Complete Behavioral Health

12/08/2025

✨ Feeling overwhelmed? ✨

Take a gentle pause with this quick 30-second grounding exercise. It’s a simple way to calm your mind, reconnect with the present moment, and give yourself a little breathing room.

CBHOmaha.com

12/05/2025

We’ve stocked up on some extra pantry items, and we’d love for our clients to take advantage of them. 🍽️ When you come in for your appointment, you’re welcome to pick up anything that might make meals a little easier this week ✨

12/03/2025

Nothing makes us happier than hearing how supported, safe, and welcomed our clients feel. 💜 At CBH, we’re committed to creating a warm, encouraging space where healing and growth can thrive. Thank you to our clients for trusting us on your journey! 🌿

CBHOmaha.com

12/01/2025

Let’s clear the air about mental health, break down some common myths and replace them with the truth! 🌟 Everyone can benefit from support, getting help is a sign of strength, and recovery is absolutely possible. And remember—being there for someone doesn’t require special training. A little understanding and encouragement can make a big difference. 💛

CBHOmaha.com

11/27/2025

Gratitude doesn’t just change your day—it changes you. Wishing you all a warm and cozy Thanksgiving from all of us at Complete Behavioral Health 🍂💛

11/25/2025

We’re here to support your mental well-being with care that’s easy to access and personalized to you. Let us help you take the next step toward feeling better.

CBHOmaha.com

11/11/2025

11/11/2025

🇺🇸 Happy Veterans Day 🇺🇸

Today, we take a moment to honor all who have served. We are especially proud to recognize our very own Ashley Jones, PLMHP, who served in the U.S. Army for 12 years.

Ashley’s dedication to service continues beyond the military through her work supporting mental health and wellness in our community. Her strength, compassion, and commitment to helping others embody the true spirit of a Veteran.

To all who have served — we thank you for your courage, sacrifice, and service.

11/10/2025

🌟 Provider Spotlight: Dr. Brittany Marshall, Psy.D. 🌟

We’re excited to highlight Dr. Brittany Marshall, Clinical Psychologist at our Papillion location!

This month, Dr. Marshall shared her expertise during group supervision with an insightful presentation on 504 Plans and IEPs — helping our team deepen their understanding of how to best support students’ mental health and educational needs.

We’re so grateful for Dr. Marshall’s dedication to both her clients and her colleagues, and for the knowledge she brings to our practice each and every day!

11/03/2025

With colder weather and shorter days, many people experience a dip in energy or mood — a normal and treatable response known as seasonal depression or Seasonal Affective Disorder (SAD).

If you’ve noticed yourself feeling more withdrawn, tired, or unmotivated, it might be time to check in with your mental health. Our team is here to help you find balance and light through the darker months. You don’t have to face it alone.

CBHOmaha.com

10/31/2025

👻 Happy Halloween from all of us at Complete Behavioral Health! 🎃