Legacy Pilates, Yoga & More

02/20/2026

Disconnecting from distractions invites peace and conscious growth.

02/19/2026

I’ve been thinking about something and I want to share it here in a simple way.

For those who are new to my page, when I talk about the Three Waves of Volunteers, I’m referring to the work of Dolores Cannon. In her hypnosis sessions over many years, she began to notice something interesting. People from all walks of life, who did not know each other, described coming to Earth as volunteers. They spoke about choosing to be here during a time of big change. Some even described feeling like Earth was not their original home.

From those sessions, she spoke about three waves.

The first wave came in earlier. Many were born in the forties and fifties. A lot of them felt like they did not belong here. Some struggled with feeling out of place or overwhelmed by the heaviness of the world. It was as if they arrived sensitive and without much support, simply holding a position here.

The second wave came later. They were described as more balanced in the density of Earth. Not necessarily here to do something loud or dramatic. More like steady anchors. Many may not even realize the impact they have. Their presence alone shifts things quietly.

The third wave is often connected with the younger generations. These souls seem more integrated, more aware from early on. Sensitive, intuitive, questioning old systems naturally. They feel wired differently in a way that is hard to explain but easy to recognize.

Here is what I have been wondering.

If there is truth in this framework at all, would it make sense that these volunteers are spread out all over the world?

Different countries. Different cultures. Different families. Not gathered in one place, not all living side by side, but placed in many locations.

Sometimes I picture points of light scattered across the globe.

I have noticed that many people who resonate with this material feel alone in their immediate surroundings. They sense others like them, but not necessarily next door. The connection feels energetic rather than physical.

What if that is intentional?

What if the purpose was never to cluster together, but to anchor something exactly where you are?

I am not saying this is fact. I am asking the question.

If you resonate with the Three Waves material, have you felt this too? Do you feel like you are the only one in your environment who sees and feels certain things, yet somehow deeply connected beyond distance?

I am curious what you have experienced. Sometimes when several people quietly notice the same pattern, it is worth paying attention.

01/16/2026

Our new class schedule starts January 26 at Legacy Pilates, Yoga & More. New clients get up to $100 OFF if registered before February 1!! Join us for some stress relief, body work and feel-good classes! 2026 is the year for change!! You do not need to beat yourself up to get results. 🙂

12/26/2025

Here is an illustration of the problem with the Golden Rule (to treat others the same way we want to be treated). The Golden Rule is well-intentioned, but it is short-sighted and out-dated.

The Platinum Rule, on the other hand: treating others the way THEY want to be treated, accounts for our differences, takes other people into consideration, and acknowledges that we don't all like or want the same things.

In this illustration, if the dog had followed the Golden Rule, he would have gifted the cat a bone or a chew toy. But, a mindful gift does NOT treat others the way we want to be treated, it invites us to remove our personal preferences from the equation altogether, and take others into consideration.

This isn't about gifts, cats, or dogs, of course, my intention is remind you (and myself) that making assumptions about other people based on our limited world view is narrow-minded and often wrong. Let's do the vulnerable and compassionate thing, remove ourselves from the center of the Universe, and put others there instead. 🙏

11/17/2025

11/13/2025

It doesn’t start with parasites, it starts with toxins.

When parasites start to enter the picture, that is when you end up with (above).

Annual parasite cleansing is important…

but the foundation of that should be a detox…

to fix why they showed up the way they did.

Bodily terrain is everything.

11/10/2025

THE DISEASE IS THE HEALING.
EVERY SYMPTOM HAS PURPOSE.
EVERY SIGNAL IS INTELLIGENT.
YOUR BODY IS NOT BROKEN — IT’S REPAIRING.

We don’t suffer from disease — we experience the symptoms of healing.
What you feel as pain, fatigue, inflammation, or imbalance
is your body working to recalibrate, cleanse, and restore order.

You don’t “get sick” out of nowhere.
You detox. You repair. You adapt.
The body is constantly clearing, correcting, and building something new.

You only feel the disease
because you’re feeling the process of recovery.
Healing isn’t invisible — it’s intense, cellular, and intelligent.

Maybe it was never a malfunction.
Maybe it’s your body fighting for balance — doing what medicine forgot to recognize.

Every fever burns away pathogens.
Every inflammation rebuilds tissue.
Every fatigue is energy being redirected to restore you.

What we call disease is simply the body doing what it’s meant to do:
protect, purge, rebuild, renew.

When you stop fearing your symptoms,
you start understanding your healing.

Pinch to zoom, study the chart, and remember:
Your body never makes mistakes — the disease is the healing.