait, reach out to us today! 🗓️

03/09/2026

🤰 New life is amazing! During pregnancy, your pelvis goes through incredible changes — hormones soften muscles and ligaments, and the pelvis widens to prepare for labor. Making sure your pelvis is properly aligned is vital to help your body prepare for baby’s arrival. Learn more here 👉 https://familyfirstchiropractic.info/conditions/pregnancy/

📊 A recent study found women under chiropractic care had 25-31% shorter labor times compared to those who didn’t! Amazing, right?

If you’re expecting, congrats! 🎉 Make sure to get your pelvis and spine checked by a chiropractor — it could help improve your labor experience.

03/09/2026

‼️ UPDATE - we are back online!!! ‼️

Announcement 📢- our INTERNET IS DOWN currently so our texting service is not accessible for us. Please call us with any communication and we will update you when internet is back on.

03/04/2026

03/03/2026

Comment “More” to learn about subluxation patterns and nervous system interference typically found with autoimmune diseases. We’re here to help people get back to optimal health.

03/02/2026

Our mission starts with educating- our patients and the community! This month you can be rewarded for learning and sharing what you learn. Get the details next time you’re in the office.

03/02/2026

Congratulations to our Vitamix winner- Patty B! We appreciate you getting to the heart of health and telling others too! Stay tuned to see who won the Southwest gift card!$$

02/27/2026

Emily had suffered so much that she truly believed chiropractic couldn't help her. Despite that, she wanted to become a chiropractor to help others. Check out how that decision changed her life!

Here is Emily's chiropractic success story. From chronic debilitating pain to a new lease on life through the holistic power of chiropractic care.

02/26/2026

What’s for lunch?! 🥗 🥪🍇 A smorgasbord of information about dealing with stress and how that impacts your health! Comment LUNCH if you’d like our office to come to your workplace for a free health lunch talk.

02/26/2026

Hey all you FFC family who are 55+! We HIGHLY recommend this program with our friends at UBX Omaha. Their strength program for those 55+ is top notch and a great way to help yourself get stronger and stay strong.

Are you 55+ and ready to join a fun group for expert guidance and accountability in building strength, balance and agility? Then look NO FURTHER!....
This group is for someone:

🤩 - 55 years old or older

💪 - interested in gaining or maintaining muscle mass and bone density

🙋 - who wants to get up and down from the floor into their 90s!

✈️ ⛳️ - who’s picture of aging includes independence, traveling, babysitting grandkids, caregiving, gardening, return to sports - or causing trouble in the nursing home (if they ever need to live in one! 😉)

👎 - who’s tired of ageism in our society and healthcare system....
This class meets 2x/week.
We have openings in our Tuesday/Thursday classes at:
9:00am, 10:00am and 4:30pm. ....
The UBStronger 55+ class is designed and led by a Physical Therapist specialized in older adult fitness.....
Call or message to:
🔹Ask questions - Is this right for me? What if I have xyz?
🔹Take a tour of the gym
🔹Try a FREE class
🔹Schedule your initial consult!
📞 402-915-2506