Kelbel Health

Healing Happens Here

Dahlia Red Light Therapy

Natural Neuropathy Reversal Experts

Neurologically-Based Spinal Corrective & Wellness Care

We take time to know our patients and understand their unique needs. Our team is dedicated to providing you with the highest quality of care possible. If you want to learn about the services we have available, please give us a call or visit our website today for more information. We would love to serve you!

10/29/2025

🎃👻 The Great Halloween Candy Swap! 🍫➡️🍎

Okay be honest… who else has already been sneaking from the trick-or-treat stash? 😜

This year we’re making it a Ditch & Switch Halloween! Instead of the candy hangover and sugar gremlins taking over the house 😅, we’re trading the junk for some sweet but smarter options!

Whether you’ve got little monsters running around or you’re just a grown-up candy bandit 👋—you can still celebrate the sweet side of Halloween without the crash!

🧙‍♀️ What’s your favorite “better-for-you” Halloween treat? Drop it below and help other mummies and daddies (and candy-loving adults) survive the week! 😆🍬

This year, Dr. Kelbel and his wife tried something new — instead of keeping all the candy, their kids got to trade it in for a seasonal book! 🍂📖 And guess what? They loved it! ❤️

You can make your own swap too — trade candy for:
✨ A fun book
🎁 A small toy
🎨 Craft supplies
🧩 Or anything that makes your little monsters (and you!) smile without the sugar crash

10/27/2025

🎃🍁 Fall fun alert! Dr. Kelbel & family and Dr. Kopecky & family had a gourd time at Pumpkin Fest this weekend! The festivities included a fun trick-or-treat for the little ones, plus plenty of pumpkins, smiles, and autumn vibes. 🧡✨

Nothing like a little family fun to recharge before another great week helping our amazing patients! 🙌

09/30/2025

🦬 Welcome to the Herd, Dr. Rees Kopecky DC! 🦬

We’re beyond excited to officially introduce the newest member of the Kelbel Health family — Dr. Rees Kopecky!

Here’s a little about him:
✨ Studied Kinesiology & inspired by a close friend’s spinal cord injury, Dr. Kopecky discovered his passion for the nervous system & chiropractic care.
✨ Loves helping patients get back to the things they need AND love to do — adding life to their years!
✨ A true sports fan — catch him cheering on the Kansas State Wildcats 🏈 on Saturdays & the Green Bay Packers 🧀 on Sundays.
✨ Outdoorsy at heart — camping, hiking, paddle boarding, and exploring with his family.
✨ Recently moved from Colorado 🌄 back to his Midwestern roots to raise his daughter closer to family here in La Crosse.

Dr. Kopecky is here to help our patients charge the storm and live healthier, stronger lives. 💪

Help us give him a warm welcome in the comments below! ⬇️

09/12/2025

🍎 Fall Baking Alert! 🍎

We just found the perfect fall dessert that’s keto, sugar-free, and can even be made dairy-free! 😍 Z**i made it for her Grandpa’s birthday and it was kid-approved—everyone loved it!

If you want an apple crisp–tasting cake without all the added junk, this is the one! 🥧✨

Check out the recipe here ➡️ https://sugarfreelondoner.com/sugar-free-keto-apple-cake/

Trust me, your family will thank you! 🍏💛

09/11/2025

🥗 Eating Paleo while dining out? Totally doable! Z**i tried the Strawberry Field & Walnut Salad with Raspberry Vinaigrette at and wow 🤩 — as fresh as it was amazing! 🍓🌿🥜

Highly recommend this choice if you’re sticking to clean, wholesome eats while enjoying a night out 🙌

08/13/2025

We’ve all been there — chasing the next fad diet or punishing workout plan, only to end up right back where we started. It’s frustrating. It’s exhausting. And it’s time to face the storm head-on instead of running from it.

🦬 Buffalo don’t run from storms — they charge straight through, getting to the sunshine faster. That’s how we approach health at Kelbel Health. Instead of quick fixes that fade, we help you tackle the real challenges so you can break through to lasting results.

🚫 Fad diets promise overnight changes but often rob your body of key nutrients, leaving you drained, discouraged, and right back at square one.

🚫 Extreme workout plans can lead to burnout, injury, and unrealistic expectations that simply aren’t built for the long haul.

At Kelbel Health, we take a different path — one tailored to your needs, your body, and your life. This isn’t about sprinting toward a short-term goal. It’s about charging into the storm, building habits that stick, and creating health you can count on for years to come.

🌤️ The storm won’t last forever. But the health you build by charging through it will.

08/12/2025

🎉🍰 Happy Birthday, Madelyn! 🍰🎉 Our amazing Case Manager is as sweet as the treat she’s holding today! 🧁💖 Madelyn, thank you for always bringing kindness, laughter, and a warm smile to our patients (and our team!) 💕 We hope your day is filled with joy, sprinkles, and all the sweet things you deserve! ✨

08/10/2025

🎉🎂 Adios dos… let’s THREE-esta! 🪅💃
Happy Birthday to Dr. Kelbel’s wild, wonderful, and oh-so-witty daughter Sophia! 🥳 This little señorita turned the big 3️⃣ today and even adjusted her party guests just like daddy adjusts his patients! 😉✨

From giggles to sass, Sophia brings joy wherever she goes — and today we’re celebrating all the sparkle she brings to the Kelbel Health family! 💖

🎈Drop a 🎁 in the comments to wish Sophia the happiest of birthdays! 🥰

08/04/2025

🚨 Eating Out on a Healing Diet? You can do this! 💪🦬

We hear it all the time — “How do I stay on track when friends want to eat out?” The truth is, you don’t have to choose between your social life and your health. With a little planning, you can stick to your healing goals and still enjoy a night out! 💥🍽️

Here are some of our favorite dining-out tips:
✅ Check the menu ahead of time — go in with a game plan!
✅ Choose grilled meats (ask for no sauce) and double up on veggies.
✅ Sub out rice, bread, or fries for roasted veggies or a side salad 🥦🥗
✅ Don’t be afraid to ask for modifications — you’re the one paying for the meal!
✅ Watch out for hidden sugars in sauces and dressings — ask for them on the side or skip them altogether.

🌟 Pro Tip: Most restaurants are happy to accommodate. Just be kind, confident, and clear about what you need.

Remember, you’re not doing this alone! Our health coaches have real-world experience navigating these same challenges — and we’re here to guide you every step of the way. 🙌❤️

You’re not just ordering dinner. You’re choosing healing. You’re charging the buffalo.

08/01/2025

👯‍♂️ Happy National Twin Day! 👯‍♂️
Did you know only 12 out of every 1,000 births worldwide are twins? 🌍 That makes Nate and Robbie our 1-in-a-million double blessing! 💙💙

From double giggles to double snuggles (and maybe double the mischief 😉), life is twice as sweet with these two in it.

Feeling extra grateful today for our matching miracle boys. 💫

07/31/2025

Diabetic neuropathy is one of the most common and frustrating complications for people living with diabetes—and it can have a major impact on quality of life.

Many are told their only options are medications or topical treatments. But as Dr. Erika Peterson, a neurosurgery professor at the University of Arkansas, put it:

“There are many people who do not achieve adequate pain relief or cannot tolerate the side effects from these treatments. We need new options for patients.”

And new options are emerging—like this powerful study we wanted to share with you.

In a controlled trial, 216 adults who had suffered from painful diabetic neuropathy for at least a year were split into two groups:

➡️ One received traditional medical care (medications).

➡️ The other received spinal cord stimulation (SCS) therapy

After 6 months, participants were given the option to switch to the other group if their current treatment wasn’t working.

Here’s what happened:

🚫 In the medication group, over half (51.6%) said their pain was getting worse, and only 5.4% showed meaningful improvement.

✅ In the spinal cord stimulation group, 76.3% saw pain relief, and 85.1% responded positively to treatment.

📊 At the 6-month mark, 81.7% of those in the medication group chose to switch to spinal cord stimulation. Not a single person from the SCS group chose to switch back.

These results speak for themselves: when the nervous system is supported directly, the outcomes can be life-changing.

While spinal cord stimulation isn’t something we offer at Kelbel Health, it’s a great example of how powerful it can be to look beyond just medications—especially when it comes to nerve pain.

If you or a loved one is living with neuropathy and not finding relief through traditional approaches, we’d love to talk with you. Our natural, personalized care may be the breakthrough you’ve been looking for. 🧡

Send us a message—we’re happy to help you take the next step.

07/28/2025

Paleo-friendly dining out? Yes, please! If you’re trying to stay on track with a Paleo diet, eating out can feel like a challenge — but it doesn’t have to be! 👏

Z**i and her mom found a surprisingly great option at Applebee’s:
✅ Grilled chicken
✅ Steamed broccoli
✅ Mashed potatoes (if on an elimination diet, make sure you have tested these back first 😉)

It was delicious — way better than we expected! 😍 We’ll definitely be ordering it again. Great flavor, great choice, and perfect for staying on track with your goals! 💪🍴

✨ Stay tuned for more restaurant meal options we love!

Address

1285 Rudy Street , Suite 107
Onalaska, WI
54650

Website

http://www.kelbelhealth.com/

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