One Tree Yoga Omaha

04/28/2026

Lunar energy (that of the moon) is associated with cooling, calming practices like yin, restorative, meditation and yoga nidra. The power of rest and relaxation is real! Have you taken time to commune with the moon lately?

04/25/2026

Smooth shoulder glides with Gabe! Unlock your shoulders from anywhere, anytime.

04/23/2026

From the latest blogpost by Alison:
We are living in wild times. We live in a world that feels like it is just whizzing by; one thing after the other and so many things to worry about. Anxiety, anyone? I know anxiety is something I have dealt with to varying degrees most of my life and I know many of you can relate.

Yoga helps IMMENSELY with anxiety!

How?

Click the link to read the whole post and learn how yoga can help with anxiety.
https://onetreeyoga.com/blog/2026/4/20/yoga-for-the-anxious-mind-by-alison-king-tigges

04/20/2026

One aspect of our studio that we just love is the vibrant community of teachers and students. Together we make up the "sangha" or community in Sanskrit. Through this connectedness, we hold each other accountable and support one another along the path.
Join us at OTY to create and foster meaningful relationships.

04/18/2026

Happy weekend, Yogis! Our schedule this weekend:

Saturday
8:00 AM - 8:45 AM Online Flow with April
8:30 AM - 9:45 AM Hot with Bernie
10:30 AM - 11:45 AM Hatha with Gabe

Sunday
8:30 AM - 10:00 AM Hot with Crystal
10:30 AM - 11:45 AM Yinyasa with Alison
5:30 PM - 6:45 PM Align + Flow with Tracy
6:00 PM - 7:15 PM Online Restorative with Abigail

04/15/2026

This past (windy) weekend in teacher training, we explored the fascinating world of the vayus, the five ways in which energy moves through our bodies. We explored how the vayus, translated from the sanskrit as winds, influence our physical, emotional, and spiritual well-being, and how understanding and balancing them can lead to greater harmony and vitality in our lives. The world of yoga is so vast and we love diving deeper to learn more!

04/13/2026

In just under a month, we are hosting our beloved Theresa Murphy for a weekend workshop. From Friday May 8th-Sunday May 10th, join us at the Flatwater Collective in downtown Omaha for 3 sessions with TM.

Details are here --> https://onetreeyoga.com/workshops

04/11/2026

Alison talks about the breath and how yoga can help with breathing issues.

In our 200-hour program, we read the book Breath by James Nestor and we highly recommend this incredible resource if you want to do a deep dive.

04/08/2026

Meet our Staff! Introducing Pamela.

04/06/2026

New on the OTY YouTube channel! Join Abigail for this Hatha class with a potpourri sequence. Move the spine in all directions with a little bit of everything; twists, backbends, hip opening, and more!
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Join Abigail for this Hatha class with a potpourri sequence. Move the spine in all directions with a little bit of everything; twists, backbends, hip opening...

04/05/2026

Gabe and Alison chant Atma Hrdaye. This is a gorgeous mantra that connects you with the deep bliss of living from the heart.

04/03/2026

Our advanced training is on the docket for fall of 2026. We are excited to be offering this expanded content once again. Join us in-person or online if you are out-of-state. All the details are up on our website --> https://onetreeyoga.com/300hr-program-information

Reach out if you have any questions!