One Tree Yoga Omaha

12/06/2025

Tis the season for restorative yoga. In this video, Alison helps us check out the perfect pose for maximum chill.

12/04/2025

New on the OTY YouTube channel! Join Abigail for a dynamic flow practice, including chest opening, twists, and hamstring/hip opening. This practice works up to the Parivrtta Trikonasana shape, also known as the Revolved Triangle Pose.
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Abigail for a dynamic flow practice, including chest opening, twists, and hamstring/hip opening. This practice works up to the Parivrtta Trikonasana sha...

12/01/2025

Here's to hoping you survived our first snowpocalypse of the season! The cold temperatures and inhospitable weather make it great time to hunker down and begin the process of going inward. Winter lends itself toward quiet, contemplative moments when we are more or less forced to slow down and take stock. What are your favorite winter yoga practices?

11/29/2025

It's Small Business Saturday! While running a small business is challenging and lots of hard work, it's truly our honor to dedicate ourselves to this life-changing practice. We know first-hand the benefit of a regular yoga practice. And we know you do too. Supporting our business is a commitment to yourself and this great work of getting to know yourself.

We'd love for you to consider purchasing a Black Friday pass, a gift card for a loved one or even come in to the studio for a new mat or pretty yoga props. Every little bit helps us bring you the best yoga in town.

11/29/2025

SNOW DAY!
Bernie's class is on! 8:30-9:45 in the studio.
Gabe's class is shifting to zoom! 10:30-11:45 at https://zoom.us/j/7786061463

Hope to see you soon!

11/28/2025

Black Friday pass is up and running! Get yours today through Cyber Monday. Details in the reel.

https://schedulebliss.com/onetreeyoga/?tt=18864

11/26/2025

Join us tomorrow morning for class! You've got three great options to yoga before turkey.
Sign up here: https://schedulebliss.com/onetreeyoga

11/24/2025

From the latest blogpost by Gabe:
You will likely be unsurprised to hear that I am once again enrolled in some yoga training. This go-round, I am studying the philosophy of yoga with Cindy Lusk and somatic psychology with Livia Shapiro, both under the umbrella of an advanced training with Christina Sell. A little context!!

You may also not be shocked to hear that yoga philosophy is kinda my jam. If I had to pick one yoga lane to stay in for the rest of my life (thank god I don’t have to do that, I want it all!) I would pick yoga philosophy.

Want to read the rest? Find it here: onetreeyoga.com/blog/2025/11/23/planting-the-seeds-of-wisdom-by-gabe-hopp

11/23/2025

Our annual Black Friday pass sale is coming up later this week! From Black Friday until Cyber Monday, you can score 10 classes for $100. Our best deal of the year!

As always, this pass will not begin until you complete the current pass that you're on. Three month expiration from your first class.

11/22/2025

Have you read/studied the Bhagavad Gita? In this video, Gabe shares a bit of info about the text and how it is relevant to our practice today.

11/19/2025

New on the OTY YouTube channel! Join Dana for this Hatha practice, working towards Ardha Chandrasana, also known as the Half Moon Pose. This is a great practice to test your balance and build strength in the legs and the glutes.
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Dana for this Hatha practice, working towards Ardha Chandrasana, also known as the Half Moon Pose. This is a great practice to test your balance and bui...

11/17/2025

In the great epic tale of the Bhagavad Gita, Lord Krishna, in conversation with Arjuna the warrior, gives a few early definitions of yoga. The BG is said to have been written anywhere between 500 and 200 BCE, so these notions of yoga have been around for about 2000 years. The first is “yoga is skill in action” suggesting that anything done with intention and skill is the practice of yoga. The second is “yoga is evenness of mind” which means that when we feel calm and steady, we are in the practice of yoga.

Yoga has been through many twists and turns since the Bhagavad Gita was written. In our current iteration of yoga, often called “modern postural yoga,” things have shifted quite a bit. You might have a very different interpretation of what yoga means! Do either of these definitions feel right to you? What would you add or change?