Well Designed Functional Medicine

Well Designed Functional Medicine Identify root causes of health challenges, restore wellness, & live the life you were designed for!

Happy Easter! 🌸🐰 Spending time with friends who lift you up isn’t just good for the soul, it’s good for your health too....
04/05/2026

Happy Easter! 🌸🐰 Spending time with friends who lift you up isn’t just good for the soul, it’s good for your health too. Strong friendships can reduce stress, boost mood, support heart health, and even help you live longer. 🫶 Celebrate the season by nurturing the connections that make you feel your best.

🥰 Friendships and meaningful connections matter more than we often realize 🥰The relationships you build outside of famil...
04/04/2026

🥰 Friendships and meaningful connections matter more than we often realize 🥰

The relationships you build outside of family play a powerful role in both physical and emotional health. Humans are wired for connection. Long before modern life, survival depended on strong social bonds. Research observing social animals has shown that consistent, positive interaction within a group was a key factor in resilience and longevity.

🫶 Here are five ways friendships support your health and well-being 🫶

1️⃣ Friends support a longer life
Large studies have shown that strong social connections are linked to higher survival rates, while chronic loneliness is associated with increased risks for heart disease, anxiety, and depression.

2️⃣ Friends strengthen belonging and self worth
Feeling seen and accepted by even one trusted person can reduce feelings of isolation and support emotional resilience.

3️⃣ Friends help regulate stress
Supportive friendships offer companionship and emotional safety, which can lower stress levels and increase overall life satisfaction.

4️⃣ Friends keep your brain engaged
Good friends encourage growth, curiosity, and healthy challenges. New experiences and shared goals help keep the brain adaptable and support cognitive flexibility.

5️⃣ Friends influence healthy habits
The people you spend time with shape daily choices, from food to movement to mindset. Surrounding yourself with supportive friends reinforces behaviors that support long term health.

When friendships align with your values and bring out your best self, you are actively supporting a key pillar of holistic wellness. That care naturally extends into other areas of your life.

👉 Tag or share this with a friend who has made your life better just by being in it 💛

Focusing on gratitude is not just good for your mindset it is good for your whole body. 🧘 Taking a moment each day to no...
04/03/2026

Focusing on gratitude is not just good for your mindset it is good for your whole body. 🧘 Taking a moment each day to notice what you are thankful for can reduce stress, boost immunity, support emotional balance, and brighten your overall sense of well-being. Start small and let the ripple effect transform your day. ✨

🐔 Protein is essential for staying strong and healthy, but getting enough can be tricky, especially for women.Protein is...
04/02/2026

🐔 Protein is essential for staying strong and healthy, but getting enough can be tricky, especially for women.

Protein is constantly being used in the body, so we need to replenish it through foods or supplements. If we don’t get enough, the body starts taking it from other sources. Skeletal muscle is the main protein store, so low protein intake can lead to muscle loss. 💪 This matters because low muscle mass is linked to cognitive decline, insulin resistance, inflammation, and more.

How much protein you need depends on many factors including body size, age, s*x, activity level, hormones, and genetics. ⚖️

Work with a knowledgeable practitioner to calculate your protein needs and create a plan to get them throughout the day. Focus on whole food sources like:
🥚 Eggs
🍗 Chicken breast
🦃 Ground turkey
🐟 Tuna
🥜 Nut butters
🌱 Black beans
🌰 Almonds and pecans

📲 Message us if you want guidance on getting the right nutrients for optimal health.

Eating well is about more than just nutrition. The meals we share connect us to family, friends, and community while sup...
04/01/2026

Eating well is about more than just nutrition. The meals we share connect us to family, friends, and community while supporting our physical and emotional health. Choosing wholesome, nourishing foods fuels your body and strengthens the bonds that bring meaning to life. 🍎💛

Testimonial Tuesday!! Deanna, we are so proud of your dedication to your health and are excited to continue to watch you...
03/31/2026

Testimonial Tuesday!!

Deanna, we are so proud of your dedication to your health and are excited to continue to watch you grow!

🦠 Could past infections play a role in autoimmunity? Current research suggests they may.Your immune system is designed t...
03/31/2026

🦠 Could past infections play a role in autoimmunity? Current research suggests they may.

Your immune system is designed to protect you from viruses and bacteria. Autoimmunity occurs when that defense system mistakenly attacks your own organs or tissues. 😢

Celiac disease is one example. While genetics matter, research shows viral exposure may also influence risk. Only a small percentage of people with celiac disease are formally diagnosed, even though it affects many Americans. Studies suggest certain viral infections may increase the likelihood of developing gluten and gut related autoimmune responses.

When your body fights an infection, it produces antibodies. In some cases, those antibodies may also react with your own cells if they look similar to the invading pathogen. This process may help explain why infections are linked to autoimmunity.

Research has connected several infections with autoimmune conditions, including 😯:
🦋 Hashimoto’s thyroid disease with herpes viruses and Epstein Barr virus
🌸 Lupus with Epstein Barr virus
🦴 Rheumatoid arthritis with certain bacteria such as E. coli
🧠 Multiple sclerosis with measles virus and Epstein Barr virus

👉 While factors like genetics, age, s*x, and gut health also play a role, looking at viral exposure can be an important part of understanding the root cause of autoimmune conditions.

Message our office to learn more about personalized autoimmune support 💚

Lasting health is built on self respect and self compassion. When you honor your needs and listen to your body, healing ...
03/30/2026

Lasting health is built on self respect and self compassion. When you honor your needs and listen to your body, healing has room to happen. 🌱

🧠 Can meditation actually change your brain in just 8 weeks? The research says yes.Studies show that long term meditator...
03/29/2026

🧠 Can meditation actually change your brain in just 8 weeks? The research says yes.

Studies show that long term meditators have increased gray matter in key sensory areas of the brain. Even more exciting, follow up research found that just 8 weeks of consistent meditation led to measurable increases in gray matter in areas tied to focus, memory, and emotional regulation. Some adults in their 50s showed brain tissue levels similar to people decades younger. ✨

This matters because brain tissue naturally declines with age. The brain follows a use it or lose it pattern, and meditation appears to help strengthen and preserve it. 💕

Meditation also helps you become more aware of your breath, body, and physical sensations. It has been shown to calm the brain’s fear center, which supports lower stress levels and improved resilience. 🧘‍♀️

Research shows meditation can support:
🧠 Decision making and working memory
📚 Learning and memory
💗 Emotional regulation
🤝 Empathy
👁 Perspective taking
⚡ Healthy neurotransmitter production

Curious how to support long term brain health? Ask our office how we can help ✨

Fresh, simple, and oh-so-delicious 🌱Try this easy steamed green beans recipe for a quick, healthy side:You’ll need:1 pou...
03/28/2026

Fresh, simple, and oh-so-delicious 🌱

Try this easy steamed green beans recipe for a quick, healthy side:

You’ll need:

1 pound of green beans, trimmed

Bring about an inch of water to a boil in a saucepan with a steamer basket. Add the green beans, cover, and steam for 5 to 7 minutes until tender-crisp. 🍋

Season lightly with salt, a squeeze of lemon, or your favorite herbs. Enjoy a fresh, vibrant side in minutes! 😋

Caring for others comes naturally. Caring for ourselves often gets pushed aside. Real wellness begins when you make spac...
03/27/2026

Caring for others comes naturally. Caring for ourselves often gets pushed aside. Real wellness begins when you make space for both. 💚

Do you feel stuck with ongoing symptoms but keep hearing that your labs look normal? 😤An underlying autoimmune condition...
03/26/2026

Do you feel stuck with ongoing symptoms but keep hearing that your labs look normal? 😤

An underlying autoimmune condition may be part of the picture. Autoimmunity occurs when the immune system mistakenly targets the body’s own tissues. This can create symptoms that feel confusing and hard to explain.

Many people with autoimmunity experience similar signs, including:
😴 Extreme fatigue
💪 Muscle weakness
🦠 Swollen glands
🔥 Chronic inflammation
🤧 Allergies
🍽 Digestive issues
🧠 Memory concerns
🤕 Headaches
🌡 Low grade fevers

Autoimmune conditions have become increasingly common, yet they are often missed until symptoms become severe. The good news is that specialized blood testing can screen for antibodies that target specific tissues in the body. These antibodies can affect areas such as the thyroid, joints, brain, pancreas, and more.

💕 You do not have to navigate this alone. If you are looking for answers or support in managing autoimmune concerns, contact our office to learn more.

Address

1613 Main Street, Suite #1
Onalaska, WI
54650

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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