Dynamic Performance and Therapy

04/06/2026

We are wishing our new employee, Karen, a Happy Birthday today!

Happy Birthday, Karen!!!

For the last two years Karen has been a friendly face to patients at O’Brien Physical Therapy (now Dynamic).

If you see her today wish her a Happy Birthday and ask her about her microgreens and recent travels - both Florida and Alaska!!

04/01/2026

THIS IS NOT A PRANK! We are excited to finally announce that O'Brien Physical Therapy is now a part of Dynamic Performance and Therapy! Together we can better serve the Coulee region!

03/27/2026

No matter the weather, no matter how long of time you have, no matter the excuses you have come up with. Walk. It truly is a powerful (overlooked) tool.

03/20/2026

Happy First Day of Spring!

From

03/19/2026

03/18/2026

👋 Meet the Team: Dr. Mike Borst

At Dynamic Performance & Therapy, we’re proud to have Dr. Mike Borst on our team. Mike is passionate about helping people move better, feel stronger, and get back to doing the activities they love.

Whether he’s working with athletes looking to improve performance or helping patients recover from injury, Mike focuses on individualized care and getting to the root cause of the problem—not just treating symptoms.

His goal is simple: help every patient leave stronger, more confident, and better prepared for the demands of everyday life and sport.

If you see Mike around the clinic, make sure to say hello! 👋

03/17/2026

🍀 Feeling Lucky This St. Patrick’s Day? 🍀

Luck is great… but taking care of your body is even better.

Whether you’re running, lifting, training for spring sports, or just trying to stay active, staying strong, mobile, and pain-free isn’t about luck—it’s about the right plan.

At Dynamic Performance & Therapy, we help you:
💚 Move better
💚 Recover from injuries
💚 Build strength to stay active

Don’t rely on luck to feel your best—let’s make a plan instead.

Happy St. Patrick’s Day from the team at Dynamic Performance & Therapy! 🍀

03/16/2026

🏃‍♂️ Strength Training for Track & Field Athletes

Speed and power on the track don’t just come from running more—they come from getting stronger in the right places.

For track and field athletes, strength training helps:
✔️ Improve sprint speed and explosiveness
✔️ Build single-leg strength for better push-off and stability
✔️ Reduce injury risk during high-intensity training

At Dynamic Performance & Therapy, we focus on strength that directly translates to better performance on the track—and helps keep athletes healthy all season long.

🏅 Track season is here. Make sure your training supports your performance.

03/12/2026

🦵 Why Working Legs Individually Matters

While squats and deadlifts are amazing for overall strength, focusing on single-leg exercises like lunges, step-ups, or Bulgarian split squats offers unique benefits:

- Balance & stability: Trains each leg independently, reducing compensation by the stronger side.

- Corrects imbalances: Helps fix strength or mobility differences between legs.

- Functional strength: Improves movements you do every day, like climbing stairs or stepping up.

- Injury prevention: Strengthens stabilizing muscles around the hips, knees, and ankles.

Add lunges to your routine and feel stronger with every step! 🏃‍♀️

03/11/2026

📚 Exciting day last week for our team!

Our physical therapists Kyle and Jake had the opportunity to visit the University of Wisconsin–La Crosse to teach a class on the role of AI in healthcare. It was a great chance to share insights on how technology is shaping the future of patient care and rehabilitation.

We always enjoy connecting with future healthcare professionals and being part of conversations that move our profession forward! 💡

03/10/2026

🥣 Protein-Packed Breakfast Idea!

Start your morning strong with a Greek Yogurt Parfait:

✨ 1 cup plain Greek yogurt (high in protein)
✨ ½ cup mixed berries for antioxidants
✨ 2 tbsp chopped nuts for healthy fats
✨ Optional: sprinkle of chia seeds for extra fiber

Quick, clean, and satisfying—this parfait keeps you full and fueled for your day! 💪

What’s your favorite way to enjoy Greek yogurt? 🍓🥄

Why it’s great: Quick, no cooking needed, high in protein, fiber, and antioxidants.