Community Care Clinic

02/01/2026

Silent signs of dehydration that most people miss 💦

01/30/2026

You’re getting your steps in… but are you strong?? Resistance training with weights (especially heavier ones), resistance bands, or exercises like squats and lunges (using your bodyweight) helps preserve and enhance muscle strength. Start with simple bodyweight movements or light resistance two to three times a week, then build up to lifting weights heavy enough to exhaust your muscles after 3–6 reps. Strength training should accompany aerobic exercise like walking, jogging, or running. The goal: exercise at least 150 minutes each week to keep your heart healthy.

01/27/2026

Protein intake is getting a lot of attention, and for good reason! Eating more protein helps your body maintain muscle and burn energy even when you’re resting. Try to get most of your protein from healthy, whole foods throughout the day. Meat, seafood, nut milks, cheeses, chickpeas, and legumes are all good sources! Ask your Bronston provider for more dietary advice!

01/22/2026

Did you know? Sarcopenia is the gradual loss of muscle mass and strength that both men and women experience in midlife and beyond. (New research makes it clear that menopause accelerates the process for women.) Your quadriceps (the muscles in your thighs that power climbing stairs, walking, and balance) are particularly at risk and deserve special attention. Talk to your Bronston provider about adding exercises to your routine to help maintain your muscle mass and strength!

01/18/2026

New Year, New You! Have you thought about starting or adding to an exercise routine? Lifting weights is a great way to increase your fitness, both now and long-term. Check out this article from Dr. Vonda Wright to explore more benefits:

Discover why lifting heavy is the ultimate anti-aging secret! Build strength, improve body composition, and support long-term health with smart resistance training.

01/15/2026

Measles can be fatal.

Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles

01/05/2026

01/01/2026

Want to stay active and healthy in the New Year? Bronston Chiropractic + Community Care Clinics can help. Holistic care is not just for relieving today's aches, pains, and illnesses; it's about helping you stay healthy, strong, and mobile so you can keep doing what you love.