ETI_Fitness

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Custom Nutrition Plans and Coaching. Custom Workout Plans and Coaching. À la carte Services. At ETI

12/05/2025

🎅✨ Ready to sleigh your fitness goals this season? ✨🎅

The holidays don’t have to derail your progress — they can be your starting line. At ETI Fitness, we believe in YOU: your body, your goals, your transformation.

If you want to:
• 🔥 Feel stronger and more energized
• 🍏 Fuel your body with smart, flexible nutrition
• 🏋️‍♀️ Train in a way that matches your schedule and lifestyle
• 🧑‍🤝‍🧑 Get real support, accountability, and a plan crafted just for YOU

Then now is the perfect time to start. 💯

Join our program and unwrap your best self this holiday season.

📅 Book your free strategy session now — and kick off the New Year with purpose.
Let’s make 2026 the year you feel confident, healthy, and unstoppable 💪🎁

TrainSmart EatSmart Transform2026 HealthyHolidays

11/06/2025

🎉 Huge shoutout to Addison! 🎉

Addison came to ETI Fitness with one goal in mind — to get in better shape and qualify for entry into the military. 🇺🇸 Along the way, she discovered so much more — learning the importance of proper nutrition, consistent training, and the mindset it takes to achieve lasting results.

Through all the challenges that come with being a high school senior — busy schedules, events, and trips — Addison stayed focused and committed. 💪 Her hard work paid off with 20 lbs of weight loss and the well-deserved reward of her ETI Fitness t-shirt! 👕🔥

Her journey isn’t over yet, but the progress she’s made so far is proof that consistency and determination always win. Keep going, Addison — you’re an inspiration to everyone chasing their goals! 🙌

If you’re ready to start your own transformation and build habits that last, come join us at ETI Fitness — Educate. Train. Inspire. 🌿

10/15/2025

🔥 Big Shoutout to Dan Keyes! 🔥

Dan just earned his ETI Fitness T-shirt — and he’s done it the right way: by dropping 20 pounds through consistent effort, smarter food choices, and the right training strategy to match his goals.

He’s still early in his journey, but Dan has already shown what happens when you commit, stay coachable, and trust the process. 💪

We’re incredibly proud of you, Dan — your discipline and drive are setting the tone for what’s possible. Keep pushing forward, and remember… this is only the beginning.

Let’s go, ETI Fitness Fam — who’s next? 👊

09/19/2025

Training for the Decade Ahead
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I'm not just working out for today. I'm training for the years to come - building strength, preserving energy, and making sure I can keep doing the things I love with the people I love.

Muscle isn't just about looks.

It's about:
🦴 Protecting bone health
⚡️ Boosting energy & metabolism
🩼 Guarding against injury
💪 Staying strong, capable & confident

Every rep is an investment in my future self.

Here's to adding and maintaining muscle — because strong today means strong tomorrow.

09/03/2025

💦 Drinking a Gallon of Water 💦

It’s not just about hydration, weight loss, or the list of other health benefits that come with it…
It’s what it represents.

Drinking a gallon of water a day is a sign of discipline.
It’s proof of consistency.
It tells you someone understands systems, measurement, and the power of daily effort.

Because no one accidentally drinks an entire gallon of water.
You have to track it.
Carry it.
Be intentional about it.

You have to do it when it’s inconvenient.
When you’re tired.
Busy.
Not thirsty.
In a bad mood.

Sound familiar?
Same set of rules that apply to smashing your fitness and life goals.

People who drink a gallon of water a day tend to also:
Show up to the gym when it’s the last thing they want to do.
Eat clean under stress.
Track protein and calories.
Stick to the plan when life gets chaotic.

Because success at anything isn’t about how you feel.
It’s about what you do CONSISTENTLY.

07/02/2025

DO IT WHILE YOU STILL CAN.
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Want to know the easiest way to predict whether or not someone will be successful?

It doesn't matter if we're talking health and fitness...a new career, skillset, or any other goal in life.

Results are directly correlated to HOW MUCH YOU CARE.

The more you care, the more you'll do to make it happen.

Achievements and work volume go hand in hand.

How much work you do will be in direct proportion to how much you actually care.

LIFE IS SHORT.

And, we only get ONE.

Are you truly committed to success?

If so, GET AFTER IT!

04/23/2025

Move Away From "All Or Nothing" Thinking
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Accomplishing this will allow you to enjoy more peace and achieve more of your health goals.
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We can help!

https://etifitness.com

04/04/2025

It you're not getting the results you want, despite thinking you're eating clean and training hard...

You're consuming too many calories.

You MUST be in a daily calorie deficit.

Also, protein intake is 1/2 the battle when it comes to building a better physique.

If you're not at least tracking protein and hitting your optimal intake on a daily basis, you will NOT see the results you want.

Now, in the event you are crushing your daily protein intake but are still not losing fat...

You need to track calories as well to ensure you're in a daily deficit.

If you're frustrated with your lack of progress or just want to accelerate your results...

Start tracking protein and calories.

Not in your head. Not by "guessing."

It only takes minutes a day to log your food intake.

Want next-level results? Set up a free consultation to discuss how we can help guide you through the process.

https://etifitness.com/contact-us/

03/30/2025

🔥 NOW ACCEPTING APPLICATIONS 🔥

Contact us at:

https://etifitness.com/contact-us/

03/19/2025

🌟 Amy's Incredible Transformation! 🌟

Congratulations Amy — a true inspiration! 💪 She came to ETI Fitness determined to transform her body and her mindset, and today, we’re celebrating her hard work, dedication, and remarkable results! 🙌

Check out Amy’s fitness photo shoot — a snapshot of all the effort, sweat, and persistence she put into her fitness journey. From personalized workouts to expert nutrition coaching, Amy trusted our team to guide her every step of the way. And the results speak for themselves!

💥 If you're ready to take your fitness to the next level and start your own transformation story, ETI Fitness is here for you. Whether you want to lose weight, build strength, or just feel your best — we’ll create a customized plan that works for YOU.

Ready to become the best version of yourself? 💥

➡️ DM us now or click the link below to get started today!

www.etifitness.com

03/13/2025

🚨MUSCLE MATTERS!🚨

The importance of skeletal muscle mass is increasingly getting recognized in the medical field. The crucial role of skeletal muscle mass have come to the forefront of public attention due to data on use of GLP-1 receptor antagonist, which are effective for weight loss, but can cause substantial muscle loss. Studies suggest muscle lost with these medications, indicated by decrease in a fat free mass, ranges from 25% to 39% of total weight lost over 36 - 72 weeks.

Let's take a look at two of our clients results who have not been using GLP-1 receptor antagonist.

In the first example, with 96 pounds of total loss only 11% of it came from muscle mass. In the second example our client lost 30 pounds. During the process she added 2 pounds of muscle and lost 32 pounds of fat.

When considering using medication to lose weight versus proper training and nutrition, there is absolutely no comparison.

With proper training a nutrition, you are able to retain muscle, thereby retaining your metabolism and focus on better overall health, sustainability, athleticism and overall body composition, aesthetic, change.

Ready to get started with real, health focused results? Message us or contact us through our website today.

www.etifitness.com

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Omro, WI

Website

http://etifitness.com/

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