Well Designed Functional Medicine

Well Designed Functional Medicine Identify root causes of health challenges, restore wellness, & live the life you were designed for!

🥘 One Pan Wonder: Chicken, Brussels Sprouts, and Bacon Magic! 🥓Looking for an easy weeknight meal that everyone at the t...
03/15/2026

🥘 One Pan Wonder: Chicken, Brussels Sprouts, and Bacon Magic! 🥓

Looking for an easy weeknight meal that everyone at the table will actually enjoy? This one-pan chicken and Brussels sprouts dish is bursting with savory, crispy goodness and comes together in no time! 😋

Ingredients:

• 1¼ lbs boneless, skinless chicken thighs, cut into 1-inch pieces

• 1 lb Brussels sprouts, halved or quartered

• 3 slices of bacon, chopped into small pieces

• 1 large shallot, thinly sliced

• 2 tsp salt

• 2 tbsp olive oil

• 1 tbsp aged balsamic vinegar

Instructions:

1. Preheat your oven to 425°F and line a large baking sheet with parchment paper.

2. Combine the chicken, Brussels sprouts, bacon, and shallots on the sheet. Sprinkle evenly with salt.

3. Drizzle olive oil over everything and toss until coated. Spread in a single layer so it roasts evenly.

4. Bake for 15 minutes, then toss the mixture and return to the oven for another 5–10 minutes until golden and cooked through.

5. Finish with a drizzle of balsamic vinegar for a touch of sweetness and depth.

Serve hot and enjoy a perfectly balanced combo of crispy, tender, and flavorful bites! 🧄✨

Wondering if a gluten-free diet could be right for you? 🤔Going gluten-free may help reduce inflammation, ease digestive ...
03/14/2026

Wondering if a gluten-free diet could be right for you? 🤔

Going gluten-free may help reduce inflammation, ease digestive discomfort, and support overall health and well-being. While there isn’t a one-size-fits-all plan, the basics include eating whole, unprocessed foods like:
🍎 Fruits and vegetables
🌰 Nuts and seeds
🥣 Legumes
🍚 Gluten-free grains like quinoa

A gluten-free approach can naturally support healthy blood sugar levels and reduce unnecessary calorie intake, helping your body feel balanced and energized. ⚡ With the right guidance, substitutions, and nutrition planning, a gluten-free diet can provide lasting benefits for your health.

💌 Message us if you suspect a gluten sensitivity. We can help create a plan tailored to your unique needs!

You deserve to feel your best. With the right support, your body can operate at its full potential. 🌱💪
03/13/2026

You deserve to feel your best. With the right support, your body can operate at its full potential. 🌱💪

Is stress silently affecting your health? 🤯Many people get so used to feeling stressed that they forget what it feels li...
03/12/2026

Is stress silently affecting your health? 🤯

Many people get so used to feeling stressed that they forget what it feels like to feel calm. Stress can show up in many ways, and recognizing the signs is the first step to taking control.

🔥 Signs of fatigue-driven stress:
• Low energy or tired in the morning
• Afternoon energy crashes
• Cravings for sugar, caffeine, or ni****ne
• Mood swings or irritability
• Light-headed or shaky if meals are delayed
• Trouble staying asleep
• Dizziness when standing

🔥 Signs of “wired” stress:
• Excess belly fat
• High blood sugar or insulin resistance
• Insomnia or feeling unrested in the morning
• Facial hair in women, enlarged breasts in men
• PCOS in women

An adrenal stress test can measure how stress may be impacting your body and overall health.

☎️ Message us to learn more about adrenal testing and take control of your stress before it controls you 💚

Setbacks happen. What matters most is choosing to rise again and support your body with care and intention. ✨
03/11/2026

Setbacks happen. What matters most is choosing to rise again and support your body with care and intention. ✨

Testimonial Tuesday!! Heather's story is powerful and we are so proud of her dedication to her health!
03/10/2026

Testimonial Tuesday!!

Heather's story is powerful and we are so proud of her dedication to her health!

💪 Let’s talk about protein. How much do you really need, and what’s the best source? 🥩🌱All protein - whether from plants...
03/10/2026

💪 Let’s talk about protein. How much do you really need, and what’s the best source? 🥩🌱

All protein - whether from plants or animals - is made of amino acids. These building blocks are essential for breaking down and rebuilding your cells every day. There are 20 amino acids:
🔹 4 are nonessential, meaning your body can make them
🔹 9 are essential, meaning you must get them from food

A complete protein has all nine essential amino acids. Examples include:
🥩 Beef, 🍗 poultry, 🥚 eggs, 🥛 dairy, 🐟 seafood

Most plant proteins are incomplete, but you can combine them to get all the essential amino acids 🌱+🌾=💪

Protein needs vary for everyone depending on activity, diet, and health goals.

Contact our team to find out the right protein plan for your body 💬

Small daily choices add up. Taking steps, literally and figuratively, can support your health just as much as any supple...
03/09/2026

Small daily choices add up. Taking steps, literally and figuratively, can support your health just as much as any supplement.🏃‍♀️💚

Lupus is an autoimmune disease that affects nearly 1.5 million Americans 😢In lupus, the immune system becomes overactive...
03/08/2026

Lupus is an autoimmune disease that affects nearly 1.5 million Americans 😢

In lupus, the immune system becomes overactive and attacks the body’s own tissues. This chronic condition can affect multiple organs and cause a wide range of symptoms, which makes it tricky to diagnose. Some doctors call lupus “The Great Imitator” because it is often confused with conditions like thyroid disorders, fibromyalgia, adrenal fatigue, Lyme disease, and other autoimmune diseases.

Common symptoms include:
😴 Extreme fatigue
🌡 Recurring fevers
💪 Muscle and joint pain
❄ Poor circulation
🦶 Neuropathy
🌸 Skin rashes
🩸 Anemia
🍽 Digestive issues
🛌 Trouble sleeping
❤️ Respiratory or heart problems

Our team takes a whole-body approach to managing lupus. We focus on balancing the immune system, supporting organs like the gut and kidneys, and addressing major factors such as genetics, stress, inflammation, and hormonal changes 😌

📞 Need help managing an autoimmune condition? Contact our office to get started.

🥓 Looking for a snack or appetizer that is both sweet and savory? Bacon-wrapped dates are a simple, delicious option tha...
03/07/2026

🥓 Looking for a snack or appetizer that is both sweet and savory? Bacon-wrapped dates are a simple, delicious option that combines crunch, sweetness, and smoky flavor.

Ingredients:

• 12 Medjool dates, pitted

• 24 raw almonds

• 6 slices Paleo-friendly bacon, cut in half

• Balsamic glaze for drizzling (optional)

• Toothpicks

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Open each date and place two almonds inside. The natural sweetness of dates pairs perfectly with the almonds’ crunch.

3. Wrap each stuffed date with a half-slice of bacon and secure it with a toothpick, placing the seam side down.

4. Bake for 15 to 20 minutes or until the bacon is golden and crispy.

Optional: Drizzle with balsamic glaze for a tangy finish that complements the bacon.

These bite-sized treats are perfect for snacking or entertaining. Try them out and share your creations in the comments! 🍴

🍳 Eggs are back in the nutrition conversation, and new research is taking a closer look at their role in heart and metab...
03/06/2026

🍳 Eggs are back in the nutrition conversation, and new research is taking a closer look at their role in heart and metabolic health.

Eggs provide high quality protein along with key nutrients like vitamin D and choline. While they have long been questioned because of their cholesterol content, emerging research suggests a more balanced perspective.

A study published in the journal Nutrients found that eating around five eggs per week was associated with several health benefits, including:

🩺 Lower blood pressure
🧪 Improved fasting blood sugar
🍬 Reduced risk of developing type 2 diabetes

Participants in the study also showed a significantly lower risk of cardiovascular disease over time.

It is important to remember that this research focused on specific markers like blood pressure and blood sugar. Heart health is influenced by many additional factors, including:

🧬 Genetics
🥗 Overall diet quality
🏃‍♀️ Lifestyle and activity levels
🧠 Stress and metabolic health

True heart health is about looking at the whole picture, not just one food.

💬 Message our office to learn more about a personalized approach to cardiovascular health.

You do not have to settle for feeling run down, exhausted, or unwell. When you are ready for change, support is availabl...
03/05/2026

You do not have to settle for feeling run down, exhausted, or unwell. When you are ready for change, support is available. 💚

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1613 Main Street, Suite #1
Onalaska, WI
54650

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Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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