OrthoNebraska Athletic Performance & Therapy Center

OrthoNebraska Athletic Performance & Therapy Center Athletes and individuals seeking orthopedic care or physical therapy services can now benefit from the synergies created by this collaboration.

Our physical therapists and performance coaches focus on getting you back to the things you love with expertise and advanced training in physical therapy, sports performance, and adult fitness. Our OrthoNebraska team joined forces with Athletes’ Training Center, and the future of sports performance and physical therapy in the Omaha metro area looks brighter than ever. Whether you’re a professional athlete, a weekend warrior, or a young athlete looking to improve your game, this partnership is poised to help you achieve your goals and excel in your athletic endeavors. We look forward to keeping athletes playing their sport for longer and helping the community recover from an injury to get back stronger than they were before. Website: orthone.co/sports-performance
Instagram: instagram.com/orthoneb_pt/
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12/23/2025

Begin your athlete journey with Jump Start! Designed for 10-12 year olds, our classes focus on building a strong foundation in the weight room through fun, safe coaching. Join us at our Elkhorn, Millard, and Papillion locations to develop proper movement skills that will last a lifetime! Learn more here: https://orthonebraska.com/service/athletic-performance/

12/19/2025

New year, bigger goals. 🎯

If you're ready to take on a new fitness routine in 2026, check out our adult fitness programming at OrthoNebraska Athletic Performance & Therapy Center.

With options like circuit training and adult fitness coaching, we're here to get you on track to check off those New Year's resolutions, one by one.

Learn more about our programming today: orthonebraska.com/service/athletic-performance/

After two wrist surgeries with Dr. Lesiak and occupational therapy with Corey McChesney, Anna Gill is back on the green ...
12/17/2025

After two wrist surgeries with Dr. Lesiak and occupational therapy with Corey McChesney, Anna Gill is back on the green for the University of Nebraska at Kearney!

Anna shared that after seeing multiple doctors who didn’t offer lasting relief, Dr. Lesiak truly listened and worked with her to find the right solution to get her back to golf — pain free.

While recovering, Anna worked with Corey, who went out of his way to support her progress while she was home from college, creating exercises and progressions to help her stay on track. His encouragement and belief in her recovery pushed her to return to the game stronger than ever.

We’re proud to see Anna back doing what she loves! 💙

12/12/2025

Unlock your potential with our Total Performance Classes! Designed for middle and high school athletes, each session combines dynamic warm-ups, plyometrics, speed drills and strength training.

Ready to elevate your game? Contact us today for a free trial and start your journey towards peak performance! https://orthonebraska.com/service/athletic-performance/ -form

Team Member Spotlight: Corey McChesney!Corey is an occupational hand therapist who consistently goes above and beyond fo...
12/09/2025

Team Member Spotlight: Corey McChesney!

Corey is an occupational hand therapist who consistently goes above and beyond for his patients to guide them through challenges, personalize every step of their rehab and help them reach goals they weren’t sure were possible. His dedication makes a real difference, and we’re grateful to have him on our team.

Need support from a therapist like Corey? Our specialists are here to help you recover with confidence. https://orthonebraska.com/doctor/corey-mcchesney/

Congratulations to Sami Richardson, PT, DPT! Sami was inducted into UNO's Athletic Hall of Fame this year. "It's an hono...
12/05/2025

Congratulations to Sami Richardson, PT, DPT! Sami was inducted into UNO's Athletic Hall of Fame this year.

"It's an honor and a privilege to be considered amongst the greatest athletes in UNO's history," said Sami. "My time at UNO helped shape me into the person and therapist I am today, and I am beyond grateful to now use my talents to help athletes achieve the same successes."

Sami earned a tremendous number of accolades at UNO. Highlights include:
2013 and 2014 — Named UNO Athlete of the Year
2014 — Set American Collegiate Record in the Pentathlon
2014 — Named Omaha Sports Commission's Sportswoman of the Year

We are so proud to have Sami as part of the OrthoNebraska team!

We are so proud of the amazing group that competed in this year’s OrthoNebraska Lift Like A Girl Challenge! Especially o...
11/28/2025

We are so proud of the amazing group that competed in this year’s OrthoNebraska Lift Like A Girl Challenge! Especially our 1st place winner, Abby Saunders!

Over the past 10 weeks, these individuals committed to building strength, gaining confidence and improving their overall fitness. Every participant showed determination and progress, and we couldn’t be more proud of what they accomplished. Join us in congratulating all of this year’s competitors in the comments!

11/26/2025

Thanksgiving stress got you down? Boost your serotonin with this quick, at-home workout (no equipment required)! Our performance coach, JD, will lead you through these workout sets that you can do in between cooking dishes. Save this post for tomorrow and enjoy your holiday!

Check out our fitness class offerings for a post-holiday reset: https://orthonebraska.com/fitness-class-schedule/

We hope you have a happy and healthy Thanksgiving!

The Ultimate Turkey Trot Survival Guide 📝If you've skipped training or if this is your first race, listen up — your PT k...
11/25/2025

The Ultimate Turkey Trot Survival Guide 📝

If you've skipped training or if this is your first race, listen up — your PT knows the best ways to keep you running pain-free.

Here are our 3 essential tips to finish strong and enjoy your pumpkin pie after! ➡️

1. Don't wear old shoes. Your race-day shoes should have at least 100 miles left in them. Worn-out treads and cushioning are a fast track to knee and foot pain.

2. Focus on form (not speed!). In a rush, people often forget their mechanics. Keep your stride light, short and quick. Land softly and avoid 'overstriding' (extending your foot too far in front of your knee).

3. Avoid immediately cooling down. As soon as you cross that finish line, keep moving! Walk for 5–10 minutes, and then do some gentle static stretches (holding them for 30 seconds). This is crucial for flushing out lactic acid.

Got pain after a run? Schedule an appointment for a running analysis before your next race! https://orthonebraska.com/service/physical-therapy/

Black Friday is here, and so is our biggest fitness deal of the year!For a limited time, new members can get 3 months fo...
11/25/2025

Black Friday is here, and so is our biggest fitness deal of the year!

For a limited time, new members can get 3 months for $59/month — savings of $120 off our regular rate!

MET-FIT is a small group training program that blends resistance, strength training, cardio and movement focused workouts, all led by expert coaches who ensure proper form and results-driven programming.

This gift is a perfect stocking stuffer or gift to yourself! This sale runs Black Friday through Cyber Monday. Buy your discounted gift certificate here: https://clients.mindbodyonline.com/Pages/OnlineStore.aspx?studioid=5738215&partnerID=0&catid=

Former OrthoNebraska patient Grace Petersen is back on the court and stronger than ever after completing therapy for a k...
11/06/2025

Former OrthoNebraska patient Grace Petersen is back on the court and stronger than ever after completing therapy for a knee and ankle injury at our Oakview campus. 🏐

"I worked with a few physical therapists and doctors to set up a plan to get me back in the game at a fast but safe rate. Completing my rehab and reviewing my progress allowed me to find relief and get back on the court for the rest of my season. It was a tough and long process, but with [my physical therapist] Jayden and Doctor Arnold guiding me through I was able to make it back for Nationals and play for my school."

We’re so proud of Grace for her hard work and determination. Way to crush your goals! 💪 If you're looking for an amazing physical therapy team to get you back on the court/field, check us out: https://orthonebraska.com/location/oakview-physical-therapy/

11/05/2025

Your core is so much more than abs. Your core is the foundation for almost every movement your body makes. A strong core supports better posture, improves balance, reduces back pain and helps you move safely whether you’re in the gym or just going about your day.

Building core strength doesn’t have to mean endless crunches. Focus on stability exercises, proper form, and movements that engage multiple muscle groups for lasting results.

Want help training your body to prevent injuries? Check out our performance offerings at https://orthonebraska.com/service/sports-performance/

Address

3415 S. 205th Street
Omaha, NE
68022

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+14026091750

Website

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