Family First Chiropractic

02/06/2026

…better take that walk after your adjustment 👀

02/05/2026

𝑺𝒕𝒂𝒚 𝒐𝒖𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒓𝒆𝒅.

02/04/2026

𝐋𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐭𝐡𝐞 #𝟏 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐔.𝐒. ☔️

𝟖𝟎% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐭 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞. ⛈

𝑩𝒖𝒕 𝒕𝒉𝒆𝒓𝒆’𝒔 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔…🌈

Low back pain is caused by a variety of things - slips and falls, lousy lifting mechanics, old injuries, poor posture…basically being alive. 𝐀𝐭 𝐅𝐚𝐦𝐢𝐥𝐲 𝐅𝐢𝐫𝐬𝐭 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, 𝐰𝐞’𝐯𝐞 𝐟𝐨𝐮𝐧𝐝 𝐭𝐡𝐚𝐭 𝐬𝐮𝐛𝐥𝐮𝐱𝐚𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐚 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐯𝐞𝐫𝐭𝐞𝐛𝐫𝐚𝐞, 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐩𝐚𝐢𝐧. 🥇 The body’s natural reaction to subluxation is inflammation which puts pressure on the nerves and causes muscle spasms and joint fixation. 💥 Neither of these is ideal for getting through the day.

𝑳𝒖𝒄𝒌𝒊𝒍𝒚 𝒇𝒐𝒓 𝒖𝒔, 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓𝒔 𝒂𝒓𝒆 🤓𝒆𝒙𝒑𝒆𝒓𝒕𝒔🤓 𝒂𝒕 𝒍𝒐𝒄𝒂𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒄𝒐𝒓𝒓𝒆𝒄𝒕𝒊𝒏𝒈 𝒕𝒉𝒆𝒔𝒆 𝒎𝒊𝒔𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕𝒔. 🎉 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐭𝐨𝐨𝐥 𝐟𝐨𝐫 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟. It relieves pressure on the nervous system to improve how our body functions and decrease pain.

𝐋𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐡𝐞𝐧 𝐢𝐬𝐬𝐮𝐞𝐬 𝐚𝐫𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐝 𝐩𝐫𝐨𝐦𝐩𝐭𝐥𝐲. 𝑳𝒆𝒕 𝒕𝒐𝒅𝒂𝒚 𝒃𝒆 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒅𝒂𝒚 𝒐𝒇 𝒂 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆 𝒍𝒊𝒇𝒆. 💪



https://youtu.be/p0hJmC7-pEw

02/03/2026

Chiropractic care can help with autoimmune diseases, including Hashimotos. Check out our latest review!

02/02/2026

Chiropractic care is for the entire family! Thanks for the kind review Conrad.

02/02/2026

No need to make a face!
Learn more about how we can help at www.familyfirstchiropractic.info

02/02/2026

Lower back pain is frustrating enough, but things get dicey when it interferes with our ability to have a restful night’s sleep. Interacting with a person who is in pain and exhausted is…scary.👹

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 3 𝒕𝒊𝒑𝒔 𝒇𝒐𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒍𝒆𝒆𝒑:

🐑 𝐒𝐩𝐢𝐧𝐚𝐥 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐬 - movement before sleep helps relieve lower back tension and improve sleep quality.
🐑 𝐌𝐚𝐭𝐭𝐫𝐞𝐬𝐬 𝐂𝐡𝐞𝐜𝐤 - an old or unsupportive mattress is like a boat with holes.
🐑 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐂𝐚𝐫𝐞 - regular adjustments ensure your spine is aligned, optimizing your nervous system and regulating your sleep hormones for better sleep, helping your body heal and repair more effectively overnight.

𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒐𝒏𝒆 𝒎𝒐𝒓𝒆 𝒔𝒍𝒆𝒆𝒑𝒍𝒆𝒔𝒔 𝒏𝒊𝒈𝒉𝒕. 😴

01/30/2026

𝐋𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐭𝐡𝐞 #𝟏 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐔.𝐒. ☔️

𝟖𝟎% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐭 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞. ⛈

𝑩𝒖𝒕 𝒕𝒉𝒆𝒓𝒆’𝒔 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔…🌈

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭. It relieves pressure on the nervous system to improve how our body functions and decrease pain. Pain is a signal from our body that something is wrong. 🚨 We need to listen to that signal and correct the root cause of the issue.

Chronic low back pain can be caused by:

💥 𝑷𝒐𝒐𝒓 𝑷𝒐𝒔𝒕𝒖𝒓𝒆
💥 𝑰𝒏𝒂𝒅𝒆𝒒𝒖𝒂𝒕𝒆 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆
💥 𝑰𝒎𝒑𝒓𝒐𝒑𝒆𝒓 𝑬𝒒𝒖𝒊𝒑𝒎𝒆𝒏𝒕 𝑺𝒖𝒑𝒑𝒐𝒓𝒕
💥 𝑨𝒅𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈 𝑶𝒏𝒍𝒚 𝑷𝒂𝒊𝒏 𝑺𝒚𝒎𝒑𝒕𝒐𝒎𝒔

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐥𝐝 𝐡𝐨𝐬𝐭𝐚𝐠𝐞 𝐛𝐲 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐡𝐞𝐜𝐤-𝐮𝐩𝐬 𝐜𝐚𝐧 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐭𝐚𝐢𝐥𝐨𝐫 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐢𝐬𝐬𝐮𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐚𝐜𝐭𝐢𝐨𝐧. 𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐧𝐨𝐫𝐦, 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞! 🤸‍♂️

01/29/2026

Covering up the pain might work…𝒇𝒐𝒓 𝒂 𝒇𝒆𝒘 𝒅𝒂𝒚𝒔.

Addressing the root cause of the problem will work…𝒇𝒐𝒓 𝒅𝒂𝒚𝒔 𝒐𝒏 𝒆𝒏𝒅. 💪

01/27/2026

Only a couple more days and appointments left for your family and friends to come in and get checked COMPLIMENTARY! We do this once a year to remove any barriers for your loved ones who are struggling with their health to find out if chiropractic care could help.

EXCLUSIVELY FOR OUR PATIENTS' FRIENDS AND FAMILY MEMBERS- During the month of January we will provide that first step in taking action on your health at our expense- and we are happy to do so! Contact us to get scheduled! Let's get this year started with a plan for a new you!