Stein Counseling

12/18/2025

New to massage? Here’s what to expect with Brenda:
✨ Warm table
✨ Calming music
✨ Gentle, flowing strokes
✨ A full-body reset

It’s your time — your pace — your comfort.

Call 608-785-7000 or visit steincounseling.org for more information.

Counseling & therapy for children, teens, adults & couples. Experts in marriage, depression, anxiety, ptsd, parenting, divorce, stress, ADHD, & alcohol/drugs.

12/15/2025

Swedish massage is known for calming your nervous system and lowering stress hormones.

If your mind has been running nonstop… this is for you. 💆‍♀️

Call 608-785-7000 for your holiday stress relief or visit steincounseling.org for more information.

12/13/2025

🌿 Age of Change 🌿

Are you feeling isolated, stuck, or unsure how to adapt as life shifts around you? You’re not alone. Many people experience seasons where their quality of life feels impacted, their world feels smaller, or change feels overwhelming.

Our Age of Change Support Group is designed to support individuals navigating:
• Feelings of isolation
• Concerns about quality of life
• Emotional or life stagnance
• Difficulties with adaptability and change

This group offers a compassionate, non-judgmental space to reflect, share, and gain tools for moving forward. Together, we’ll focus on connection, resilience, and creating meaningful steps toward growth.

📅 Join us and reconnect with hope and direction.
📞 Call: 608-785-7000
🌐 Visit: steincounseling.org

You don’t have to navigate change alone. 💛

12/13/2025

🎄 Boundaries During the Holidays Matter 🎄

The holiday season can be joyful — but it can also bring stress, overwhelm, and pressure to meet everyone’s expectations. Remember: your well-being is important, and boundaries are an act of self-care.

It’s okay to say:
• “I can’t make it this year.”
• “I need some quiet time.”
• “Let’s keep this conversation gentle.”
• “That doesn’t work for me.”

Healthy boundaries help protect your energy, support your mental health, and allow you to show up in ways that feel authentic and sustainable. You deserve to enjoy the season without carrying more than you can hold.

If the holidays feel heavy or complicated this year, you don’t have to navigate that alone. Stein Counseling is here to help you find balance, clarity, and support.
📞 608-785-7000
🌐 steincounseling.org

12/12/2025

🌿 Paths of Healing — Infant & Child Loss Support Group 🌿
At Stein Counseling, we know that the grief of losing a child is profound, complex, and deeply personal. You don’t have to navigate this journey alone.

Paths of Healing is a professionally facilitated, trauma-informed support group for parents and families who have experienced infant or child loss—including SIDS, stillbirth, miscarriage, and early childhood loss.

This group offers:
✨ A safe, compassionate space to share your story
✨ Support from others who truly understand
✨ Trauma-informed guidance from a trained perinatal mental health clinician
✨ Coping strategies, grounding tools, and space for remembrance
✨ A flexible “pay what you can” model—because support should be accessible to all

Open to all grieving parents and caregivers.

You deserve a place where your grief is honored, your child is remembered, and your healing is supported.

📞 Call 608-785-7000 to join or learn more
🌐 steincounseling.org

12/12/2025

😤 Feelings Friday: Frustration 😤

Frustration can feel like hitting a wall — whether it’s with a situation, a person, or even yourself. It’s an emotion that tells us something isn’t working the way we hoped.
At Stein Counseling, we believe frustration is a signal, not a failure. It’s a chance to pause, reflect, and consider new ways to move forward. 💡

✨ Tips to work with frustration:
Take a deep breath and name what you’re feeling.
Notice what’s within your control — and what isn’t.
Reach out for support when it feels too heavy to handle alone.

You don’t have to navigate these feelings by yourself. We’re here to help you turn frustration into insight and action.
📞 608-785-7000 ext 2003
🌐 steincounseling.org

12/11/2025

✨ New to massage at Stein? Enjoy $10 off your first massage with Brenda!
A perfect way to try Swedish massage and start your wellness routine.

Call 608-785-7000 or visit steincounseling.org for more information!

12/11/2025

✨ Stein Counseling is Growing Our Healing Tools! ✨

Many of our therapists are trained in Accelerated Resolution Therapy (ART) — an evidence-based, trauma-informed approach that helps people process difficult memories, reduce emotional distress, and move forward with greater clarity and peace.

ART is known for its gentle, effective, and often rapid results. By expanding our team’s training, we’re strengthening our ability to support clients who are navigating trauma, anxiety, stress, and other emotional challenges.

At Stein, our commitment is simple:
💛 Provide compassionate, high-quality care
💛 Stay current with leading therapeutic methods
💛 Equip our therapists with the tools that best support YOU

We’re proud of our team and excited to bring even more healing options to our community.

Interested in learning more or scheduling an appointment?
📞 608-785-7000
🌐 steincounseling.org

12/10/2025

❄️💙 Winter Weather & Your Mental Health 💙❄️

As the days get shorter, colder, and quieter, many people notice changes in their mood, energy, and motivation. Winter can bring beauty — but it can also bring loneliness, fatigue, and emotional heaviness. If you’re feeling the impact, you’re not alone.

It’s normal to:
• Feel more tired than usual
• Struggle with motivation
• Notice a dip in mood
• Crave more sleep or comfort
• Feel isolated during long, cold months

Your mental health matters just as much in the winter as any other season. Reaching out for support is a strong and healthy step — and we’re here to walk through this season with you.

💙 You don’t have to navigate winter alone.
📞 Call Stein Counseling at 608-785-7000
🌐 Visit us at steincounseling.org
📍 Onalaska, WI

Let’s face the colder months together with warmth, understanding, and support.

12/08/2025

If you’ve been feeling stressed or tense, Swedish massage is one of the gentlest, most relaxing ways to reset.
Long, flowing strokes + soft pressure = deep calm.

Book with Brenda to experience it firsthand! Call 608-785-7000 or visit steincounseling.org for more information.

12/06/2025

Help us welcome our newest massage therapist, Brenda Linzmeier, LMT, to Stein Counseling! Brenda specializes in soothing Swedish massage that helps melt tension, ease stress, and support whole-body wellness.

We’re so excited to have her on our team. 💜💗

Now booking! Give us a call 608-785-7000 or visit steincounseling.org for more information.

12/05/2025

🌿Paths of Healing 🌿
Infant & Child Loss Support Group

Losing a child—at any stage—is an unimaginable heartbreak. You don’t have to navigate that pain alone.

Paths of Healing is a FREE weekly, in-person or virtual support group for parents who have experienced the loss of an infant or child. Together, we create a safe, compassionate space to share, remember, process, and breathe again.

✨ What to Expect:
• Space to process your grief at your own pace
• Coping skills for the emotional and physical impact of loss
• Gentle guidance and education
• Connection with parents who understand

Led by Allison Gulbronson, MS, LPC, a clinician with training in perinatal mental health, Paths of Healing offers a place where grief is honored, stories are welcomed, and healing is possible.

📍 In person at Stein Counseling or virtually
📅 Weekly • 60 minutes
To learn more: Call 608-785-7000

Video call link: https://meet.google.com/kzh-qnzv-voh
Or dial: ‪(US) +1 304-459-9260‬ PIN: ‪635 578 998‬ #
You don’t have to walk this path alone. We’re here with you. 💛