One Tree Yoga Omaha

11/19/2025

New on the OTY YouTube channel! Join Dana for this Hatha practice, working towards Ardha Chandrasana, also known as the Half Moon Pose. This is a great practice to test your balance and build strength in the legs and the glutes.
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Dana for this Hatha practice, working towards Ardha Chandrasana, also known as the Half Moon Pose. This is a great practice to test your balance and bui...

11/17/2025

In the great epic tale of the Bhagavad Gita, Lord Krishna, in conversation with Arjuna the warrior, gives a few early definitions of yoga. The BG is said to have been written anywhere between 500 and 200 BCE, so these notions of yoga have been around for about 2000 years. The first is “yoga is skill in action” suggesting that anything done with intention and skill is the practice of yoga. The second is “yoga is evenness of mind” which means that when we feel calm and steady, we are in the practice of yoga.

Yoga has been through many twists and turns since the Bhagavad Gita was written. In our current iteration of yoga, often called “modern postural yoga,” things have shifted quite a bit. You might have a very different interpretation of what yoga means! Do either of these definitions feel right to you? What would you add or change?

11/15/2025

We are stocked up with all new colors and styles of mats. We have a few new types of mat and pretty much all the colors of the rainbow. 🌈

Nice yoga mats make great gifts, hint hint.

11/13/2025

A super nice piece from KETV on the partnership between OTY and At Ease. Our Tuesday evening class is free for veterans and active military and their spouses, and also frontline workers.

Let us know if you want to join and we’ll help you get signed up.

11/10/2025

Gabe is our featured teacher of November. Read the newsletter to hear about her favorite style of yoga and how long savasana should be.

11/08/2025

Alison talks thoracic spine! A little anatomy lesson and some practice.

11/05/2025

New on the OTY YouTube channel! Join Abigail for a chill Yin practice. This practice focuses primarily on the lower body - hips, legs, and feet.
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Abigail for a chill Yin practice. This practice focuses primarily on the lower body - hips, legs, and feet.

11/03/2025

November has arrived, and with it the darker season of late fall into winter. How apt that in our teacher training program this weekend, we chanted to the Savitur, the god of the sun. In the ancient chant, the Gayatri Mantra, the chanter asks that the sun god guide their actions and thoughts so that they move from dark to the light. Yoga keeps us moving toward the light, even in troubling times, even in the dark days of winter.

May yoga help you find the light in your life.

11/02/2025

In need of a reboot? Abigail's Sunday evening Restorative class is a fantastic way to rest in your yoga practice. Restorative yoga utilizes long long holds with many props to create space, ease and restfulness. This practice is designed to calm your heart and mind, rest your body fully and leave you feeling refreshed and peaceful.

Sundays at 6pm on Zoom!
Sign up here: https://schedulebliss.com/onetreeyoga

10/31/2025

Happy Halloween!
Join us for class before the trick or treating:

9:30-10:30 (new time!) Heated Flow with Ryan
11:30-12:30 Yin with Alison
4:30-6:00 Hot with Kim

10/28/2025

One of the best things about yoga is that there is a path for everyone. Your path is always there waiting for you, whenever you are ready to step on. Sometimes it meanders, sometimes it's straightforward. At times you lose the path and have to find your way to another one. Where are you in your yoga path?

10/26/2025

Today (and every day!) is a beautiful day to take a yoga class! We've got a variety of options all day, every day in the historic Dundee neighborhood.
Hope to see you soon!