Dynamic Performance and Therapy

02/20/2026

02/19/2026

Strong bodies aren’t built overnight. They’re built with consistency, guidance, and support.

No matter where you’re starting, we’ll meet you there.

👉 Take the first step—book your evaluation or first training session this week.

02/19/2026

✨ Meet Jake! ✨

Jake brings energy, knowledge, and a patient-first mindset to every session. He’s passionate about helping people move better, feel stronger, and get back to what they love—whether that’s sports, work, or keeping up with family.

We’re lucky to have him on our team!

👉 Book an appointment with Jake and experience the difference personalized care makes.

02/17/2026

Colorful. Flavorful. Nutrition Packed.

🥜🌱 Spring-Inspired Peanut Sesame Noodle Salad 🌱🥜
Looking for a fresh, flavorful meal that’s quick to make and great for your wellness goals? This peanut sesame noodle salad combines chewy soba noodles with crisp veggies and a savory nutty dressing for a satisfying lunch or light dinner. It’s perfect hot weather eating or meal prep!

✨ Pro Tip: Add some grilled chicken or tofu for extra protein!

Try it and tag us in your creation! 🥢

https://www.delicious.com.au/recipes/peanut-sesame-noodle-salad-recipe/hmzyhwl5?r=recipes/collections/1vo4q819

02/17/2026

Feeling dizzy when you roll in bed? Look up? Bend over?

Not all dizziness is the same—and many causes (like BPPV) are very treatable with physical therapy.

You don’t have to “just live with it.”

👉 If dizziness is affecting your daily life, schedule an evaluation and let’s get you steady again.

02/13/2026

✨ Walking. Sunlight. Gratitude. Kindness.
Sometimes the best medicine is simple—and already within reach.

As we head into the weekend, take a moment to slow down, breathe deep, and do something that fills your cup. 💛

Happy Friday.

02/13/2026

💪 Exercise Tip of the Week

Remember that post earlier this week about low back pain? It may not be just your low back, but your core. When doing core exercises, slow is better.

Instead of rushing through reps, focus on:
• Controlled breathing
• Quality movement
• Staying relaxed through your neck and shoulders

Your core’s job is stability—not speed. Fewer reps done well > lots of rushed ones.

02/12/2026

✨ Meet Avery! ✨

Avery is one of our amazing massage therapists, known for her intuitive touch and ability to help clients truly relax while addressing tight muscles and everyday aches.

Whether you’re looking to unwind, recover, or support your overall wellness, Avery has you covered.

💆‍♀️ Special Offer:
Book a massage with Avery and receive 20% off your session!
Just mention this offer when scheduling.

Your body will thank you 💙

02/11/2026

🥗 Fuel for Healing & Movement

Looking for a quick, balanced meal that supports muscle recovery and keeps you energized? Healthy eating doesn't always have to be complicated.

Simple Protein-Packed Power Bowl
• Grilled chicken or chickpeas
• Quinoa or brown rice
• Roasted veggies (broccoli, peppers, zucchini)
• Olive oil + lemon or hummus drizzle

This combo gives you protein for tissue repair, complex carbs for energy, and healthy fats to fight inflammation. Easy to prep, easy to love.

👉 Your body works hard—feed it well.

02/10/2026

😣 Low Back Pain? Read This.

If your back “acts up” when you sit too long, get out of the car, or first thing in the morning…
👉 it may not be your back at all.

Mobility, strength, and daily habits often play a bigger role than you think.
Stay tuned—we’ll be sharing a simple tip this week that could make a big difference.

02/06/2026

Movement doesn’t have to be intense to be effective. 🚶‍♀️

Daily walks, stretching, and mindful movement all add up.

Consistency > perfection.

👉 Need help creating a movement plan that works for you?

Book an appointment with our team.

https://mydynamicphysio.janeapp.com/