Well Designed Functional Medicine

Well Designed Functional Medicine Identify root causes of health challenges, restore wellness, & live the life you were designed for!

Looking for meal-prep friendly lunches? Get your daily dose of omega-3s with this gluten and dairy free Pasta Salad with...
02/21/2026

Looking for meal-prep friendly lunches? Get your daily dose of omega-3s with this gluten and dairy free Pasta Salad with Tuna. 💚

Ingredients:

1 8oz box of chickpea pasta

1 bunch flat-leaf parsley, chopped

4oz dairy free almond ricotta cheese

2 5oz cans of wild albacore tuna

2tsp extra virgin olive oil

Salt and pepper, to taste

Dried cranberries (optional)

🤩 Cook the chickpea pasta according to the package directions. Rinse and drain, then transfer the cooked pasta to a large mixing bowl. Add the chopped parsley and dollop the almond ricotta cheese over the pasta. Stir to combine. Use a fork to flake the tuna into the bowl and stir one last time. Top with dried cranberries for extra flavor. Serve cold or at room temperature.

🌶️ Spice Up Your Health with Cayenne Pepper!Cayenne is not just a flavor boost—it’s a metabolism supporter! 💪✨ Benefits ...
02/20/2026

🌶️ Spice Up Your Health with Cayenne Pepper!

Cayenne is not just a flavor boost—it’s a metabolism supporter! 💪

✨ Benefits of Cayenne Pepper:
🍽️ Helps control appetite and reduce cravings
🔥 Increases calorie burn while at rest
⚖️ Supports a healthy balance of fat, muscle, and bone
🌿 Packed with antioxidants to protect your cells

💡 Tip: Add a pinch to roasted veggies, soups, or taco night for a flavorful kick.

Want more ways to boost metabolism naturally? Our team can help you create a nutrition plan that works for you! 📩

Wellness doesn’t have to be perfect. 💪✨ Begin with what you have, take small steps, and keep moving forward. Every effor...
02/19/2026

Wellness doesn’t have to be perfect. 💪✨ Begin with what you have, take small steps, and keep moving forward. Every effort you make for your health counts.

💎 Selenium: a small mineral with big benefits!Selenium is essential for many important processes in the body:Supports fe...
02/18/2026

💎 Selenium: a small mineral with big benefits!

Selenium is essential for many important processes in the body:

Supports fertility 🍀

Maintains thyroid function 🦋

Protects heart health ❤️

Supports brain and cognitive function 🧠

And much more! 🌿

🛡️ Selenium is also a powerful antioxidant, helping protect cells from damage caused by free radicals. You can get selenium from foods like brazil nuts, seafood, and organ meats. Keep in mind that plant-based sources depend on the soil they are grown in, so amounts can vary. 🌱

Sometimes diet alone isn’t enough to reach optimal levels. If supplementation is needed, it’s best to work with a holistic or functional practitioner to make sure your intake is safe and effective.

Our team can help you create a personalized plan to get the selenium your body needs. 📩

Testimonial Tuesday!! We are so proud of your dedication to your health, Mike!
02/17/2026

Testimonial Tuesday!!

We are so proud of your dedication to your health, Mike!

❤️ Your heart shows up for you every day. How are you showing up for it?Heart disease continues to be one of the most co...
02/17/2026

❤️ Your heart shows up for you every day. How are you showing up for it?

Heart disease continues to be one of the most common health concerns in the U.S., yet many risk factors are influenced by everyday habits. The good news is that small, intentional changes can make a meaningful difference over time.

✨ Simple ways to support heart health:

🥗 Nourish well
Choose whole foods like vegetables, healthy fats, and quality proteins to support circulation and cholesterol balance.

👄 Care for your mouth
Oral health matters more than you might think. Healthy gums support a healthy heart.

🚶‍♀️ Move daily
Walking, stretching, or light strength work all count. Consistency matters more than intensity.

🧾 Limit ultra processed foods
Supporting cholesterol levels starts with what is on your plate.

🚭 Skip to***co
Avoiding smoking protects blood vessels and improves overall circulation.

🌿 Manage stress
Rest, breathwork, and downtime help keep blood pressure in a healthy range.

💗 You do not need perfection. One supportive habit can create momentum toward better health.

If you are looking for a heart focused approach that prioritizes lifestyle, prevention, and whole body wellness, our team is here to support you every step of the way.

Sometimes the best way to recharge is to pause. ⏳ Step away, breathe deeply, and give yourself a moment to reset. Even a...
02/16/2026

Sometimes the best way to recharge is to pause. ⏳ Step away, breathe deeply, and give yourself a moment to reset. Even a few minutes of stillness can restore energy, clarity, and balance.🌱💆‍♀️

Looking for a simple, protein-packed meal that works any time of day? 🥘 Try this Paleo-friendly frittata loaded with tur...
02/15/2026

Looking for a simple, protein-packed meal that works any time of day? 🥘 Try this Paleo-friendly frittata loaded with turkey, veggies, and herbs for a nourishing dish that comes together in minutes.

📋 Ingredients:

• 2 cups shredded turkey

• 1 cup Brussels sprouts, thinly sliced

• 1/2 cup diced sweet potatoes (pre-cooked if available)

• 1/2 cup diced red bell pepper

• 8 large eggs

• 1/4 cup coconut milk or milk of choice

• 1 tsp dried thyme

• Salt and pepper to taste

• 2 tbsp coconut oil or ghee

👩‍🍳 Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, whisk eggs, coconut milk, thyme, salt, and pepper.

3. Warm coconut oil or ghee in an oven-safe skillet over medium heat. Sauté Brussels sprouts, sweet potatoes, and red bell pepper until slightly tender, about 5 to 7 minutes.

4. Stir in shredded turkey.

5. Pour the egg mixture over the turkey and veggies, let it set for 1 to 2 minutes.

6. Transfer skillet to oven and bake for 15 to 20 minutes until cooked through and golden on top.

7. Let cool slightly, then slice and serve.

This Valentine’s Day, don’t forget the most important love 💖 Loving and caring for yourself is the first step to a healt...
02/14/2026

This Valentine’s Day, don’t forget the most important love 💖 Loving and caring for yourself is the first step to a healthy, joyful life ✨🌸 When you nurture your body and mind, you create a heart that can truly bloom.

For years we’ve been told eggs raise heart disease risk. New research shows that for people with pre-diabetes or Type 2 ...
02/13/2026

For years we’ve been told eggs raise heart disease risk. New research shows that for people with pre-diabetes or Type 2 diabetes, eggs do not increase risk when eaten as part of a healthy diet 🍳

Cholesterol isn’t the enemy. It’s essential for vitamin D, cell membranes, bile acids, and hormones like progesterone, estrogen, and testosterone ☀

HDL is the “good” cholesterol, LDL is the “bad,” and triglycerides rise with too much sugar, alcohol, or smoking 🍞🍩

More than total cholesterol, the size of your particles and your HDL to LDL ratio matters most.

Ask us how diet and lifestyle can support healthy cholesterol and lower heart disease risk ❤️

Ever wonder why squats show up in so many workout plans 🏋️‍♂️Squats are often considered a foundational movement because...
02/12/2026

Ever wonder why squats show up in so many workout plans 🏋️‍♂️

Squats are often considered a foundational movement because they train the body to work as one connected system. Instead of isolating a single muscle, squats engage multiple areas at the same time and build functional strength you can use in everyday life.

Here is why this movement matters so much:

• Squats activate powerful muscles in the legs and hips while also engaging the core and upper body 💪
• They help improve balance, coordination, and body awareness by requiring control and focus 🧠
• Squats support bone strength and joint stability, especially as we age 🦴
• They mimic natural movements like sitting, standing, and lifting which helps reduce injury risk 🚶‍♀️

The best exercise routine is one that matches your body, goals, and current health status. What works for one person may not be right for another.

If you are ready to build strength safely or explore new ways to move your body, our team is here to help you create a plan that supports long term health and resilience. 🌿

A heart full of love is the foundation of vibrant health. When we nurture connection, kindness, and joy, our body and mi...
02/11/2026

A heart full of love is the foundation of vibrant health. When we nurture connection, kindness, and joy, our body and mind flourish just like a well-tended garden. 🌿💛 Take a moment today to fill your heart; you deserve to bloom.

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1613 Main Street, Suite #1
Onalaska, WI
54650

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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