FernVibes

FernVibes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FernVibes, Health & Wellness Website, 123, Omaha, NE.

Supporting kids + adults with self-regulation skills.
🐝 Kids Yoga + Mindfulness
🌿Adult Mindfulness + Sound Baths
👉We bring programs to schools, organizations and communities, email Alexis@fernvibes.com
👉Donation Classes: fernvibes.com/events
📍Omaha

04/13/2026

It takes time and consistency for kids to learn self-awareness, emotional intelligence and self-regulation.

This is a mindful reminder to keep going, kids are always learning.

Join our free summer community classes, and we also bring our programs to you. Or Visit www.fernvibes.com

DM us for details 🧘🏾

Did you know impulse control is a skill? 😮‍💨🧠🌿A skill children learned through daily practices such as breathing exercis...
04/10/2026

Did you know impulse control is a skill? 😮‍💨🧠

🌿A skill children learned through daily practices such as breathing exercises, body awareness techniques, yoga and mindfulness.

04/09/2026

Somatic practices such as yoga and mindfulness help children with body awareness, self-awareness, stress management and overall nervous system wellness.

Short consistent practices such as this one have lasting positive impact 🧠🫶💪🌿

Share with someone that would like this tip 🧘🏾

04/03/2026

Mindfulness movement and breathing exercises help children build self-awareness and body awareness.

🌿 When children practice these skills, they begin to develop self-regulation skills so that they can move through everyday stressors with more confidence and ease.

🧘🏾 This is how our kids yoga and mindfulness programs support children with emotional awareness and emotional resilience.

✔️Practice this relaxation exercise together and let us know how it feels in the comments.

✨Message us to bring our Kids’ Yoga and Mindfulness program to your community.

Learning and practicing self-awareness, breathing techniques and kindness so we can strengthen the ability to pause. 😮‍💨...
03/29/2026

Learning and practicing self-awareness, breathing techniques and kindness so we can strengthen the ability to pause. 😮‍💨

🧘🏾Summer community class schedule coming up soon!
🧘🏾Message me to bring a session to your group.

fernvibes

Mindfulness is a practice that supports neuroplasticity, which is the brain’s ability to unlearn old patterns and build ...
03/28/2026

Mindfulness is a practice that supports neuroplasticity, which is the brain’s ability to unlearn old patterns and build new ones.

🧠 Through mindfulness, we bring our attention to the present moment by focusing on the body, the breath, and our senses.

🧘🏾 Over time, this creates space.

That space is the pause, the moment between stimulus and response.

🧘🏾 And in that pause, we choose a response.

😮‍💨 This is where mindfulness becomes real-life practice.

Where we begin to embody the pillars and build emotional resilience, self-regulation, and confidence in navigating everyday life.

03/27/2026

Through Fern Vibes, I support children with self-regulation skills.

🌿 My name is Alexis Espinoza-Arrubla, the founder of FernVibes. I am a local mom and educator. I combine somatic practices such as yoga and mindfulness, relaxation techniques and creative activities.

Why join us?

✔️We teach kids self-regulation skills, self-awareness + body awareness

✔️We support nervous system regulation in adults

✔️We guide adults to support kids build self-regulation skills

✨So kids can go from feeling overwhelmed to confident in navigating every day stresses.

✨Our programs integrate somatic practices such as yoga and mindfulness. Practices include movement, relaxation techniques and creative activities.

📍We bring our programs to you.

If this resonates connect with us, DM us and visit 🔗 in bio (www.FernVibes.com)

03/26/2026

✨We bring our programs to you.✨

Offerings include:

🧘🏾 Kids Yoga + Mindfulness Workshops
For ages 5–12. Children learn and practice emotional regulation skills through movement, breath, relaxation, and creative activities.

✨✨These are small-group, skill-based workshops.

🧘🏾 Mindfulness + Sound Bath Sessions
For adults, caregivers, and moms. Practice self-regulation and support your nervous system through gentle movement, yoga, mindfulness, and sound bath.

🌿 For community events and program details, visit the link in bio or FernVibes.com

✔️ Offered in English and Spanish
✔️ Trauma-informed and sensory-sensitive

Questions? DM us

03/24/2026

Our community classes, workshops, and sessions teach kids self-regulation skills.

We guide adults to support children build self-regulation.

✨ You are invited to join our community.

🔗in bio (www.fernvibes.com/events
🌿for consultations, or bringing programs to your space DM or email alexis@fernvibes.com

03/16/2026

A tiny yoga flow kids love.
Reach for the stars ⭐ → fold and relax 🌿

Movement helps children release energy, stress and reset their bodies and minds.

Try it with your kids!

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This content is for educational purposes only and reflects general wellness and regulation practices. It is not a substitute for medical or mental health advice. Please consult your healthcare provider for guidance specific to you.

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Address

123
Omaha, NE
68142

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