FernVibes

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Supporting kids and caregivers with self-regulation skills.
🐝 Kids Yoga + Mindfulness Workshops
🌿Adult Mindfulness + Sound Baths
📍 Omaha & Online | Se habla Español
👉We come to you, email hello@fernvibes.com
👉Community Events: fernvibes.com/events

04/03/2026

Mindfulness movement and breathing exercises help children build self-awareness and body awareness.

🌿 When children practice these skills, they begin to develop self-regulation skills so that they can move through everyday stressors with more confidence and ease.

🧘🏾 This is how our kids yoga and mindfulness programs support children with emotional awareness and emotional resilience.

✔️Practice this relaxation exercise together and let us know how it feels in the comments.

✨Message us to bring our Kids’ Yoga and Mindfulness program to your community.

03/29/2026

Learning and practicing self-awareness, breathing techniques and kindness so we can strengthen the ability to pause. 😮‍💨

🧘🏾Summer community class schedule coming up soon!
🧘🏾Message me to bring a session to your group.

fernvibes

03/28/2026

Mindfulness is a practice that supports neuroplasticity, which is the brain’s ability to unlearn old patterns and build new ones.

🧠 Through mindfulness, we bring our attention to the present moment by focusing on the body, the breath, and our senses.

🧘🏾 Over time, this creates space.

That space is the pause, the moment between stimulus and response.

🧘🏾 And in that pause, we choose a response.

😮‍💨 This is where mindfulness becomes real-life practice.

Where we begin to embody the pillars and build emotional resilience, self-regulation, and confidence in navigating everyday life.

03/27/2026

Through Fern Vibes, I support children with self-regulation skills.

🌿 My name is Alexis Espinoza-Arrubla, the founder of FernVibes. I am a local mom and educator. I combine somatic practices such as yoga and mindfulness, relaxation techniques and creative activities.

Why join us?

✔️We teach kids self-regulation skills, self-awareness + body awareness

✔️We support nervous system regulation in adults

✔️We guide adults to support kids build self-regulation skills

✨So kids can go from feeling overwhelmed to confident in navigating every day stresses.

✨Our programs integrate somatic practices such as yoga and mindfulness. Practices include movement, relaxation techniques and creative activities.

📍We bring our programs to you.

If this resonates connect with us, DM us and visit 🔗 in bio (www.FernVibes.com)

03/26/2026

✨We bring our programs to you.✨

Offerings include:

🧘🏾 Kids Yoga + Mindfulness Workshops
For ages 5–12. Children learn and practice emotional regulation skills through movement, breath, relaxation, and creative activities.

✨✨These are small-group, skill-based workshops.

🧘🏾 Mindfulness + Sound Bath Sessions
For adults, caregivers, and moms. Practice self-regulation and support your nervous system through gentle movement, yoga, mindfulness, and sound bath.

🌿 For community events and program details, visit the link in bio or FernVibes.com

✔️ Offered in English and Spanish
✔️ Trauma-informed and sensory-sensitive

Questions? DM us

03/24/2026

Our community classes, workshops, and sessions teach kids self-regulation skills.

We guide adults to support children build self-regulation.

✨ You are invited to join our community.

🔗in bio (www.fernvibes.com/events
🌿for consultations, or bringing programs to your space DM or email alexis@fernvibes.com

03/16/2026

A tiny yoga flow kids love.
Reach for the stars ⭐ → fold and relax 🌿

Movement helps children release energy, stress and reset their bodies and minds.

Try it with your kids!

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This content is for educational purposes only and reflects general wellness and regulation practices. It is not a substitute for medical or mental health advice. Please consult your healthcare provider for guidance specific to you.

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03/13/2026

In a world where kids are often overstimulated, these sessions offer a space to slow down, move their bodies, and practice regulation skills.

🌿This Spring’s free community event for kids ages 5–12, at local Omaha parks is:

🧘🏾 Homeschool Wellness + Mindfulness

The class meets Fridays at 10 AM, March 6-May 27
This is for homeschool kids and kids who are available.

The sessions combine movement, agility, running games, yoga, and relaxation practices to help children build body awareness and emotional regulation skills.

If you’re interested, reach out to learn more.

👉Stay tuned for upcoming Summer Community Sessions 🧘🏾🌈🌿✨💗

03/10/2026

One room, many mini sensory experiences.

🧘🏾Our Kids Yoga + Mindfulness programs are about helping little nervous systems learn how to regulate through movement, relaxation and creative activities.

We offer accessible events, some are online, free events and pay what you can.

View our schedule: 🔗 in bio.
Www.fernvibes.com/events

03/09/2026

Overstimulation affects the core of our communities, families.

Caregivers and kids navigate constant overstimulation, and one way to navigate this challenge is by slowing down, practice body awareness and regulation tools.

We can go from overwhelmed to feeling confident, especially our children.

03/08/2026

Especially today, take your time 🧘🏾🌿

Address

123
Omaha, NE
68142

Website

http://www.fernvibes.com/

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