Family First Chiropractic

12/09/2025

12/09/2025

🎉🎉🎉GIVEAWAY!!!🎉🎉🎉

😀 Day 2 of Healthy Giveaways! 😀
We’re excited to keep the momentum going with an incredible prize:
💳 A $250 Gift Certificate to the YCMA! Armbrust Family YMCA Gretna Crossing YMCA
Why this matters:
✅ Stay Moving as a Family: The YMCA offers programs for all ages—swimming, fitness classes, sports, and more—so everyone can stay active together.
✅ Boost Your Health: Regular movement improves energy, mood, and overall well-being.
✅ Build Community: Connect with others who share your commitment to a healthy lifestyle.
How to Enter:
1️⃣ Like & Follow our page
2️⃣ Like & Share this post
That’s it! You’ll be entered to win and take a big step toward an active, healthy life for your whole family. 🌟
📅 Winner announced tomorrow (12/10)—don’t miss out!

12/08/2025

🦵 𝐊𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐣𝐮𝐬𝐭 𝐰𝐨𝐧’𝐭 𝐠𝐨 𝐚𝐰𝐚𝐲? Think again — it might not be your knee causing the problem.

Pain is like a smoke detector 🚨 — 𝗶𝘁 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺, 𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝘀.

🧎 If your knee hurts while sitting, spreads beyond the joint, or comes with tingling or numbness, the source could be higher up in your hip, pelvis, or lower spine.

🔎 𝙒𝙚 𝙪𝙨𝙚 𝙥𝙧𝙚𝙘𝙞𝙨𝙚 𝙩𝙚𝙨𝙩𝙞𝙣𝙜 𝙩𝙤 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪𝙧 𝙥𝙖𝙞𝙣 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢:

💥 Lower lumbar spine
💥 SI joint
💥 Hip joint (acetabulum)
💥 The knee itself

🧑‍⚕️ By identifying the true source, we address the nerve irritation and help you find 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 𝒓𝒆𝒍𝒊𝒆𝒇 — not just temporary fixes.

🩻 If your knee pain is unresolved, 𝐠𝐞𝐭 𝐚 𝐟𝐮𝐥𝐥 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧𝐭 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲. Stop guessing and start healing.

joint

12/08/2025

🎉🎉🎉GIVEAWAY!!!🎉🎉🎉

❤ Day 1 of Healthy Giveaways! ❤
We’re kicking off our wellness series with something special:
📚 “No Cure, No Problem” by Jason Ott, one of our very own FFC patients! And owner of Empowered Prevention !!
💡 Amber Reading Light

Why you’ll love this giveaway:
✅ The Book: Discover empowering strategies for living well even when a cure doesn't seem possible. Jason Ott shares practical insights to help you map your disease timeline and uncover root causes in order to take control of your health journey. Whether you are managing illness or seeking wellness, this book offers tools to build a framework for whole-person healing.
✅ Amber Reading Light: Reduce eye strain and improve sleep quality! Amber light minimizes blue light exposure, making your evening reading sessions healthier and more relaxing.

How to Enter:
1️⃣ Like & Follow our page
2️⃣ Tag a friend who needs to know about this book
That’s it! You’ll be entered to win this amazing wellness duo. 🌟
📅 Winner announced tomorrow (12/9) at 10am—don’t miss out!

12/07/2025

ONLY 1 DAY AWAY!!! 🎉
Here's what you need to know....

Must be at least 18 years old to play and redeem giveaway.

Participants must do all the required steps to be entered into the drawing.

Winners will be announced the following day at 10am CST via Facebook.

The winner announcement will be posted within the daily giveaway post in a comment.

Winners, once announced, will need to send a direct message to FFC on their page and provide their full name and phone number so we are able to contact them. Winners names will be tagged if tagging is allowed, but ultimately it is the responsibility of the winner to check if they were announced the winner and contact FFC. If the winner has not contacted FFC within 24 hours, their winning giveaway will be considered forfeited.

All winners MUST be able to pick up their winning giveaways between 12/9-12/30 during FFC office hours. No exceptions.

FFC reserves the right to deny anyone participation in this giveaway promotion at any time for any reason.

12/06/2025

ONLY 2 DAYS AWAYS!!! 🔔SET YOUR REMINDERS NOW!🔔
Here are the rules of the game...

Must be at least 18 years old to play and redeem giveaway

Participants must do all the required steps to be entered into the drawing

Winners will be announced the following day at 10am CST via Facebook

The winner announcement will be posted within the daily giveaway post in a comment

Winners, once announced, will need to send a direct message to FFC on their page and provide their full name and phone number so we are able to contact them. Winners names will be tagged if tagging is allowed, but ultimately it is the responsibility of the winner to check if they were announced the winner and contact FFC. If the winner has not contacted FFC within 24 hours, their winning giveaway will be considered forfeited.

All winners MUST be able to pick up their winning giveaways between 12/9-12/30 during FFC office hours. No exceptions.

FFC reserves the right to deny anyone participation in this giveaway promotion at any time for any reason.

12/05/2025

12 Days of healthy giveaways starts in just 3 days! Like and follow our page to get ready. Set your reminders to check daily starting at 7am to see what we’re giving away that day! Starts December 8!

12/05/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐢𝐬 𝐬𝐩𝐢𝐧𝐧𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮? 🌍😵‍💫 Vertigo isn’t just dizziness — it’s that unsettling sensation that you’re spinning or the room is moving. 𝗜𝘁 𝘄𝗶𝗹𝗹 𝘁𝗵𝗿𝗼𝘄 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗮𝘂𝘀𝗲 𝗻𝗮𝘂𝘀𝗲𝗮, 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲.

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙢𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣’𝙩 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 👇
🩻 Vertigo often starts with 𝒎𝒊𝒔𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝒔𝒑𝒊𝒏𝒆 — the part of your neck that can affect blood flow and fluid balance in the inner ear. When those areas are off, your body’s sense of balance is too.

Through 𝙜𝙚𝙣𝙩𝙡𝙚 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙢𝙖𝙣𝙚𝙪𝙫𝙚𝙧𝙨, we restore proper alignment, rebalance inner ear fluid, and bring your body back to center 🧘

If vertigo or balance issues are holding you back, reach out today. 𝐋𝐞𝐭’𝐬 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. 💪✨

12/04/2025

Need help setting goals for your health journey? Bring a friend and join us on December 10 at 5:30pm. Text “Vision” to 833-431-1408 to register.

12/03/2025

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐥𝐚𝐮𝐧𝐝𝐫𝐲 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩𝐥𝐞𝐬𝐬 𝐧𝐢𝐠𝐡𝐭𝐬? 😩 If your child is still struggling with bedwetting — even after seeing specialists or being told they’ll “grow out of it” — 𝘁𝗵𝗲𝗿𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗺𝗼𝗿𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆 📖

𝙄’𝙫𝙚 𝙨𝙚𝙚𝙣 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙨 𝙤𝙡𝙙 𝙖𝙨 18 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙞𝙣𝙙 𝙧𝙚𝙡𝙞𝙚𝙛 𝙛𝙧𝙤𝙢 𝙣𝙤𝙘𝙩𝙪𝙧𝙣𝙖𝙡 𝙚𝙣𝙪𝙧𝙚𝙨𝙞𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙘𝙖𝙧𝙚. Here’s why ⬇️

🧻 When communication between the 🧠 and bladder is disrupted by nerve interference (subluxation), the bladder may not receive the right signals at night — 𝒍𝒆𝒂𝒅𝒊𝒏𝒈 𝒕𝒐 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒇𝒓𝒖𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒃𝒐𝒕𝒉 𝒑𝒂𝒓𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒌𝒊𝒅𝒔.

🩻 By improving spinal alignment and restoring that brain-body connection, 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙩 𝙞𝙩𝙨 𝙗𝙚𝙨𝙩… and helps your child regain confidence and restful nights again. 🌙

⌛ If you’re tired of too much laundry and wet sheets, 𝐢𝐭 𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐞𝐝.