Well Designed Functional Medicine

Well Designed Functional Medicine Identify root causes of health challenges, restore wellness, & live the life you were designed for!

🌄 The way you face life shapes your journey. Choose the direction that leads to growth, opportunity, and new beginnings....
01/23/2026

🌄 The way you face life shapes your journey. Choose the direction that leads to growth, opportunity, and new beginnings. Every step forward is a chance to start fresh. 🌱✨

Do you feel stressed trying to eat the “perfect” diet? 🥪 It can be exhausting and take the joy out of eating.If thinking...
01/22/2026

Do you feel stressed trying to eat the “perfect” diet? 🥪 It can be exhausting and take the joy out of eating.

If thinking about food constantly makes you anxious or unhappy, you could be experiencing orthorexia. ⚠️ Orthorexia nervosa is a type of disordered eating where someone becomes overly focused on eating “perfectly” or choosing only the highest-quality foods. ⚠️ This mindset can feel very rigid and all-or-nothing.

Diet culture often celebrates restrictive behaviors, which can make it hard to recognize when healthy habits have become harmful. Sometimes it takes stepping back from your usual community to see the bigger picture. 🌱

The difference between orthorexia and true healthy eating comes down to self-care versus self-control. 💛 Healthy eating should feel flexible, intuitive, and nourishing.

Ask yourself, “Did I enjoy a variety of foods and nutrients this week?” instead of obsessing over calories or grams. Gentle nutrition looks different for everyone, but generally it focuses on energy-boosting foods, a wide range of fruits and vegetables, and balanced meals that support your overall health. 🥦

If you or someone you know experiences anxiety around food, our office can provide holistic support and guidance. 📞

Craving an easy veggie side that’s packed with nutrients and zero fuss? Cabbage is naturally low in calories but full of...
01/21/2026

Craving an easy veggie side that’s packed with nutrients and zero fuss? Cabbage is naturally low in calories but full of fiber, vitamins, and antioxidants — and when you slow cook it, it turns melt-in-your-mouth tender. 🥗✨

Here’s a simple slow cooker recipe for busy nights:

Ingredients

2 cups vegetable or bone broth

1 head green cabbage, chopped and cored

1/2 tsp garlic powder

1/2 tsp sea salt

1/4 tsp black pepper

2 tbsp grass-fed or vegan butter

Directions
Add everything to the slow cooker, cover, and cook on high for 2 hours. Give it a stir and enjoy warm. Comfort food doesn’t get easier than this. 👩‍🍳💚

Testimonial Tuesday!! Andrew's, we are so proud of her dedication to your health! We are excited for you to continue on ...
01/20/2026

Testimonial Tuesday!!

Andrew's, we are so proud of her dedication to your health! We are excited for you to continue on this journey!

🧠 Trauma can show up in ways we might not even notice, and it can be stored in the body. It is extremely common. Studies...
01/20/2026

🧠 Trauma can show up in ways we might not even notice, and it can be stored in the body.

It is extremely common. Studies estimate that around 70 percent of adults in the U.S. have experienced some type of traumatic event in their lives. Not all trauma comes from dramatic or catastrophic events.

One type of trauma that deserves attention is generational trauma. 💔 This occurs when traumatic experiences from previous generations are passed down through family patterns and parenting behaviors.

Addressing your own trauma not only helps break the cycle for future generations but can also improve physical health. Experts believe unresolved trauma can be stored in the body and show up as illness or chronic stress.

Start your healing journey with a licensed mental health provider to uncover the root causes of your concerns. ✨ When you are ready, our office can support your path to restoring both mind and body.

Today, we honor the legacy of Dr. Martin Luther King Jr. by remembering that wellness isn’t just personal, it’s also abo...
01/19/2026

Today, we honor the legacy of Dr. Martin Luther King Jr. by remembering that wellness isn’t just personal, it’s also about caring for our communities. Small acts of health, compassion, and support ripple outward. 💛

Research published in the Journal of Clinical Endocrinology & Metabolism shows that Type 2 diabetes can be put into remi...
01/18/2026

Research published in the Journal of Clinical Endocrinology & Metabolism shows that Type 2 diabetes can be put into remission with specific lifestyle changes. 🌱

This is exciting but not surprising to those familiar with natural health! Diet, movement, and stress management have long been known to reduce symptoms of chronic illnesses and sometimes even reverse them.

Type 2 diabetes affects over 33 million people in the U.S. It happens when the body becomes resistant to insulin, a hormone that allows glucose to enter cells and provide energy. Common risk factors include:
⚖️ Being overweight
🏃 Exercising fewer than three days per week
👪 Having a parent or sibling with Type 2 diabetes

While genetics and other factors are outside of our control, focusing on what we can change can have a huge impact on overall health. 🌟

📞 Our office can guide you in creating a plan to manage Type 2 diabetes and support long-term wellness. Reach out today!

Feeling like your spark has faded while managing hypothyroidism? 💫You’re not alone. The thyroid, adrenals, and ovaries a...
01/17/2026

Feeling like your spark has faded while managing hypothyroidism? 💫

You’re not alone. The thyroid, adrenals, and ovaries are deeply connected. When one system struggles, the others often follow. This network is called the O***y Adrenal Thyroid (OAT) axis, and it plays a big role in your energy, mood, and libido.

Here are 9 simple ways to reignite your libido and support thyroid balance:
✨ Nourish your adrenals with Vitamin C, B vitamins, and magnesium.
🌿 Try supportive herbs like Ashwagandha, Holy Basil, Rhodiola, or Eleuthero. A functional practitioner can guide you toward what fits your body best.
😴 Prioritize deep, restful sleep. Your hormones reset and repair overnight.
🚶‍♀️ Choose moderate movement that feels good. Gentle workouts help convert thyroid hormones and stabilize blood sugar.
💓 Practice self-love. Confidence and connection start with how you see yourself.
🍫 Add libido-friendly foods like dark chocolate, pineapple, garlic, spinach, and red meat.
🧘 Manage stress through mindfulness, breathwork, or quiet time outdoors.
🥑 Eat whole, nutrient-rich foods to fuel hormone production naturally.
🌸 Check in with a practitioner to uncover root causes and create a plan that’s unique to you.

When you care for your hormones, your vitality returns, and your confidence follows. 💕

Sometimes the path to wellness isn’t about fixing what’s obvious. 🌱 True healing comes when we uncover the root cause of...
01/16/2026

Sometimes the path to wellness isn’t about fixing what’s obvious. 🌱 True healing comes when we uncover the root cause of our challenges and address the real issues. 💡✨

Most people don’t realize how much natural light influences their sleep. 🌙When you spend most of your day indoors or und...
01/15/2026

Most people don’t realize how much natural light influences their sleep. 🌙

When you spend most of your day indoors or under artificial light, your brain can lose track of time. During the winter months, this becomes even harder since the days are shorter and darker. ❄️ Less sunlight affects mood, energy, and your ability to sleep well.

Your body relies on natural light cues to set its internal clock, also called the circadian rhythm.
☀️ Morning and daytime light exposure tells your body it’s time to be alert and awake.
💡 Too much bright light at night, especially from screens, can confuse your system and make it harder to fall asleep.

Many people also experience seasonal affective disorder (SAD) when sunlight is scarce.

😥 Common symptoms include:
- Low mood or depression
- Trouble sleeping
- Fatigue
- Weight changes
- Wanting to stay inside or avoid socializing

Try to get at least 30 minutes of natural sunlight each day to help your body stay balanced and your sleep stay consistent. 🌞

Try this delicious paleo Roasted Acorn Squash with Balsamic Glaze for your next cozy fall meal. 🤤🍁Ingredients:2 acorn sq...
01/14/2026

Try this delicious paleo Roasted Acorn Squash with Balsamic Glaze for your next cozy fall meal. 🤤🍁

Ingredients:

2 acorn squashes, halved with seeds removed

1 tbsp olive oil

1 tbsp balsamic vinegar

1 tbsp pure maple syrup, honey, or your favorite sweetener

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

Salt and pepper to taste

Fresh rosemary sprigs (optional for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a small bowl, whisk together the olive oil, balsamic vinegar, sweetener, cinnamon, nutmeg, salt, and pepper.

3. Brush the cut sides of the acorn squash with the glaze, coating them evenly.

4. Place the squash halves cut side down on a baking sheet lined with parchment paper or a silicone mat.

5. Roast for 30 to 40 minutes, or until the squash is tender and caramelized. You should be able to pierce the flesh easily with a fork.

6. Remove from the oven and let cool slightly. Drizzle any leftover glaze over the top.

7. Garnish with fresh rosemary for extra flavor and a beautiful touch.

Serve warm as a hearty side dish or enjoy it as a comforting main course. Perfect for a fall gathering or a cozy night in.

Testimonial Tuesday!!Emily, we are so proud of your dedication to your health and are excited to continue supporting you...
01/13/2026

Testimonial Tuesday!!

Emily, we are so proud of your dedication to your health and are excited to continue supporting you on your health journey!

Address

1613 Main Street, Suite #1
Onalaska, WI
54650

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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