One Tree Yoga Omaha

01/20/2026

Welcome to One Tree Yoga!
OTY has been a fixture of Dundee for 25 years. We have yoga in just about every style and strive to provide yoga that works for EVERYbody.
So kick off your shoes, roll out your mat and settle in. We are so happy you're here.

01/18/2026

April is back on our schedule and is teaching a Saturday morning flow. We’re bringing it to you FOR FREE on our YouTube channel. Check out the full class with her and our other teachers on our channel and then join them live when they teach on Zoom!

https://youtu.be/HDdZVU_hCqk?si=yk46L_cLVFcyXL2x

Video sped up 4x.

01/17/2026

New on the OTY YouTube channel! Join April for this 45-minute flow that starts slow, then builds heat with a quick-paced full body sequence emphasizing twists. The perfect practice for a powerful reset!
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join April for this 45-minute flow that starts slow, then builds heat with a quick-paced full body sequence emphasizing twists. The perfect practice for a po...

01/15/2026

The expectations of yogis are sky-high if you look to pop culture as your guide. Seemingly to be a “good” yogi, the requirements are intense. Be a vegetarian, don't drink alcohol, be kind to everyone always, be calm no matter what, practice yoga and meditation daily and on and on.

The reality of life as a householder yogi (those who do yoga but also have a job/house/family etc) is that often your practice is squeezed into the tiny time slot you have between baseball practice and dinner. The reality of the yogi is that emotions are real and strong and as humans, we are bound to snap at our spouse or argue with our kids. The reality of practice is that it almost always works. Do yoga, feel better. Sit in meditation, feel more calm.

So, in the realness of your yogi life, making time for yoga makes life better.

Even if it's not idealized version from the internet or the prescriptions of the ancients.

01/13/2026

Our Senior yogis are so lucky to be taught by these fine humans!

Join Mary Pat and Ryan for a well-rounded practice designed especially for seniors, with modified postures and extensive use of props.

Tuesdays and Thursdays 11:30-12:30

01/10/2026

Real talk. Yoga works really hard for your brain to be able to handle modernity. Alison breaks it down for you in this video.

01/08/2026

Kim is our featured teacher of January! You can join her on Friday afternoons and the 2nd & 4th Saturdays for her twice-a-month Intermediate Series.

01/06/2026

Please help us in welcoming April Billingsley back to our teacher roster! April completed her TT at OTY in 2017.

As she says, "I took a break from teaching when I had my daughter in 2022 but have continued practicing. I am happy to be returning to One Tree now that my girl is a bit older. She is the love of my life, and a dream come true. I also have a loving husband and 2 spoiled German shepherds at home. I am grateful to yoga for helping me slow down and get to know myself better. I wish this for everyone and am convinced that if we all practiced yoga the world would be a better place!"

Welcome back, April!

01/03/2026

New on the OTY YouTube channel! Join Abigail for a dynamic flow practice in the ventral sheath (front body). Open the chest and hip flexors, and strengthen the glutes with this sequence. This class works up to the Paryankasana, also known as the Couch Pose, a rather large back-bend!
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Abigail for a dynamic flow practice in the ventral sheath (front body). Open the chest and hip flexors, and strengthen the glutes with this sequence. Th...

01/02/2026

The first of the year is usually a great hullabaloo of “fix yourself!” “change everything!” and “this is your year!” But the truth of the matter is that we don't know what's coming for us in any given year. We can only address what is happening right now. We can certainly make positive changes and improvements to ourselves. But is it practical (or advisable) to make major changes to the structure of our lives? Will it stick? Will it benefit us?

In yogaland, slow and steady change is the name of the game. Positive change comes through 1.) dedicating yourself to your practice and 2.) detaching from the desired result of our practice. Come what may.

So, this year, we're going in for the slow burn of dedicated practice. Contemplative awareness, greater mindfulness and acceptance of what is.

Happy practice!

Beautiful photo by

12/31/2025

Tomorrow! Join us for a special New Year's Day schedule.
We have opportunities for class online or in the studio.
See you there.

12/30/2025

We have a modified schedule tomorrow for the holiday.
Join Mary Pat and Dana for morning classes before the festivities.
Happy New Year, everyone!