Dynamic Performance and Therapy

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Onalaska, WI
Dynamic Performance and Therapy

Dynamic Performance and Therapy is a group of Physical Therapists located in the La Crosse Area.

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty services at various locations.

11/08/2025

STAY TUNED for Dynamic’s Small Business Saturday Deals ❕❕❕

There’s no better gift—for yourself or someone you love—than better health. This Thanksgiving weekend, take advantage of our gift card sale and make wellness an easy part of your holiday giving.

Mark your calendars… we’ll keep you moving into the New Year! 🏃🚴‍♀️🧘‍♀️

11/07/2025

TRAINER TIP THURSDAY- BOX JUMP VARIATIONS 😁🏆

Box jumps are a great way to include balance, cardio, and strength in one exercise. Try one of these variations to challenge your body in different ways, but with each variation remember to have a SOFT LANDING and keep your KNEES STRAIGHT.

Here are the variations:

🏆 Box Drops

🏆 Double Leg Jumps

🏆 Lateral Jumps

🏆 Single Leg Jumps

To book a personal session with Emily for some individualized tips and specialized workout, use the link in our bio!

11/06/2025

Did you know Dynamic accepts insurance for your PT appointments? 💡🤔

As the year wraps up and your deductible is met, now is a great time to take advantage of your PT benefits! Call Dynamic at 608-351-3049 — no referral needed. Let’s tackle those nagging muscle and joint issues and help you feel your best heading into the new year!

11/05/2025

RECIPE REHAB- Pesto Tortellini Soup 🥣✨

Protein, anti-inflammatory herbs, and the cozy carbs your muscles love. Your PT approves. 💪

Ingredients:
– 2 tbsp olive oil
– 1 yellow onion, diced
– 3-5 garlic cloves, minced
– 1lb Italian sausage
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp dried parsley
– Salt & pepper
– 1/2 cup sun dried tomatoes, drained & diced
– 1/3 cup pesto
– 1, 13.5oz can unsweetened coconut milk
– 5 cups chicken or vegetable broth
– 10 oz tortellini
– Parmesan cheese to top

Follow this link for the full recipe: https://brooklynsbites.com/recipes/creamy-pesto-tortellini-soup/

11/04/2025

MOBILITY MONDAY IS BACK- AGING GRACEFULLY WITH DR. HANNI COWLEY 💥💪

Focus on these smaller movements and major muscle groups in order to continue moving with ease! 🧘‍♀️🧘‍♂️

💥 Core Activation: Ideally using a stability ball, exhale and squeeze the ball between your hands. Progress this exercise as Dr. Hanni has shown above. Remember these exercises are targeting your CORE, so keep your abdominals engaged and try to keep the rest of your body relatively stable.

💥 Standing Squat/Sit to Stand: These exercises are critical in daily motion, and can help with quad and glute strength. Progress this exercise as Hanni has shown above by staggering your feet, or doing an overhead reach onto your toes at the top of your stand.

💥 Reach and Weight Shift: This exercise can help with improving balance and full body strength. Try to go slow and controlled, and avoid creating and using momentum- trust your own strength!

💥 TheraBand Row: Self-fix one end of the TheraBand and pull against the tension in a rowing or bow-and-arrow motion. Squeeze your shoulder blades together while you pull using different angles as Dr. Hanni demonstrated. This will address different muscle groups and help with posture and proximal arm strength.

💥 TheraBand External Rotation: Same as the rows, TheraBand external rotation can be done at different angles.

11/02/2025

🍁 GRATEFUL GIVEAWAY 🍁

At Dynamic, we are so grateful for our amazing community, which includes all of you! To show our appreciation, we’re hosting a Gratitude Giveaway! 🍂

TO ENTER:
-In the clinic, you will find paper pumpkins. Write what you are grateful for on the front, and your name on the back. We will paste the pumpkin on our lobby wall to inspire others. 😁
-If you cannot make it into the clinic, use the QR code above to leave a Google Review. You can write who or what you are grateful for at Dynamic! 🙌🏽

At the end of the month we will choose a winner for a special prize!

We hope you're as excited as we are, and thank you for being part of our team!

10/31/2025

LAST DAY OF OCTOBER TRIVIA 🌟❔

What are at least 3 benefits of exercise?

Here are some of our ideas:

-Mental health 🧠
-Boost in energy ⚡
-Better Sleep 💤
-Better Immune Function 🏃🏽‍♂️
-Improved Cardiovascular Health 🫀
-Improved Muscular Strength and Endurance 💪

What are your favorite benefits of exericse?

10/30/2025

Understanding your insurance terms helps you get the care you need — when you need it. Let’s test your knowledge! 🌟

What option do you think defines a deductible??

Comment below!

10/29/2025

IF YOU START PT WITHIN 2 WEEKS OF BACK PAIN, YOU'RE 50% LESS LIKELY TO END UP NEEDING:

53% less likely to need SPINAL SURGERY 🩻
52% less likely to need EPIDURAL INJECTIONS 💉
46% less likely to need MRI & IMAGING 🧠
35% less likely to need ADDITIONAL PHYSICIAN VISITS 👩‍🔬
11% less likely to need PAIN MEDICATION 💊

So PLEASE do not hesitate to reach out to your physical therapist FIRST when you experience back pain! Movement is medicine, and we hope to help you find your perfect prescription! 😁

10/28/2025

Early intervention matters! 👇 Early PT could save you from something major — can you guess what? 💭

10/27/2025

THE LAST WEEK OF OCTOBER TRIVIA ✅📝

What is the most common injury in soccer? ⚽️

a) ACL tear
b) Concussion
c) Ankle Sprain
d) Turf Toe

Comment your answer below for a chance to win t-shirts or other goods from Dynamic!

10/25/2025

Before we were helping you move better, we were mastering the art of crawling 😜

Match the baby photo with the correct Dynamic employee! Comment your answers below- the person with the MOST CORRECT ANSWERS wins a FREE DYNAMIC T-SHIRT! 👇🌟

The staff members you have to choose from are:

-Dr. Jake Dorshorst (DPT)
-Dr. Matt Haberl (DPT)
-Dr. Michael Borst (DPT)
-Dr. Kyle Terhark (DPT)
-Christine Lee (PTA, massage therapist)
-Emily Sturomski (personal trainer)
-Chrisy Fell (PCC/front desk)
-Diane Stadtler (PCC/front desk)

Good luck guessing! 👶

Address

Onalaska, WI

Website

https://www.mydynamicphysio.com/, https://www.mydynamicphysio.com/blog, https://runsignup.com/Race/MN/LaCrescent/Applefe

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Our Story

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty therapy services at various locations. We offer competitive and transparent pricing for specialized Physical Therapy care. All of our physical therapists are experts in their field with advanced credentials to help you get optimum results.