FernVibes

Guiding kids & helping adults guide children
with self-regulation tools.

11/16/2025

Regulation tools helps us show ourselves compassion and no-judgment even when we are feeling “calm”, that in itself is the goal.

11/15/2025

A little movement + a little breathwork = a whole lot of relaxation.

Nervous system regulation can be fun, playful, and for all ages. ✨

Stay tuned, I’ll be sharing details soon for a free event, it will be a workshop where you can try these practices for yourself and for the kiddos. 🌿

11/11/2025

In the community! 🌿

One of the reasons I love this work is getting to collaborate with amazing people and organizations to bring wellness and mindfulness into our community.

Every moment of calm we create together makes our community a little stronger, a little softer, and a little more resilient.

Check our upcoming classes and session, and if you like to collaborate reach out, I love to connect! 🌸

Thank you, for reaching out, the series was truly a breathtaking experience.

Photo credit:

11/08/2025

Looking for tools to add to your grounding and relaxation journey for you and your family?

We are offering a:
🌿 FREE Sensory Regulation Workshop on Jan 21, 2026 where we will share techniques for grounding and regulating the nervous system using movement, relaxation and creative activities.

🌿 Reserve your spot today! 🔗 in bio, or DM us to register 🧘🏾

11/05/2025

Our services are sensory-sensitive and mindfulness-based, created to support nervous system wellness with compassion and care.

🌿 Fern Vibes teaches self-regulation to kids and guide adults to guide children with relaxation and regulation.

🌿We share these tools with adults, caregivers and educators so they can guide the children in their lives to feel grounded, focused, confident and empowered to navigate everyday experience with ease.

🌿 Our services are available in Spanish and English, making mindfulness and emotional wellness accessible to more families and communities.

We are proud members of Yoga Alliance and the Complementary Medical Association, making our workshop and trainings fully accredited for continuing education.

Connect with us at hello@fernvibes.com to learn more or bring these practices to our community.

11/01/2025

My journey began with learning nervous system regulation, healing. Growing up in a dysregulated environment taught me the importance of boundaries, awareness, and compassion.

Through mindfulness and yoga, I learned that regulation is not just a practice, it’s a lifestyle that allows us to find our way back to ourselves.

🌿 Becoming a mom to sensory-sensitive children deepened that understanding. Children have a gift for showing us that we have to shift perspectives so that we can see things through their eyes, not to judge but to learn how to guide them.

💖This requires, awareness, reflection and nervous system regulation so that we can learn, unlearn, adapt (neuroplasticity) and feel grounded and empowered.

🌿 This nervous system regulation skill empowered me to feel confident in parenting, helping my community, teaching kids and guiding adults in their journey.

✨These lived experiences shaped the heart behind FernVibes and the Fern Foundation, creating programs that teach self-regulation, relaxation, and focus with compassion and care.

✨ I believe no one should have to do this alone.

I can guide you from sensory overload to body awareness, sensory regulation, so you can feel grounded and confident in managing life and guiding the children in your life.

Send me a message or email me at hello@fernvibes.com 💖

10/30/2025

How to Work With Us!

Our nervous system wellness shapes how we navigate life. 🌿

As adults, when we ground and regulate through movement, relaxation techniques and creative activities we are not only managing our own stress and sensory overload — we are modeling what grounding and self-regulation looks like.

This is confidence for us and for the children in our lives.

Go to www.fernvibes.com or 🔗in bio to access:
✨FREE guides
✨Access an online class
✨Access an online workshop
✨Book a workshop

🌿 Let’s connect email us at hello@fernvibes.com

Address

123
Omaha, NE
68142

Website

http://www.fernvibes.com/

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