The Relationship Corner

12/07/2025

11/28/2025

So, check it! I told yall I was bringing coaching back( I was a life coach for seven years before becoming a therapist) because everyone may not feel like they need therapy and not everyone has a diagnosis. I started coaching again on November 1st, but I just wasn't feeling the term "life coach" anymore, so let me introduce you to Love Coaching.

Love Coaching©️ is all about helping you create a life you actually love. A life that feels good every single day, not just when everything is perfect. (No diagnosis involved)

What if the key to a fuller, happier, more peaceful life isn't outside of you, but already inside of you?

This is a powerful approach that helps you love the life you live, love who you are becoming, love what you do, and open yourself up to healthy, aligned love from others.

Love Coaching helps you:
💛 Heal old patterns that keep holding you back
💛 Build emotional confidence so you can move with clarity
💛 Create meaningful and joyful relationships
💛 Feel grounded, worthy, and connected again

If you know it is time to transform the way you give and receive love, this is your moment.
If you've ready to love the life you live in all seasons, this is the time!

Here is the offer:
✨ First session is only $50
✨ Book three sessions and get the fourth session completely free-
Offer ends December 1st

Do not wait another day to choose yourself. Message me to book your spot.
You deserve a life you love, and it starts with one yes.

Let’s get to it. 💛

10/22/2025

ATTENTION PLEASE!!!!!

Introducing Collective of Color Omaha

We are proud to introduce Collective of Color Omaha, a new community-driven directory created by clinicians of color for our community.

As therapists of color, we recognized a gap in the community. People are searching for therapists who understand their experiences, culture, and identity, but often cannot find us. We decided to change that.
Collective of Color Omaha was created to bridge that gap and make culturally responsive mental health care easier to access.

Here you will find:
✨ A growing directory of clinicians of color in Omaha. More profiles are being added regularly.

✨ Resources to help you begin or continue your healing journey.

✨ A blog that shares mental health education, personal reflections, and tools for growth through a culturally grounded lens.

We are building something that centers connection, representation, and community. We cannot wait for you to explore it.

Visit collectiveofcolor.com to learn more and check back soon for our full directory launch.

10/21/2025

Get ready for a poWARful experience!!!

January 21–23, 2025 | Sonlit Retreat Center · Waterloo, NE

Every couple faces challenges… but what if your conflict could become your connection?

Escape the noise, slow down, and rediscover your partner at PoWARful, an exclusive weekend couples retreat created to help you turn tension into teamwork and conflict into closeness.

Hosted at the serene Sonlit Retreat Center, nestled on a peaceful acreage, you’ll experience:
🌿 Private suites designed for rest and reflection
💆‍♀️ On-site massage therapist for relaxation and renewal
🧘‍♂️ Restorative yoga sessions for grounding and balance
🍽️ Delicious meals and all materials included

Over three powerful days, you’ll reconnect through the 6 Cs:
✨ Consistency
✨ Commitment
✨ Collaboration
✨ Communication
✨ Community
✨ Connection

This isn’t just a getaway, it's an investment in your relationship.

💰 All-inclusive cost: $1,200 per couple
🔒 Secure your spot today with a $600 deposit
⚠️ Only 9 couples will be accepted ·

✨ Reconnect. Rebuild. Reignite. ✨
Reserve your invitation here 👉 https://square.link/u/mHcrDDRx

10/16/2025

✨ 7 Natural Ways to Boost Your Mood with Dopamine & Serotonin! ✨
1️⃣ Get Moving! 💪
Exercise = Happy brain. Boost your mood with a quick workout or even just a walk outside. 🚶‍♂️
2️⃣ Sunshine Vibes! 🌞
Get your daily dose of sunlight to help your brain produce serotonin. A little morning sunlight goes a long way! ☀️
3️⃣ Eat Mood-Boosting Foods! 🥑🍌
Dopamine = Avocados, almonds, and bananas. Serotonin = Turkey, seeds, and tofu. Fuel your brain right! 🍽️
4️⃣ Meditate & Breathe! 🧘‍♀️
Mindfulness and deep breathing can literally boost your serotonin. Take a moment to breathe deeply and calm your mind. 🧘
5️⃣ Sleep Like a Boss! 🛏️
Quality sleep = happy neurotransmitters. Aim for 7-9 hours to keep your brain in check. 😴
6️⃣ Connect with People! 👯‍♀️
Social interactions and laughter are HUGE for serotonin and dopamine. Hang out with friends or have a fun convo. 💬
7️⃣ Get Creative! 🎨
Music, art, and hobbies activate your brain’s happy chemicals. Sing, draw, or play—whatever brings you joy! 🎶
✨ Take care of your brain, and it’ll take care of you! ✨

10/06/2025

Based on some of the messages I’ve been getting, I don’t think we fully understand what a mental health retreat actually is.😂 The “who’s all going to be there” or “I just wanted to travel. I don’t want to come if it’s in Nebraska” is sending me! 🤣🤦🏾‍♀️

Y’all… it’s not ladies’ night. It’s not a girls’ trip. We’re not just out here sipping mimosas in matching pajamas (although we might do that too 😏)

A retreat is intentional. It’s therapy meets transformation with a splash of laughter and sisterhood in between.

When you come to one of my retreats, yes, we have fun. We laugh, we dance, we eat good, we take cute pictures. But we also go there. We talk. We heal. We face ourselves.
And we always leave better than we came.

Even when the Retreat Club (Level 2) goes out of town, those adventures serve a purpose. Whether we’re dancing, trying something new, or exploring a new city, it’s about building confidence, deepening connection, and expanding what freedom feels like.

And one more thing… the focus shouldn’t be on who else is coming. This experience is about you. Your growth. Your healing. Your peace. You’ll meet amazing women, but the goal is to connect with yourself first.

So no, it’s not a “turn up”. It’s a space created to help you find yourself again and have fun while doing it. 💕

If you’re ready to laugh, grow, and leave lighter, Awaken is for you 🌸

10/06/2025

🌸 AWAKEN WOMEN’S RETREAT | January 23–25, 2026🌸

Alright ladies… it’s that time again! 💕
The next Awaken Women’s Retreat is happening right here in Nebraska on a peaceful acreage, cozy, private, and full of good energy. (The November retreat is full)

Each woman gets her own room, and all meals, room, and board are covered. No hidden costs, no stressing, just show up ready to reset, reflect, and have a good time.

This weekend is all about:
✨ Rediscovering who you are at your core
✨ Resetting and refocusing for the new year
✨ Building sisterhood, laughter, and real connection

And just to be clear, this isn’t your average “sit in a circle and meditate all weekend” type of retreat. Oh no. We’re going to heal and have fun. You’ll laugh, you’ll reflect, you might even dance a little, because freedom and joy are part of the process too!

This is a Level One Retreat.
To join the Level Two (out-of-state) retreat, you’ll need to attend Level One. Everyone doesn’t travel well together, and I’m very intentional about protecting this space. You don’t want to go out of town with strangers and feel stuck! This weekend lets us grow together first.

💖 Only 10 spots available (6 now)
💲 Cost: $600 | Reserve your spot with a $250 deposit

If you’re ready to awaken your identity, reconnect with your joy, and end the year feeling free and full, this is your sign.

👉 https://square.link/u/0CIncM8J

DON'T SAY I DIDN'T TELL YOU!!!!!❤️❤️❤️

07/15/2025

Tomorrow! Can't wait to see you!

07/11/2025

One thing I always say is you can't focus on healing when you're just trying to survive.

That's why I'm so proud of our Nurture and Thrive program at TRC. Because of the funding we received from I Be Black Girl, we've been able to remove some of the real-life barriers that stop people from prioritizing their mental health.

Maslow teaches us that if your basic needs aren't met, you literally can't focus on anything else. And it's true. You can't process trauma when you're worried about where you're sleeping, how you're eating, or if you’re even safe.

But now, thanks to this support, our clients are able to come in and focus on the focus. They can show up for themselves in therapy because the foundation is being handled. That’s what real support looks like.

Thank you I Be Black Girl for seeing us, believing in this work, and helping us make space for people to heal for real.

07/01/2025

Feeling like you want a social life, but don't really like being social? Well, here's the solution!

Introducing:

🖤 THE ANTI-SOCIAL SOCIAL CLUB🖤
For women who crave community… but not the crowd😅

Let’s be real:Making new friends as an adult is hard. Small talk is exhausting, and sometimes, you just want to vent without putting on real pants. 😩

This isn’t a workshop. There’s no curriculum. Just a group of women who get it, sharing stories, laughter, and support over tacos. 🌮

If you’re tired of peopling but still want connection, this space is for you!
Come as you are. Say what you feel. Leave lighter than you came.

No pressure. No fluff. Just real women, real talk… and tacos.

Hey, you're going to need dinner anyway! Why not eat for free and meet some cool people!

Myself and some of the other ladies will be heading to Chicago for the Release Your Inhibitions Retreat a few days later! Come hang out and find out what else you've been missing out on! ***THIS EVENT IS COMPLETELY FREE***

06/19/2025

Today we celebrate FREEDOM. 🖤❤️💚

Juneteenth — a day that honors the end of slavery in the United States.
A day that reminds us that freedom, justice, and equality are earned, fought for, and must be protected.
A day to honor the resilience of our ancestors — and to reflect on the work still ahead.

At The Relationship Corner, we believe healing is a form of liberation.
When we tend to our mental health...
When we break cycles of trauma...
When we reclaim our joy...
We honor their fight — and carry their legacy forward.

So today, we celebrate:
✨ Freedom.
✨ Healing.
✨ Black joy.
✨ Black excellence.
✨ Black futures.

Happy Juneteenth. 🖤💚❤️

06/18/2025

EXCUSE ME!!! I HAVE AN ANNOUNCEMENT — we’re rebranding for our 5-year anniversary!

Over the past five years, we’ve grown, evolved, and expanded our mission — and now it’s time to make it crystal clear:

Who we are. What we do. And why it matters.

✨ The Relationship Corner (TRC) is a nonprofit mental health & wellness organization specializing in healing relational trauma and promoting whole-person wellness.

We’re proud to do therapy differently — with programs rooted in Maslow’s Hierarchy of Needs and focused on meeting people where they are.

There is ONE therapist who works FOR TRC — that’s me! 👋🏿
✅ Marriage & Family Therapist
✅ S*x & Intimacy Coach
✅ Drug & Alcohol Counselor

I bring all of those lenses into our work — because people are complex, healing is layered, and no single approach works for everyone. I am NOT very clinical. I don't use buzz words or terms. I build relationships and have real conversations that anyone can understand because healing shouldn't go "over your head".

There are others housed in the building, but they work for themselves.

As part of our rebrand, we also want to clearly define our core programs:

🌱 R.O.O.T.E.D. — Domestic Violence Intervention & Healing Through Storytelling
🤰🏽 M.A.M.A.S. — Maternal Advocacy, Mental Health & Support
🌳 Kinnected — Family & Community Relationship Building
🌟 Nurture & Thrive Program — Mental Health Therapy, Holistic Wellness, and Crisis Intervention

We also have a brand new logo — one that feels much more representative of who we are and the work we do today.

And just so there’s no confusion — We are working to create COMPLETE SEPARATION between the nonprofit and for profit so there is no question as to what's what!

Thank you for supporting us these past five years — and stay tuned for what’s coming next. At TRC, we believe home isn't a place, it's a feeling, and home is where the heart is! We look forward to welcoming you into our home and healing your heart! 💜

Check out or new and improved website for more information: the-rc.com