Community Care Clinic

02/22/2026

“How can you help with my chronic pain?” We’re back for part two of our series on Chronic Pain! This time, Dr. Bronston is discussing the importance of collaborative care to effectively address chronic pain.

02/19/2026

Chronic Pain Interview Part 3 – “How soon can I feel better?” In part 3 of our Chronic Pain series, we’re talking about outcomes. What can patients expect when working with their team of providers at the Bronston Clinics?

02/18/2026

Do you experience lingering pain? We’re starting the year with a brand-new series on Chronic Pain! Join us as we explore what chronic pain is and how we address it at the Bronston Clinics. Check out this interview with Dr. Bronston to learn more!

02/14/2026

Wishing you a happy, healthy Valentine’s Day! With love, the Bronston Team

02/07/2026

Go Red for Women’s Heart Health – Cardiovascular disease is the leading cause of death for women. Start taking care of your cardiovascular health by talking to your Bronston provider about healthy habits you can implement!

02/01/2026

Silent signs of dehydration that most people miss 💦

01/30/2026

You’re getting your steps in… but are you strong?? Resistance training with weights (especially heavier ones), resistance bands, or exercises like squats and lunges (using your bodyweight) helps preserve and enhance muscle strength. Start with simple bodyweight movements or light resistance two to three times a week, then build up to lifting weights heavy enough to exhaust your muscles after 3–6 reps. Strength training should accompany aerobic exercise like walking, jogging, or running. The goal: exercise at least 150 minutes each week to keep your heart healthy.

01/27/2026

Protein intake is getting a lot of attention, and for good reason! Eating more protein helps your body maintain muscle and burn energy even when you’re resting. Try to get most of your protein from healthy, whole foods throughout the day. Meat, seafood, nut milks, cheeses, chickpeas, and legumes are all good sources! Ask your Bronston provider for more dietary advice!

01/22/2026

Did you know? Sarcopenia is the gradual loss of muscle mass and strength that both men and women experience in midlife and beyond. (New research makes it clear that menopause accelerates the process for women.) Your quadriceps (the muscles in your thighs that power climbing stairs, walking, and balance) are particularly at risk and deserve special attention. Talk to your Bronston provider about adding exercises to your routine to help maintain your muscle mass and strength!

01/18/2026

New Year, New You! Have you thought about starting or adding to an exercise routine? Lifting weights is a great way to increase your fitness, both now and long-term. Check out this article from Dr. Vonda Wright to explore more benefits:

Discover why lifting heavy is the ultimate anti-aging secret! Build strength, improve body composition, and support long-term health with smart resistance training.