FernVibes

FernVibes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FernVibes, Health & Wellness Website, 123, Omaha, NE.

Supporting caregivers guide kids
with co-regulation tools.
✨Kids Mindfulness + Yoga Workshops
✨Sensory Regulation Workshops
✨Adults Mindfulness + Sound Bath Sessions
✨Mindfulness Educator Training.
👉Free Events: fernvibes.com/events
📍Omaha + Online

"COMPASSION BEGINS WITH US"Resit ideas that get in the way of showing compassion towards yourself and others, and experi...
01/23/2026

"COMPASSION BEGINS WITH US"

Resit ideas that get in the way of showing compassion towards yourself and others, and experience the emotional shift.

If this resonates with you, join me on my monthly livestream free event:
Mindfulness + Sound Bath

For details 🔗 in bio or DM me.

01/22/2026

Body awareness helps us know, support and honor our bodies for mental, emotional and physical wellness.

Body awareness helps us know if we need stillness, movement or something else 🧘🏾

01/21/2026

Sometimes the body may need stillness, movement or other practices to regulate its nervous system.

If this resonates please know that nervous system wellness is a journey in itself.

My experiences are not to be generalized, but I hope it shines light into the fact that relaxation, wellness, regulation looks and feels different from time to time and everyone has their own experiences.

Also, please do not stop practicing or think these practices are not for you because your experience is not reflected in mainstream media.

Reach out, comment your experiences 🧘🏾

fernvibes

01/20/2026

My journey began with my own nervous system wellness journey, then it evolved to help our communities.

🌸Why? Because at heart I am an activist for healing trauma and for nervous system wellness in all ages.

Regulated nervous systems build communities free of fear and manipulation.

01/19/2026

Slow down. Breathe. You’ve got this.

One moment at a time.

Sometimes when we slow down we don’t feel calm, instead we feel the other feelings that are just as important.It doesn’t...
01/19/2026

Sometimes when we slow down we don’t feel calm, instead we feel the other feelings that are just as important.

It doesn’t mean that your relaxation practice did not work, contrary it did.

In other words, you became aware of what your body needed and you honored it. 🧘🏾❤️🌸

01/18/2026

May all low vibrations surrounding you, your space fade away creating space for higher vibrations💥💪🌿

Part of self identifying as a yogi is rooted in activism for healing trauma, compassion, respect fo all living beings and emotional resilience.

What we are experiencing on a community level is heavy, and this can spill into your family, daily life and keep you up at night.

I offer a non judgmental online space for grounding.

If this resonates with your nervous system check our recorded mindfulness and sound bath sessions or join us for our upcoming livestream. DM us for details or go to 🔗 in bio.

mindfulparenting fernvibes

01/17/2026

The science behind meditation and the how it helps us with focus, awareness and helping us feel grounded.

Today I led an online free event: Sensory Relaxation Workshop, where I went over tips for both adults and kids. If you like to access it, DM me.

01/16/2026

My style of teaching focuses on normalizing feelings, humanity and building confidence in navigating life with awareness in both caregivers and kids.

More over, the mindfulness philosophy offers us a pillar called "letting go" which means letting go of attachments, expectations and outcomes. This pillar is the backbone of my approach to navigating emotional wellness and awareness.

In other words, we can say that becoming attached to one feeling or outcome may get in the way of our self-awareness and personal insights. Personal insights are an important aspect of our emotional wellness journey.

To sum it all - it is okay to to practice a nervous system regulation tool and instead of feeling calm we feel sad, cry, laugh.... that is part of healing our nervous system.

01/15/2026

This is what our workshops are really about. ⤵️

Meeting kids where they are and offering themes of wellness through movement, sensory regulation, relaxation, and creative play, so learning feels embodied.

If you’re interested in booking a session with us, send us a message or head to the 🔗 in our bio for resources, tips and more.

✨ Tomorrow: Online Free Event -
Sensory Relaxation Workshop at 11 AM CST / 12 PM EST
Can’t make it? No worries, stay tuned for more ways to join us.





In case anyone hasn’t told you this today, You are doing amazing! 🌸💖
01/12/2026

In case anyone hasn’t told you this today, You are doing amazing! 🌸💖

Always great to see parents and kids practicing together, this reinforces the wellness practice on numerous levels. ...
01/11/2026

Always great to see parents and kids practicing together, this reinforces the wellness practice on numerous levels.

Address

123
Omaha, NE
68142

Website

Alerts

Be the first to know and let us send you an email when FernVibes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FernVibes:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category