One Tree Yoga Omaha

04/06/2026

New on the OTY YouTube channel! Join Abigail for this Hatha class with a potpourri sequence. Move the spine in all directions with a little bit of everything; twists, backbends, hip opening, and more!
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Abigail for this Hatha class with a potpourri sequence. Move the spine in all directions with a little bit of everything; twists, backbends, hip opening...

04/05/2026

Gabe and Alison chant Atma Hrdaye. This is a gorgeous mantra that connects you with the deep bliss of living from the heart.

04/03/2026

Our advanced training is on the docket for fall of 2026. We are excited to be offering this expanded content once again. Join us in-person or online if you are out-of-state. All the details are up on our website --> https://onetreeyoga.com/300hr-program-information

Reach out if you have any questions!

04/01/2026

When you find yourself flagging in your commitment to your practice, what do you do? Are you good at pushing through? Do you let it fall by the wayside? Or do you recommit with a slight shift in your perspective? Whatever you can do to maintain your regular practice is given the go-ahead by the ancient yogis. Stuff comes up. Practice gets challenging. Stay with it and you will be rewarded.

03/29/2026

New on the OTY YouTube channel! Join April for the final class in this series, flowing towards Tittibhasana (Firefly Pose).
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join April for the final class in this series, flowing towards Tittibhasana (Firefly Pose).

03/29/2026

Gabe talks about the antarayas, the obstacles to practice and how Patanjali encourages us to work through them.

03/27/2026

HOT YOGA!

Our hot yoga is based on the traditional 26-pose series practiced in a heated room. The heat enhances flexibility and provides deep cleansing benefits. The room is 105 degrees with high humidity to make it extra sweaty. We offer hot in 3 lengths: 60 minutes, 75 minutes and 90 minutes. Check the schedule for the listed class length.

03/24/2026

From the latest OTY blogpost by Gabe:

I spend a fair amount of time studying, teaching and contemplating the teachings of the Yoga Sutras of Patanjali. This text was written down about 3000 years ago and is a set of aphorisms, called sutras. Each sutra is like a little nugget of wisdom to help guide you on your practice. Despite being written for a very particular group of students (young renunciate men in monastic communities) these teachings are still relevant to the modern yoga practitioner today. It blows my mind, actually, how applicable they are to this day.

Want to keep reading? Click here to read the whole article --> https://onetreeyoga.com/blog/2026/3/23/if-not-this-maybe-that-by-gabe-hopp

03/21/2026

New on the OTY YouTube channel! Join April for this flow practice, using Bakasana (Crow Pose) to prepare for Tittibhasana (Firefly Pose).
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join April for this flow practice, using Bakasana (Crow Pose) to prepare for Tittibhasana (Firefly Pose).

03/21/2026

New on the OTY YouTube channel! Join April for this flow practice focused on the adductors and hamstrings in preparation for Tittibasana (Firefly Pose).
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join April for this flow practice focused on the adductors and hamstrings in preparation for Tittibasana (Firefly Pose).

03/21/2026

New on the OTY YouTube channel! Join April for this flow practice focused on the core and the hip flexors in preparation for Tittibhasana (Firefly Pose).
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join April for this flow practice focused on the core and the hip flexors in preparation for Tittibhasana (Firefly Pose).

03/21/2026

Happy Weekend, Yogis!

SATURDAY SCHEDULE:
8:00 AM - 8:45 AM Online Flow with April
8:30 AM - 9:45 AM Hot with Bernie
10:30 AM - 11:45 AM Hatha with Lynsi

SUNDAY SCHEDULE:
8:30 AM - 10:00 AM Hot with Crystal
10:30 AM - 11:45 AM Yinyasa with Alison
5:30 PM - 6:45 PM Align + Flow with Pamela
6:00 PM - 7:15 PM Online Restorative with Abigail