Dynamic Performance and Therapy

Dynamic Performance and Therapy Dynamic Performance and Therapy is a group of Physical Therapists located in the La Crosse Area.

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty services at various locations.

HAPPY BIRTHDAY DR. JAKE DORSHORST! 🎉🎂🎊You add so much energy, innovation, and passion to our team at Dynamic and we feel...
12/19/2025

HAPPY BIRTHDAY DR. JAKE DORSHORST! 🎉🎂🎊

You add so much energy, innovation, and passion to our team at Dynamic and we feel lucky to have you. We hope today and your year ahead is full of all the same.

12/19/2025

TRAINER TIP THURSDAY- TRX STRAP WORKOUT

Endless possibilities with TRX straps! 💪 From upper body to core, these straps turn every move into a full-body challenge, and these options from Emily are a great start! Get creative and take your workout to the next level! 🔥

What's your favorite TRX exercise?

Wellness Wednesday Tip 🚲If you’re waiting for the perfect workout, you’re missing the benefit.Small, repeatable movement...
12/18/2025

Wellness Wednesday Tip 🚲

If you’re waiting for the perfect workout, you’re missing the benefit.
Small, repeatable movement wins every time.

12/16/2025

Back under one roof with ! 💪😄

We’re excited for this partnership and what it means for rehab, performance, and our community. See you in early 2026.

Celebrating the birthday of the person who helps make this clinic such a great place to work. Grateful for your leadersh...
12/15/2025

Celebrating the birthday of the person who helps make this clinic such a great place to work. Grateful for your leadership, mentorship, and the culture you create every day.

Happy Birthday Dr. Matt! 🎊🎂🎉

12/12/2025

TRAINER TIP THURSDAY- PLANK VARIATIONS 👊💥

Once the basic plank is mastered, there are many variations to try to add variety to your workout routine and help strengthen not just the core, but the whole body!

💥 Toe Taps in Plank: Keep the body STABLE while alternating toe taps. Try not to drop your hips or shoulders back and forth while changing legs. Engage your core throughout!

💥 Shoulder Taps in Plank: Same as the toe taps- keep that body stable, and decrease movement as much as possible apart from your elbows/shoulders.

💥 Wheel Rollouts from a Plank: Focusing on maintaining a flat back/neutral spine throughout this entire movement, with a keen focus when beginning the roll back up. Time your inhale/exhale with this movement to help.

Enjoy your workout! 😁

RECIPE REHAB 🥣 Fuel up the right way. This cozy Beans & Greens soup packs protein, fiber, and greens — perfect for nouri...
12/10/2025

RECIPE REHAB 🥣

Fuel up the right way. This cozy Beans & Greens soup packs protein, fiber, and greens — perfect for nourishing your body after a hard session. 💪🌿

Follow this link for the full recipe: https://food52.com/recipes/66632-beans-and-greens-soup

12/09/2025

REATHING TECHNIQUES with CHRISTINE LEE, our PTA and massage therapist. 🧘

Sometimes more than movement, we can take a second to reset our whole body nervous system and focus on breathing! Christine recommends a couple ways to do this with some direction:

🫧 Physiologic Sigh: Do this technique anytime, anyday! The physiological sigh is beneficial because it helps regulate the body's stress response, promotes relaxation, and improves lung function. This natural process typically involves a deep inhalation followed by a second rapid inhalation and a slow, prolonged exhale.

🫧 478 Breathing: Try this technique before bed/when trying to sleep! The slow, controlled breathing helps activate the parasympathetic nervous system (PNS), which is responsible for the "rest and digest" response. This technique promotes a state of calm and relaxation. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

Are there any breathing techniques you use throughout the day? 😊

This holiday season, give a gift that truly makes a difference. 🎄✨ Dynamic’s gift cards offer a meaningful way to suppor...
12/07/2025

This holiday season, give a gift that truly makes a difference. 🎄✨ Dynamic’s gift cards offer a meaningful way to support your loved ones in prioritizing their health and well-being. Whether they’re recovering from injury, looking to improve their mobility, or simply wanting to feel their best going into the new year, our team is here to help them reach their goals.

Gift cards are available for purchase in person or over the phone at 608-351-3049!

Happy Friday! 💪Growth isn’t glamorous. It’s frustrating, slow, and surprisingly empowering once you see what you’ve work...
12/05/2025

Happy Friday! 💪

Growth isn’t glamorous. It’s frustrating, slow, and surprisingly empowering once you see what you’ve worked through.

Recipe Rehab- Creamy Mushroom Chicken 🥘Trying to cook more meals that feel comforting and doable after long work days, a...
12/03/2025

Recipe Rehab- Creamy Mushroom Chicken 🥘

Trying to cook more meals that feel comforting and doable after long work days, and this creamy mushroom chicken checked every box. Simple ingredients, solid protein, and a sauce that tastes way more dramatic than the effort it takes—perfect for fueling recovery and keeping energy up through long days.

Follow this link for the full recipe: https://brooklynsbites.com/recipes/creamy-mushroom-chicken/

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Onalaska, WI

Website

https://www.mydynamicphysio.com/blog, https://runsignup.com/Race/MN/LaCrescent/Applefe

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Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty therapy services at various locations. We offer competitive and transparent pricing for specialized Physical Therapy care. All of our physical therapists are experts in their field with advanced credentials to help you get optimum results.