Community Care Clinic

11/10/2025

A tip for falling asleep: Count backwards from 100 while breathing s-l-o-w-l-y. Ninety (inhale) – nine (exhale), ninety (inhale) – eight (exhale), and so forth can help you relax while giving your mind something to do. If you lose track, that’s okay; it means you’re getting sleepy! Try it tonight.

11/07/2025

If you’re having difficulty adjusting to the time change, spend some time in the sun! Check out this interesting post... https://www.linkedin.com/posts/ted-conferences_if-you-didnt-get-much-sleep-last-night-activity-7370249861415481344-UkLi?utm_source=share&utm_medium=member_android&rcm=ACoAAALFhaQBWenxSDv7IJJcGWYGw-cKCofoqZc

11/07/2025

11/06/2025

Modern care for menopause: Helpful holistic approaches range from menopausal hormone therapy to chiropractic care and physical therapy. Benefits of hormone therapy include better sleep, reduced hot flashes, alleviation of vaginal and urinary symptoms, as well as less depression. Additionally, we can see long-term protection against osteoporosis, improved cognitive function, and reduced risk of cardiovascular and other diseases. Bronston Chiropractic and Community Care Clinics offer complementary services to treat menopause, including musculoskeletal therapies and hormone therapy. We’re here for you.

Check out our blog post for more insights!

Women aged 45 or better present with back, shoulder, and neck pain - plus hot flashes and more. Holistic, modern care for menopause can help.

11/05/2025

STEAL THIS NIGHT ROUTINE TO HEAL WHILE YOU SLEEP 🌙

11/02/2025

Trouble with sleep after the time change? See our blog for 7 ways to foster mindfulness and get a better night’s sleep!

If you struggle to fall asleep at night, endlessly toss and turn, or wake up stiff and tired, see our tips to help you get better sleep.

10/31/2025

10/31/2025

Good/Complex carbs 😇

10/30/2025

Thinking about changing jobs? Many employers require a pre-employment physical and may send you to our clinic for an appointment. It’s fairly fast and easy; here’s what to expect.

A potential employer may schedule a physical at Bronston Clinics as a condition for an offer of employment. Learn what's involved.

10/29/2025

Acting F.A.S.T. can change a life. When you spot one of these stroke warning signs, call 911 right away.

10/26/2025

Happy Hormones: Did you know that your body produces hormones that make you feel happy and content? Dopamine, oxytocin, endorphins, and serotonin all play a role in your mental health.